nira(Sheng ) is a Generic type of food with 100 g serving size that provides 21 calories. nira(Sheng ) has 80% carbohydrate, and 0% fat, 20% protein in 100 gram of nira(Sheng ). nira(Sheng ) nutrient values are 4 g carbohydrate, 1 g protein, and 0 g fat. nira(Sheng ) has the vitamins A, and C within it. nira(Sheng ) has 5 % vitamin A and 31 % vitamin C. nira(Sheng ) has 1 mg sodium, 510 mg potassium, 0 mg cholesterol, and — g trans fat. nira(Sheng ) has 2 g dietary fiber, and — g sugar. 1 serving of nira(Sheng ) provides 3 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. nira(Sheng ) provides 21g of 2,000 cal by leaving 1,979 cal.
nira(Sheng ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. nira(Sheng ) provides –g fat for total of 67g. After 1 serving of nira(Sheng ), 67g is needed for heart health. nira(Sheng ) provides 1g for 2,300g by leaving 2,299g for daily sodium intake. nira(Sheng ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with nira(Sheng ) is one of the possibilities. 4g is provided by nira(Sheng ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of nira(Sheng ) leaves 246g carbohydrates for low-carb dieting. 1 serving of nira(Sheng ) provides –g sugar for daily 75g sugar intake. 1 serving of nira(Sheng ) leaves 75g sugar for daily intake threshold of sugar. nira(Sheng ) provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of nira(Sheng ) 3 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of nira(Sheng ). Thus, 2 minutes of running and 7 minutes of cleaning are necessary to burn the calories of 1 serving of nira(Sheng ).
There are similar foods to the nira(Sheng ) in terms of nutrition, daily intake amount, and calorie amount. These are 黄にら（生）, 花にら（生）, 生たらこ, にら生餃子, and たらばがに（生）.
The nutrients table of the nira(Sheng ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
nira(Sheng ) |
Nutrient values for nira(Sheng ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
21 |
|
Carbs percentage |
80% |
|
Fat percentage |
0% |
|
Protein percentage |
20% |
|
Carbs |
4 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
1 mg |
|
Potassium |
510 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
5 % |
|
Vitamin c |
31 % |
|
Calcium |
4 % |
|
Iron |
3 % |
What are the alternative foods for nira(Sheng )?
The alternative foods for nira(Sheng ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to nira(Sheng ) are listed below.
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Ban Suan La Bai Cai Xin is an alternative to nira(Sheng ) because it has 21 calories, similar to nira(Sheng ). The Ban Suan La Bai Cai Xin has more iron than nira(Sheng ), and more calcium than nira(Sheng ). The Ban Suan La Bai Cai Xin has similar protein to nira(Sheng ). To learn more about Ban Suan La Bai Cai Xin , read related food calories, and a nutrition guide.
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Jin Zhen Gu (Guan Zhuang ) is an alternative to nira(Sheng ) because it has 21 calories, similar to nira(Sheng ). The Jin Zhen Gu (Guan Zhuang ) has more iron than nira(Sheng ), and less calcium than nira(Sheng ). The Jin Zhen Gu (Guan Zhuang ) has similar protein to nira(Sheng ). To learn more about Jin Zhen Gu (Guan Zhuang ), read related food calories, and a nutrition guide.
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korurabi(yude) is an alternative to nira(Sheng ) because it has 21 calories, similar to nira(Sheng ). The korurabi(yude) has less iron than nira(Sheng ), and less calcium than nira(Sheng ). The korurabi(yude) has similar protein to nira(Sheng ). To learn more about korurabi(yude), read related food calories, and a nutrition guide.
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Hui Xiang Jian Ji Tui Rou is an alternative to nira(Sheng ) because it has 21 calories, similar to nira(Sheng ). The Hui Xiang Jian Ji Tui Rou has more iron than nira(Sheng ), and more calcium than nira(Sheng ). The Hui Xiang Jian Ji Tui Rou has more protein than nira(Sheng ). To learn more about Hui Xiang Jian Ji Tui Rou , read related food calories, and a nutrition guide.
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Ji Yu Qing Cai Tang is an alternative to nira(Sheng ) because it has 21 calories, similar to nira(Sheng ). The Ji Yu Qing Cai Tang has less iron than nira(Sheng ), and less calcium than nira(Sheng ). The Ji Yu Qing Cai Tang has more protein than nira(Sheng ). To learn more about Ji Yu Qing Cai Tang , read related food calories, and a nutrition guide.