Ri Ben Li is a Generic type of food with 100 g serving size that provides 43 calories. Ri Ben Li has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Ri Ben Li . Ri Ben Li nutrient values are 11 g carbohydrate, 0 g protein, and 0 g fat. Ri Ben Li has the vitamins A, and C within it. Ri Ben Li has 0 % vitamin A and 5 % vitamin C. Ri Ben Li has 0 mg sodium, 140 mg potassium, 0 mg cholesterol, and — g trans fat. Ri Ben Li has 0 g dietary fiber, and — g sugar. 1 serving of Ri Ben Li provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Ri Ben Li provides 43g of 2,000 cal by leaving 1,957 cal.
Ri Ben Li and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ri Ben Li provides –g fat for total of 67g. After 1 serving of Ri Ben Li , 67g is needed for heart health. Ri Ben Li provides –g for 2,300g by leaving 2,300g for daily sodium intake. Ri Ben Li causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ri Ben Li is one of the possibilities. 11g is provided by Ri Ben Li for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ri Ben Li leaves 239g carbohydrates for low-carb dieting. 1 serving of Ri Ben Li provides –g sugar for daily 75g sugar intake. 1 serving of Ri Ben Li leaves 75g sugar for daily intake threshold of sugar. Ri Ben Li provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ri Ben Li 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ri Ben Li . Thus, 4 minutes of running and 15 minutes of cleaning are necessary to burn the calories of 1 serving of Ri Ben Li .
There are similar foods to the Ri Ben Li in terms of nutrition, daily intake amount, and calorie amount. These are 日本梨缶詰, 日本梨之鈣丸, 橘子果凍, 梨, and 梨.
The nutrients table of the Ri Ben Li with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ri Ben Li |
Nutrient values for Ri Ben Li |
|---|---|
|
Serving size |
100 g |
|
Calories |
43 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
11 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
0 mg |
|
Potassium |
140 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
5 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Ri Ben Li ?
The alternative foods for Ri Ben Li involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ri Ben Li are listed below.
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Bai Cai Pai Gu Tang is an alternative to Ri Ben Li because it has 43 calories, similar to Ri Ben Li . The Bai Cai Pai Gu Tang has more iron than Ri Ben Li , and more calcium than Ri Ben Li . The Bai Cai Pai Gu Tang has more protein than Ri Ben Li . To learn more about Bai Cai Pai Gu Tang , read related food calories, and a nutrition guide.
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Suan Nai Xiao Bo He is an alternative to Ri Ben Li because it has 43 calories, similar to Ri Ben Li . The Suan Nai Xiao Bo He has more iron than Ri Ben Li , and more calcium than Ri Ben Li . The Suan Nai Xiao Bo He has more protein than Ri Ben Li . To learn more about Suan Nai Xiao Bo He , read related food calories, and a nutrition guide.
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Su Li is an alternative to Ri Ben Li because it has 43 calories, similar to Ri Ben Li . The Su Li has similar iron to Ri Ben Li , and similar calcium to Ri Ben Li . The Su Li has similar protein to Ri Ben Li . To learn more about Su Li , read related food calories, and a nutrition guide.
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sunatsupuendou is an alternative to Ri Ben Li because it has 43 calories, similar to Ri Ben Li . The sunatsupuendou has more iron than Ri Ben Li , and more calcium than Ri Ben Li . The sunatsupuendou has more protein than Ri Ben Li . To learn more about sunatsupuendou, read related food calories, and a nutrition guide.
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Dou Fu Hai Dai Pai Gu Tang is an alternative to Ri Ben Li because it has 43 calories, similar to Ri Ben Li . The Dou Fu Hai Dai Pai Gu Tang has more iron than Ri Ben Li , and more calcium than Ri Ben Li . The Dou Fu Hai Dai Pai Gu Tang has more protein than Ri Ben Li . To learn more about Dou Fu Hai Dai Pai Gu Tang , read related food calories, and a nutrition guide.