Schwan’s – Ice Cream Sandwich is a Schwan’s type of food with 1 bar serving size that provides 160 calories. Schwan’s – Ice Cream Sandwich has 65% carbohydrate, and 29% fat, 5% protein in 100 gram of Schwan’s – Ice Cream Sandwich. Schwan’s – Ice Cream Sandwich nutrient values are 25 g carbohydrate, 2 g protein, and 5 g fat. Schwan’s – Ice Cream Sandwich has the vitamins A, and C within it. Schwan’s – Ice Cream Sandwich has 4 % vitamin A and 0 % vitamin C. Schwan’s – Ice Cream Sandwich has 110 mg sodium, 90 mg potassium, 15 mg cholesterol, and 0 g trans fat. Schwan’s – Ice Cream Sandwich has 0 g dietary fiber, and 11 g sugar. 1 serving of Schwan’s – Ice Cream Sandwich provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Schwan’s – Ice Cream Sandwich provides 160g of 2,000 cal by leaving 1,840 cal.
Schwan’s – Ice Cream Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Schwan’s – Ice Cream Sandwich provides 5g fat for total of 67g. After 1 serving of Schwan’s – Ice Cream Sandwich, 62g is needed for heart health. Schwan’s – Ice Cream Sandwich provides 110g for 2,300g by leaving 2,190g for daily sodium intake. Schwan’s – Ice Cream Sandwich causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Schwan’s – Ice Cream Sandwich is one of the possibilities. 25g is provided by Schwan’s – Ice Cream Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Schwan’s – Ice Cream Sandwich leaves 225g carbohydrates for low-carb dieting. 1 serving of Schwan’s – Ice Cream Sandwich provides 11g sugar for daily 75g sugar intake. 1 serving of Schwan’s – Ice Cream Sandwich leaves 64g sugar for daily intake threshold of sugar. Schwan’s – Ice Cream Sandwich provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Schwan’s – Ice Cream Sandwich 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Schwan’s – Ice Cream Sandwich. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Schwan’s – Ice Cream Sandwich.
There are similar foods to the Schwan’s – Ice Cream Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Ice Cream Sandwich, Ice Cream Sandwich #008, Ice Cream Sandwich (Vanilla), Ice Cream Sandwich (Chocolate), and Vanilla Ice Cream Sandwich.
The nutrients table of the Schwan’s – Ice Cream Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Schwan’s – Ice Cream Sandwich |
Nutrient values for Schwan’s – Ice Cream Sandwich |
|---|---|
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Serving size |
1 bar |
|
Calories |
160 |
|
Carbs percentage |
65% |
|
Fat percentage |
29% |
|
Protein percentage |
5% |
|
Carbs |
25 g |
|
Dietary fiber |
0 g |
|
Sugar |
11 g |
|
Fat |
5 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
110 mg |
|
Potassium |
90 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
0 % |
What are the alternative foods for Schwan’s – Ice Cream Sandwich?
The alternative foods for Schwan’s – Ice Cream Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Schwan’s – Ice Cream Sandwich are listed below.
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Optifast 800 – Fudge Graham Bar is an alternative to Schwan’s – Ice Cream Sandwich because it has 160 calories, similar to Schwan’s – Ice Cream Sandwich. The Optifast 800 – Fudge Graham Bar has more iron than Schwan’s – Ice Cream Sandwich, and more calcium than Schwan’s – Ice Cream Sandwich. The Optifast 800 – Fudge Graham Bar has more protein than Schwan’s – Ice Cream Sandwich. To learn more about Optifast 800 – Fudge Graham Bar, read related food calories, and a nutrition guide.
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Nature Valley – Sweet N Salty Almond is an alternative to Schwan’s – Ice Cream Sandwich because it has 160 calories, similar to Schwan’s – Ice Cream Sandwich. The Nature Valley – Sweet N Salty Almond has more iron than Schwan’s – Ice Cream Sandwich, and less calcium than Schwan’s – Ice Cream Sandwich. The Nature Valley – Sweet N Salty Almond has more protein than Schwan’s – Ice Cream Sandwich. To learn more about Nature Valley – Sweet N Salty Almond, read related food calories, and a nutrition guide.
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Schwan’s – Vanilla Ice Cream Sandwich is an alternative to Schwan’s – Ice Cream Sandwich because it has 160 calories, similar to Schwan’s – Ice Cream Sandwich. The Schwan’s – Vanilla Ice Cream Sandwich has similar iron to Schwan’s – Ice Cream Sandwich, and similar calcium to Schwan’s – Ice Cream Sandwich. The Schwan’s – Vanilla Ice Cream Sandwich has similar protein to Schwan’s – Ice Cream Sandwich. To learn more about Schwan’s – Vanilla Ice Cream Sandwich, read related food calories, and a nutrition guide.
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Fudge Graham bar – Bar is an alternative to Schwan’s – Ice Cream Sandwich because it has 160 calories, similar to Schwan’s – Ice Cream Sandwich. The Fudge Graham bar – Bar has similar iron to Schwan’s – Ice Cream Sandwich, and less calcium than Schwan’s – Ice Cream Sandwich. The Fudge Graham bar – Bar has more protein than Schwan’s – Ice Cream Sandwich. To learn more about Fudge Graham bar – Bar, read related food calories, and a nutrition guide.
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QWLC – Protein Bar is an alternative to Schwan’s – Ice Cream Sandwich because it has 160 calories, similar to Schwan’s – Ice Cream Sandwich. The QWLC – Protein Bar has similar iron to Schwan’s – Ice Cream Sandwich, and less calcium than Schwan’s – Ice Cream Sandwich. The QWLC – Protein Bar has more protein than Schwan’s – Ice Cream Sandwich. To learn more about QWLC – Protein Bar, read related food calories, and a nutrition guide.