uirou is a Generic type of food with 100 g serving size that provides 183 calories. uirou has 98% carbohydrate, and 0% fat, 2% protein in 100 gram of uirou. uirou nutrient values are 44 g carbohydrate, 1 g protein, and 0 g fat. uirou has the vitamins A, and C within it. uirou has 0 % vitamin A and 0 % vitamin C. uirou has 1 mg sodium, 17 mg potassium, 0 mg cholesterol, and — g trans fat. uirou has 0 g dietary fiber, and — g sugar. 1 serving of uirou provides 1 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. uirou provides 183g of 2,000 cal by leaving 1,817 cal.
uirou and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. uirou provides –g fat for total of 67g. After 1 serving of uirou, 67g is needed for heart health. uirou provides 1g for 2,300g by leaving 2,299g for daily sodium intake. uirou causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with uirou is one of the possibilities. 44g is provided by uirou for the daily 250g carbohydrates intake for low-carb diet. 1 serving of uirou leaves 206g carbohydrates for low-carb dieting. 1 serving of uirou provides –g sugar for daily 75g sugar intake. 1 serving of uirou leaves 75g sugar for daily intake threshold of sugar. uirou provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of uirou 28 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of uirou. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of uirou.
There are similar foods to the uirou in terms of nutrition, daily intake amount, and calorie amount. These are ういろう, ういろう, 水無月ういろう, ういろう, and ういろう.
The nutrients table of the uirou with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
uirou |
Nutrient values for uirou |
|---|---|
|
Serving size |
100 g |
|
Calories |
183 |
|
Carbs percentage |
98% |
|
Fat percentage |
0% |
|
Protein percentage |
2% |
|
Carbs |
44 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
1 mg |
|
Potassium |
17 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
1 % |
What are the alternative foods for uirou?
The alternative foods for uirou involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to uirou are listed below.
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Wu Cai Qiao Mai Liang Mian is an alternative to uirou because it has 183 calories, similar to uirou. The Wu Cai Qiao Mai Liang Mian has more iron than uirou, and more calcium than uirou. The Wu Cai Qiao Mai Liang Mian has more protein than uirou. To learn more about Wu Cai Qiao Mai Liang Mian , read related food calories, and a nutrition guide.
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Tun Rou (Da Xing Zhong )(Sheng momoZhi Shen tsuki) is an alternative to uirou because it has 183 calories, similar to uirou. The Tun Rou (Da Xing Zhong )(Sheng momoZhi Shen tsuki) has more iron than uirou, and similar calcium to uirou. The Tun Rou (Da Xing Zhong )(Sheng momoZhi Shen tsuki) has more protein than uirou. To learn more about Tun Rou (Da Xing Zhong )(Sheng momoZhi Shen tsuki), read related food calories, and a nutrition guide.
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Tang Jiao Pi Dan is an alternative to uirou because it has 183 calories, similar to uirou. The Tang Jiao Pi Dan has more iron than uirou, and more calcium than uirou. The Tang Jiao Pi Dan has more protein than uirou. To learn more about Tang Jiao Pi Dan , read related food calories, and a nutrition guide.
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Bai Shui Yang Rou is an alternative to uirou because it has 183 calories, similar to uirou. The Bai Shui Yang Rou has more iron than uirou, and similar calcium to uirou. The Bai Shui Yang Rou has more protein than uirou. To learn more about Bai Shui Yang Rou , read related food calories, and a nutrition guide.
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Hui Xiang Bao Zi is an alternative to uirou because it has 183 calories, similar to uirou. The Hui Xiang Bao Zi has more iron than uirou, and more calcium than uirou. The Hui Xiang Bao Zi has more protein than uirou. To learn more about Hui Xiang Bao Zi , read related food calories, and a nutrition guide.