Bai Shui Yang Rou is a Generic type of food with 100 g serving size that provides 183 calories. Bai Shui Yang Rou has 0% carbohydrate, and 100% fat, 100% protein in 100 gram of Bai Shui Yang Rou . Bai Shui Yang Rou nutrient values are — g carbohydrate, 17 g protein, and 12 g fat. Bai Shui Yang Rou has the vitamins A, and C within it. Bai Shui Yang Rou has 0 % vitamin A and — % vitamin C. Bai Shui Yang Rou has 72 mg sodium, 209 mg potassium, 83 mg cholesterol, and — g trans fat. Bai Shui Yang Rou has — g dietary fiber, and — g sugar. 1 serving of Bai Shui Yang Rou provides 11 % iron, 1 g polyunsaturated and 4 g unsaturated fat along with 5 g saturated fat. Bai Shui Yang Rou provides 183g of 2,000 cal by leaving 1,817 cal.
Bai Shui Yang Rou and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bai Shui Yang Rou provides 12g fat for total of 67g. After 1 serving of Bai Shui Yang Rou , 55g is needed for heart health. Bai Shui Yang Rou provides 72g for 2,300g by leaving 2,228g for daily sodium intake. Bai Shui Yang Rou causes 83g for the threshold of 300g by leaving 217g cholesterol threshold amount daily.
Having a low-carb diet with Bai Shui Yang Rou is one of the possibilities. –g is provided by Bai Shui Yang Rou for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bai Shui Yang Rou leaves 250g carbohydrates for low-carb dieting. 1 serving of Bai Shui Yang Rou provides –g sugar for daily 75g sugar intake. 1 serving of Bai Shui Yang Rou leaves 75g sugar for daily intake threshold of sugar. Bai Shui Yang Rou provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Bai Shui Yang Rou 28 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bai Shui Yang Rou . Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Bai Shui Yang Rou .
There are similar foods to the Bai Shui Yang Rou in terms of nutrition, daily intake amount, and calorie amount. These are 白水煮虾, 开水, 白水蛋, 白水羊头, and 白水煮蛋.
The nutrients table of the Bai Shui Yang Rou with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Bai Shui Yang Rou |
Nutrient values for Bai Shui Yang Rou |
|---|---|
|
Serving size |
100 g |
|
Calories |
183 |
|
Carbs percentage |
0% |
|
Fat percentage |
100% |
|
Protein percentage |
100% |
|
Carbs |
— g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
12 g |
|
Saturated |
5 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
4 g |
|
Trans |
— g |
|
Protein |
17 g |
|
Sodium |
72 mg |
|
Potassium |
209 mg |
|
Cholesterol |
83 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
0 % |
|
Iron |
11 % |
What are the alternative foods for Bai Shui Yang Rou ?
The alternative foods for Bai Shui Yang Rou involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bai Shui Yang Rou are listed below.
-
Wu Cai Qiao Mai Liang Mian is an alternative to Bai Shui Yang Rou because it has 183 calories, similar to Bai Shui Yang Rou . The Wu Cai Qiao Mai Liang Mian has more iron than Bai Shui Yang Rou , and more calcium than Bai Shui Yang Rou . The Wu Cai Qiao Mai Liang Mian has less protein than Bai Shui Yang Rou . To learn more about Wu Cai Qiao Mai Liang Mian , read related food calories, and a nutrition guide.
-
Tun Rou (Da Xing Zhong )(Sheng momoZhi Shen tsuki) is an alternative to Bai Shui Yang Rou because it has 183 calories, similar to Bai Shui Yang Rou . The Tun Rou (Da Xing Zhong )(Sheng momoZhi Shen tsuki) has less iron than Bai Shui Yang Rou , and similar calcium to Bai Shui Yang Rou . The Tun Rou (Da Xing Zhong )(Sheng momoZhi Shen tsuki) has more protein than Bai Shui Yang Rou . To learn more about Tun Rou (Da Xing Zhong )(Sheng momoZhi Shen tsuki), read related food calories, and a nutrition guide.
-
Tang Jiao Pi Dan is an alternative to Bai Shui Yang Rou because it has 183 calories, similar to Bai Shui Yang Rou . The Tang Jiao Pi Dan has more iron than Bai Shui Yang Rou , and more calcium than Bai Shui Yang Rou . The Tang Jiao Pi Dan has less protein than Bai Shui Yang Rou . To learn more about Tang Jiao Pi Dan , read related food calories, and a nutrition guide.
-
uirou is an alternative to Bai Shui Yang Rou because it has 183 calories, similar to Bai Shui Yang Rou . The uirou has less iron than Bai Shui Yang Rou , and similar calcium to Bai Shui Yang Rou . The uirou has less protein than Bai Shui Yang Rou . To learn more about uirou, read related food calories, and a nutrition guide.
-
Hui Xiang Bao Zi is an alternative to Bai Shui Yang Rou because it has 183 calories, similar to Bai Shui Yang Rou . The Hui Xiang Bao Zi has less iron than Bai Shui Yang Rou , and more calcium than Bai Shui Yang Rou . The Hui Xiang Bao Zi has less protein than Bai Shui Yang Rou . To learn more about Hui Xiang Bao Zi , read related food calories, and a nutrition guide.