Tun Rou (Da Xing Zhong )(Sheng momoZhi Shen tsuki) is a Generic type of food with 100 g serving size that provides 183 calories. Tun Rou (Da Xing Zhong )(Sheng momoZhi Shen tsuki) has 0% carbohydrate, and 53% fat, 47% protein in 100 gram of Tun Rou (Da Xing Zhong )(Sheng momoZhi Shen tsuki). Tun Rou (Da Xing Zhong )(Sheng momoZhi Shen tsuki) nutrient values are 0 g carbohydrate, 20 g protein, and 10 g fat. Tun Rou (Da Xing Zhong )(Sheng momoZhi Shen tsuki) has the vitamins A, and C within it. Tun Rou (Da Xing Zhong )(Sheng momoZhi Shen tsuki) has 0 % vitamin A and 1 % vitamin C. Tun Rou (Da Xing Zhong )(Sheng momoZhi Shen tsuki) has 47 mg sodium, 350 mg potassium, 67 mg cholesterol, and — g trans fat. Tun Rou (Da Xing Zhong )(Sheng momoZhi Shen tsuki) has 0 g dietary fiber, and — g sugar. 1 serving of Tun Rou (Da Xing Zhong )(Sheng momoZhi Shen tsuki) provides 3 % iron, 1 g polyunsaturated and 4 g unsaturated fat along with 3 g saturated fat. Tun Rou (Da Xing Zhong )(Sheng momoZhi Shen tsuki) provides 183g of 2,000 cal by leaving 1,817 cal.
Tun Rou (Da Xing Zhong )(Sheng momoZhi Shen tsuki) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tun Rou (Da Xing Zhong )(Sheng momoZhi Shen tsuki) provides 10g fat for total of 67g. After 1 serving of Tun Rou (Da Xing Zhong )(Sheng momoZhi Shen tsuki), 57g is needed for heart health. Tun Rou (Da Xing Zhong )(Sheng momoZhi Shen tsuki) provides 47g for 2,300g by leaving 2,253g for daily sodium intake. Tun Rou (Da Xing Zhong )(Sheng momoZhi Shen tsuki) causes 67g for the threshold of 300g by leaving 233g cholesterol threshold amount daily.
Having a low-carb diet with Tun Rou (Da Xing Zhong )(Sheng momoZhi Shen tsuki) is one of the possibilities. –g is provided by Tun Rou (Da Xing Zhong )(Sheng momoZhi Shen tsuki) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tun Rou (Da Xing Zhong )(Sheng momoZhi Shen tsuki) leaves 250g carbohydrates for low-carb dieting. 1 serving of Tun Rou (Da Xing Zhong )(Sheng momoZhi Shen tsuki) provides –g sugar for daily 75g sugar intake. 1 serving of Tun Rou (Da Xing Zhong )(Sheng momoZhi Shen tsuki) leaves 75g sugar for daily intake threshold of sugar. Tun Rou (Da Xing Zhong )(Sheng momoZhi Shen tsuki) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Tun Rou (Da Xing Zhong )(Sheng momoZhi Shen tsuki) 28 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tun Rou (Da Xing Zhong )(Sheng momoZhi Shen tsuki). Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Tun Rou (Da Xing Zhong )(Sheng momoZhi Shen tsuki).
There are similar foods to the Tun Rou (Da Xing Zhong )(Sheng momoZhi Shen tsuki) in terms of nutrition, daily intake amount, and calorie amount. These are 豚肉（大型種）（生・もも・脂身）, 豚肉（大型種）（生・そともも・脂身つき）, 豚肉（大型種）（生・そともも・脂身）, 豚肉（大型種）（生・ばら・脂身つき）, and 豚肉（中型種）（生・もも・脂身つき）.
The nutrients table of the Tun Rou (Da Xing Zhong )(Sheng momoZhi Shen tsuki) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Tun Rou (Da Xing Zhong )(Sheng momoZhi Shen tsuki) |
Nutrient values for Tun Rou (Da Xing Zhong )(Sheng momoZhi Shen tsuki) |
|---|---|
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Serving size |
100 g |
|
Calories |
183 |
|
Carbs percentage |
0% |
|
Fat percentage |
53% |
|
Protein percentage |
47% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
10 g |
|
Saturated |
3 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
4 g |
|
Trans |
— g |
|
Protein |
20 g |
|
Sodium |
47 mg |
|
Potassium |
350 mg |
|
Cholesterol |
67 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
1 % |
|
Calcium |
0 % |
|
Iron |
3 % |
What are the alternative foods for Tun Rou (Da Xing Zhong )(Sheng momoZhi Shen tsuki)?
The alternative foods for Tun Rou (Da Xing Zhong )(Sheng momoZhi Shen tsuki) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Tun Rou (Da Xing Zhong )(Sheng momoZhi Shen tsuki) are listed below.
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Wu Cai Qiao Mai Liang Mian is an alternative to Tun Rou (Da Xing Zhong )(Sheng momoZhi Shen tsuki) because it has 183 calories, similar to Tun Rou (Da Xing Zhong )(Sheng momoZhi Shen tsuki). The Wu Cai Qiao Mai Liang Mian has more iron than Tun Rou (Da Xing Zhong )(Sheng momoZhi Shen tsuki), and more calcium than Tun Rou (Da Xing Zhong )(Sheng momoZhi Shen tsuki). The Wu Cai Qiao Mai Liang Mian has less protein than Tun Rou (Da Xing Zhong )(Sheng momoZhi Shen tsuki). To learn more about Wu Cai Qiao Mai Liang Mian , read related food calories, and a nutrition guide.
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Tang Jiao Pi Dan is an alternative to Tun Rou (Da Xing Zhong )(Sheng momoZhi Shen tsuki) because it has 183 calories, similar to Tun Rou (Da Xing Zhong )(Sheng momoZhi Shen tsuki). The Tang Jiao Pi Dan has more iron than Tun Rou (Da Xing Zhong )(Sheng momoZhi Shen tsuki), and more calcium than Tun Rou (Da Xing Zhong )(Sheng momoZhi Shen tsuki). The Tang Jiao Pi Dan has less protein than Tun Rou (Da Xing Zhong )(Sheng momoZhi Shen tsuki). To learn more about Tang Jiao Pi Dan , read related food calories, and a nutrition guide.
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uirou is an alternative to Tun Rou (Da Xing Zhong )(Sheng momoZhi Shen tsuki) because it has 183 calories, similar to Tun Rou (Da Xing Zhong )(Sheng momoZhi Shen tsuki). The uirou has less iron than Tun Rou (Da Xing Zhong )(Sheng momoZhi Shen tsuki), and similar calcium to Tun Rou (Da Xing Zhong )(Sheng momoZhi Shen tsuki). The uirou has less protein than Tun Rou (Da Xing Zhong )(Sheng momoZhi Shen tsuki). To learn more about uirou, read related food calories, and a nutrition guide.
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Bai Shui Yang Rou is an alternative to Tun Rou (Da Xing Zhong )(Sheng momoZhi Shen tsuki) because it has 183 calories, similar to Tun Rou (Da Xing Zhong )(Sheng momoZhi Shen tsuki). The Bai Shui Yang Rou has more iron than Tun Rou (Da Xing Zhong )(Sheng momoZhi Shen tsuki), and similar calcium to Tun Rou (Da Xing Zhong )(Sheng momoZhi Shen tsuki). The Bai Shui Yang Rou has less protein than Tun Rou (Da Xing Zhong )(Sheng momoZhi Shen tsuki). To learn more about Bai Shui Yang Rou , read related food calories, and a nutrition guide.
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Hui Xiang Bao Zi is an alternative to Tun Rou (Da Xing Zhong )(Sheng momoZhi Shen tsuki) because it has 183 calories, similar to Tun Rou (Da Xing Zhong )(Sheng momoZhi Shen tsuki). The Hui Xiang Bao Zi has more iron than Tun Rou (Da Xing Zhong )(Sheng momoZhi Shen tsuki), and more calcium than Tun Rou (Da Xing Zhong )(Sheng momoZhi Shen tsuki). The Hui Xiang Bao Zi has less protein than Tun Rou (Da Xing Zhong )(Sheng momoZhi Shen tsuki). To learn more about Hui Xiang Bao Zi , read related food calories, and a nutrition guide.