Shan Yao Gu Lu Rou is a Generic type of food with 100 g serving size that provides 183 calories. Shan Yao Gu Lu Rou has 31% carbohydrate, and 30% fat, 38% protein in 100 gram of Shan Yao Gu Lu Rou . Shan Yao Gu Lu Rou nutrient values are 14 g carbohydrate, 17 g protein, and 6 g fat. Shan Yao Gu Lu Rou has the vitamins A, and C within it. Shan Yao Gu Lu Rou has — % vitamin A and — % vitamin C. Shan Yao Gu Lu Rou has 367 mg sodium, 305 mg potassium, 44 mg cholesterol, and — g trans fat. Shan Yao Gu Lu Rou has 0 g dietary fiber, and — g sugar. 1 serving of Shan Yao Gu Lu Rou provides 7 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Shan Yao Gu Lu Rou provides 183g of 2,000 cal by leaving 1,817 cal.
Shan Yao Gu Lu Rou and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Shan Yao Gu Lu Rou provides 6g fat for total of 67g. After 1 serving of Shan Yao Gu Lu Rou , 61g is needed for heart health. Shan Yao Gu Lu Rou provides 367g for 2,300g by leaving 1,933g for daily sodium intake. Shan Yao Gu Lu Rou causes 44g for the threshold of 300g by leaving 256g cholesterol threshold amount daily.
Having a low-carb diet with Shan Yao Gu Lu Rou is one of the possibilities. 14g is provided by Shan Yao Gu Lu Rou for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Shan Yao Gu Lu Rou leaves 236g carbohydrates for low-carb dieting. 1 serving of Shan Yao Gu Lu Rou provides –g sugar for daily 75g sugar intake. 1 serving of Shan Yao Gu Lu Rou leaves 75g sugar for daily intake threshold of sugar. Shan Yao Gu Lu Rou provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Shan Yao Gu Lu Rou 28 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Shan Yao Gu Lu Rou . Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Shan Yao Gu Lu Rou .
There are similar foods to the Shan Yao Gu Lu Rou in terms of nutrition, daily intake amount, and calorie amount. These are 咕噜蜜肉, 咕噜肉, 咕噜肉, 糖醋咕噜肉, and 素咕噜肉.
The nutrients table of the Shan Yao Gu Lu Rou with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Shan Yao Gu Lu Rou |
Nutrient values for Shan Yao Gu Lu Rou |
|---|---|
|
Serving size |
100 g |
|
Calories |
183 |
|
Carbs percentage |
31% |
|
Fat percentage |
30% |
|
Protein percentage |
38% |
|
Carbs |
14 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
6 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
17 g |
|
Sodium |
367 mg |
|
Potassium |
305 mg |
|
Cholesterol |
44 mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
1 % |
|
Iron |
7 % |
What are the alternative foods for Shan Yao Gu Lu Rou ?
The alternative foods for Shan Yao Gu Lu Rou involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Shan Yao Gu Lu Rou are listed below.
-
Wu Cai Qiao Mai Liang Mian is an alternative to Shan Yao Gu Lu Rou because it has 183 calories, similar to Shan Yao Gu Lu Rou . The Wu Cai Qiao Mai Liang Mian has more iron than Shan Yao Gu Lu Rou , and more calcium than Shan Yao Gu Lu Rou . The Wu Cai Qiao Mai Liang Mian has less protein than Shan Yao Gu Lu Rou . To learn more about Wu Cai Qiao Mai Liang Mian , read related food calories, and a nutrition guide.
-
Tun Rou (Da Xing Zhong )(Sheng momoZhi Shen tsuki) is an alternative to Shan Yao Gu Lu Rou because it has 183 calories, similar to Shan Yao Gu Lu Rou . The Tun Rou (Da Xing Zhong )(Sheng momoZhi Shen tsuki) has less iron than Shan Yao Gu Lu Rou , and less calcium than Shan Yao Gu Lu Rou . The Tun Rou (Da Xing Zhong )(Sheng momoZhi Shen tsuki) has more protein than Shan Yao Gu Lu Rou . To learn more about Tun Rou (Da Xing Zhong )(Sheng momoZhi Shen tsuki), read related food calories, and a nutrition guide.
-
Tang Jiao Pi Dan is an alternative to Shan Yao Gu Lu Rou because it has 183 calories, similar to Shan Yao Gu Lu Rou . The Tang Jiao Pi Dan has more iron than Shan Yao Gu Lu Rou , and more calcium than Shan Yao Gu Lu Rou . The Tang Jiao Pi Dan has less protein than Shan Yao Gu Lu Rou . To learn more about Tang Jiao Pi Dan , read related food calories, and a nutrition guide.
-
uirou is an alternative to Shan Yao Gu Lu Rou because it has 183 calories, similar to Shan Yao Gu Lu Rou . The uirou has less iron than Shan Yao Gu Lu Rou , and less calcium than Shan Yao Gu Lu Rou . The uirou has less protein than Shan Yao Gu Lu Rou . To learn more about uirou, read related food calories, and a nutrition guide.
-
Bai Shui Yang Rou is an alternative to Shan Yao Gu Lu Rou because it has 183 calories, similar to Shan Yao Gu Lu Rou . The Bai Shui Yang Rou has more iron than Shan Yao Gu Lu Rou , and less calcium than Shan Yao Gu Lu Rou . The Bai Shui Yang Rou has similar protein to Shan Yao Gu Lu Rou . To learn more about Bai Shui Yang Rou , read related food calories, and a nutrition guide.