Subway – Oatmeal Cookie is a Subway type of food with 1 x sides serving size that provides 200 calories. Subway – Oatmeal Cookie has 59% carbohydrate, and 35% fat, 6% protein in 100 gram of Subway – Oatmeal Cookie. Subway – Oatmeal Cookie nutrient values are 30 g carbohydrate, 3 g protein, and 8 g fat. Subway – Oatmeal Cookie has the vitamins A, and C within it. Subway – Oatmeal Cookie has 0 % vitamin A and 0 % vitamin C. Subway – Oatmeal Cookie has 130 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Subway – Oatmeal Cookie has 1 g dietary fiber, and 16 g sugar. 1 serving of Subway – Oatmeal Cookie provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Subway – Oatmeal Cookie provides 200g of 2,000 cal by leaving 1,800 cal.
Subway – Oatmeal Cookie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Subway – Oatmeal Cookie provides 8g fat for total of 67g. After 1 serving of Subway – Oatmeal Cookie, 59g is needed for heart health. Subway – Oatmeal Cookie provides 130g for 2,300g by leaving 2,170g for daily sodium intake. Subway – Oatmeal Cookie causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Subway – Oatmeal Cookie is one of the possibilities. 30g is provided by Subway – Oatmeal Cookie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Subway – Oatmeal Cookie leaves 220g carbohydrates for low-carb dieting. 1 serving of Subway – Oatmeal Cookie provides 16g sugar for daily 75g sugar intake. 1 serving of Subway – Oatmeal Cookie leaves 59g sugar for daily intake threshold of sugar. Subway – Oatmeal Cookie provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Subway – Oatmeal Cookie 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Subway – Oatmeal Cookie. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Subway – Oatmeal Cookie.
There are similar foods to the Subway – Oatmeal Cookie in terms of nutrition, daily intake amount, and calorie amount. These are Oatmeal Cookie, Oatmeal Raisin Cookie, Oatmeal-raisin Cookie, Cookie, Oatmeal Raisin, and Oatmeal Rasin.
The nutrients table of the Subway – Oatmeal Cookie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Subway – Oatmeal Cookie |
Nutrient values for Subway – Oatmeal Cookie |
|---|---|
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Serving size |
1 x sides |
|
Calories |
200 |
|
Carbs percentage |
59% |
|
Fat percentage |
35% |
|
Protein percentage |
6% |
|
Carbs |
30 g |
|
Dietary fiber |
1 g |
|
Sugar |
16 g |
|
Fat |
8 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
130 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the similar foods to Subway – Oatmeal Cookie?
The similar foods to Subway – Oatmeal Cookie involve alike nutritional values from the same Subway type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Subway – Oatmeal Cookie are listed below.
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Subway – Sweet Onion Chicken Teriyaki on Flatbread is a similar nourishment to Subway – Oatmeal Cookie because both of the Subway – Oatmeal Cookie and Subway – Sweet Onion Chicken Teriyaki on Flatbread are from Subway. The Subway – Oatmeal Cookie has less calories than Subway – Sweet Onion Chicken Teriyaki on Flatbread because Subway – Oatmeal Cookie has 200 calories, and it is 190 less calories than Subway – Sweet Onion Chicken Teriyaki on Flatbread. The Subway – Sweet Onion Chicken Teriyaki on Flatbread has more iron than Subway – Oatmeal Cookie, and more calcium than Subway – Oatmeal Cookie. The Subway – Sweet Onion Chicken Teriyaki on Flatbread has more protein than Subway – Oatmeal Cookie. To learn more about Subway – Sweet Onion Chicken Teriyaki on Flatbread, read related food calories, and a nutrition guide.
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Subway – Veggie Sub on Wheat is a similar nourishment to Subway – Oatmeal Cookie because both of the Subway – Oatmeal Cookie and Subway – Veggie Sub on Wheat are from Subway. The Subway – Oatmeal Cookie has less calories than Subway – Veggie Sub on Wheat because Subway – Oatmeal Cookie has 200 calories, and it is 30 less calories than Subway – Veggie Sub on Wheat. The Subway – Veggie Sub on Wheat has more iron than Subway – Oatmeal Cookie, and more calcium than Subway – Oatmeal Cookie. The Subway – Veggie Sub on Wheat has more protein than Subway – Oatmeal Cookie. To learn more about Subway – Veggie Sub on Wheat, read related food calories, and a nutrition guide.
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Subway – 6in. Oven Roasted Chicken on Flatbread is a similar nourishment to Subway – Oatmeal Cookie because both of the Subway – Oatmeal Cookie and Subway – 6in. Oven Roasted Chicken on Flatbread are from Subway. The Subway – Oatmeal Cookie has less calories than Subway – 6in. Oven Roasted Chicken on Flatbread because Subway – Oatmeal Cookie has 200 calories, and it is 120 less calories than Subway – 6in. Oven Roasted Chicken on Flatbread. The Subway – 6in. Oven Roasted Chicken on Flatbread has more iron than Subway – Oatmeal Cookie, and more calcium than Subway – Oatmeal Cookie. The Subway – 6in. Oven Roasted Chicken on Flatbread has more protein than Subway – Oatmeal Cookie. To learn more about Subway – 6in. Oven Roasted Chicken on Flatbread, read related food calories, and a nutrition guide.
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Subway – Turkey Breast & Ham 6″ Sandwich is a similar nourishment to Subway – Oatmeal Cookie because both of the Subway – Oatmeal Cookie and Subway – Turkey Breast & Ham 6″ Sandwich are from Subway. The Subway – Oatmeal Cookie has less calories than Subway – Turkey Breast & Ham 6″ Sandwich because Subway – Oatmeal Cookie has 200 calories, and it is 80 less calories than Subway – Turkey Breast & Ham 6″ Sandwich. The Subway – Turkey Breast & Ham 6″ Sandwich has more iron than Subway – Oatmeal Cookie, and more calcium than Subway – Oatmeal Cookie. The Subway – Turkey Breast & Ham 6″ Sandwich has more protein than Subway – Oatmeal Cookie. To learn more about Subway – Turkey Breast & Ham 6″ Sandwich, read related food calories, and a nutrition guide.
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Subway – Kids Turkey is a similar nourishment to Subway – Oatmeal Cookie because both of the Subway – Oatmeal Cookie and Subway – Kids Turkey are from Subway. The Subway – Oatmeal Cookie has more calories than Subway – Kids Turkey because Subway – Oatmeal Cookie has 200 calories, and it is 20 more calories than Subway – Kids Turkey. The Subway – Kids Turkey has more iron than Subway – Oatmeal Cookie, and more calcium than Subway – Oatmeal Cookie. The Subway – Kids Turkey has more protein than Subway – Oatmeal Cookie. To learn more about Subway – Kids Turkey, read related food calories, and a nutrition guide.