Sea Cuisine – Parmesan Crusted Tilapia is a Sea Cuisine type of food with 1 fillet serving size that provides 260 calories. Sea Cuisine – Parmesan Crusted Tilapia has 35% carbohydrate, and 34% fat, 31% protein in 100 gram of Sea Cuisine – Parmesan Crusted Tilapia. Sea Cuisine – Parmesan Crusted Tilapia nutrient values are 23 g carbohydrate, 20 g protein, and 10 g fat. Sea Cuisine – Parmesan Crusted Tilapia has the vitamins A, and C within it. Sea Cuisine – Parmesan Crusted Tilapia has 2 % vitamin A and 2 % vitamin C. Sea Cuisine – Parmesan Crusted Tilapia has 1040 mg sodium, 0 mg potassium, 45 mg cholesterol, and 0 g trans fat. Sea Cuisine – Parmesan Crusted Tilapia has 1 g dietary fiber, and 3 g sugar. 1 serving of Sea Cuisine – Parmesan Crusted Tilapia provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Sea Cuisine – Parmesan Crusted Tilapia provides 260g of 2,000 cal by leaving 1,740 cal.
Sea Cuisine – Parmesan Crusted Tilapia and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sea Cuisine – Parmesan Crusted Tilapia provides 10g fat for total of 67g. After 1 serving of Sea Cuisine – Parmesan Crusted Tilapia, 57g is needed for heart health. Sea Cuisine – Parmesan Crusted Tilapia provides 1,040g for 2,300g by leaving 1,260g for daily sodium intake. Sea Cuisine – Parmesan Crusted Tilapia causes 45g for the threshold of 300g by leaving 255g cholesterol threshold amount daily.
Having a low-carb diet with Sea Cuisine – Parmesan Crusted Tilapia is one of the possibilities. 23g is provided by Sea Cuisine – Parmesan Crusted Tilapia for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sea Cuisine – Parmesan Crusted Tilapia leaves 227g carbohydrates for low-carb dieting. 1 serving of Sea Cuisine – Parmesan Crusted Tilapia provides 3g sugar for daily 75g sugar intake. 1 serving of Sea Cuisine – Parmesan Crusted Tilapia leaves 72g sugar for daily intake threshold of sugar. Sea Cuisine – Parmesan Crusted Tilapia provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Sea Cuisine – Parmesan Crusted Tilapia 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sea Cuisine – Parmesan Crusted Tilapia. Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Sea Cuisine – Parmesan Crusted Tilapia.
There are similar foods to the Sea Cuisine – Parmesan Crusted Tilapia in terms of nutrition, daily intake amount, and calorie amount. These are Tilapia, Parmesan Crusted, Parmesan Crusted Tilapia, tilapia, Parmesan crusted tilapia, and Parmesan Crusted Tilapia (2015).
The nutrients table of the Sea Cuisine – Parmesan Crusted Tilapia with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sea Cuisine – Parmesan Crusted Tilapia |
Nutrient values for Sea Cuisine – Parmesan Crusted Tilapia |
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Serving size |
1 fillet |
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Calories |
260 |
|
Carbs percentage |
35% |
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Fat percentage |
34% |
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Protein percentage |
31% |
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Carbs |
23 g |
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Dietary fiber |
1 g |
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Sugar |
3 g |
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Fat |
10 g |
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Saturated |
2 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
20 g |
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Sodium |
1040 mg |
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Potassium |
0 mg |
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Cholesterol |
45 mg |
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Vitamin a |
2 % |
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Vitamin c |
2 % |
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Calcium |
8 % |
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Iron |
10 % |
What are the similar foods to Sea Cuisine – Parmesan Crusted Tilapia?
The similar foods to Sea Cuisine – Parmesan Crusted Tilapia involve alike nutritional values from the same Sea Cuisine type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Sea Cuisine – Parmesan Crusted Tilapia are listed below.
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Sea Cuisine – Honey Chipotle Salmon is a similar nourishment to Sea Cuisine – Parmesan Crusted Tilapia because both of the Sea Cuisine – Parmesan Crusted Tilapia and Sea Cuisine – Honey Chipotle Salmon are from Sea Cuisine. The Sea Cuisine – Parmesan Crusted Tilapia has less calories than Sea Cuisine – Honey Chipotle Salmon because Sea Cuisine – Parmesan Crusted Tilapia has 260 calories, and it is 70 less calories than Sea Cuisine – Honey Chipotle Salmon. The Sea Cuisine – Honey Chipotle Salmon has less iron than Sea Cuisine – Parmesan Crusted Tilapia, and less calcium than Sea Cuisine – Parmesan Crusted Tilapia. The Sea Cuisine – Honey Chipotle Salmon has more protein than Sea Cuisine – Parmesan Crusted Tilapia. To learn more about Sea Cuisine – Honey Chipotle Salmon, read related food calories, and a nutrition guide.
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Sea Cuisine – Cod, Tuscan Herb is a similar nourishment to Sea Cuisine – Parmesan Crusted Tilapia because both of the Sea Cuisine – Parmesan Crusted Tilapia and Sea Cuisine – Cod, Tuscan Herb are from Sea Cuisine. The Sea Cuisine – Parmesan Crusted Tilapia has more calories than Sea Cuisine – Cod, Tuscan Herb because Sea Cuisine – Parmesan Crusted Tilapia has 260 calories, and it is 130 more calories than Sea Cuisine – Cod, Tuscan Herb. The Sea Cuisine – Cod, Tuscan Herb has less iron than Sea Cuisine – Parmesan Crusted Tilapia, and less calcium than Sea Cuisine – Parmesan Crusted Tilapia. The Sea Cuisine – Cod, Tuscan Herb has more protein than Sea Cuisine – Parmesan Crusted Tilapia. To learn more about Sea Cuisine – Cod, Tuscan Herb, read related food calories, and a nutrition guide.
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Sea Cuisine – Salmon is a similar nourishment to Sea Cuisine – Parmesan Crusted Tilapia because both of the Sea Cuisine – Parmesan Crusted Tilapia and Sea Cuisine – Salmon are from Sea Cuisine. The Sea Cuisine – Parmesan Crusted Tilapia has more calories than Sea Cuisine – Salmon because Sea Cuisine – Parmesan Crusted Tilapia has 260 calories, and it is 30 more calories than Sea Cuisine – Salmon. The Sea Cuisine – Salmon has less iron than Sea Cuisine – Parmesan Crusted Tilapia, and less calcium than Sea Cuisine – Parmesan Crusted Tilapia. The Sea Cuisine – Salmon has less protein than Sea Cuisine – Parmesan Crusted Tilapia. To learn more about Sea Cuisine – Salmon, read related food calories, and a nutrition guide.
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Sea Cuisine – Herb Crusted Cod is a similar nourishment to Sea Cuisine – Parmesan Crusted Tilapia because both of the Sea Cuisine – Parmesan Crusted Tilapia and Sea Cuisine – Herb Crusted Cod are from Sea Cuisine. The Sea Cuisine – Parmesan Crusted Tilapia has more calories than Sea Cuisine – Herb Crusted Cod because Sea Cuisine – Parmesan Crusted Tilapia has 260 calories, and it is 10 more calories than Sea Cuisine – Herb Crusted Cod. The Sea Cuisine – Herb Crusted Cod has less iron than Sea Cuisine – Parmesan Crusted Tilapia, and less calcium than Sea Cuisine – Parmesan Crusted Tilapia. The Sea Cuisine – Herb Crusted Cod has more protein than Sea Cuisine – Parmesan Crusted Tilapia. To learn more about Sea Cuisine – Herb Crusted Cod, read related food calories, and a nutrition guide.
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Sea Cuisine – Cod Fillets is a similar nourishment to Sea Cuisine – Parmesan Crusted Tilapia because both of the Sea Cuisine – Parmesan Crusted Tilapia and Sea Cuisine – Cod Fillets are from Sea Cuisine. The Sea Cuisine – Parmesan Crusted Tilapia has more calories than Sea Cuisine – Cod Fillets because Sea Cuisine – Parmesan Crusted Tilapia has 260 calories, and it is 10 more calories than Sea Cuisine – Cod Fillets. The Sea Cuisine – Cod Fillets has less iron than Sea Cuisine – Parmesan Crusted Tilapia, and less calcium than Sea Cuisine – Parmesan Crusted Tilapia. The Sea Cuisine – Cod Fillets has less protein than Sea Cuisine – Parmesan Crusted Tilapia. To learn more about Sea Cuisine – Cod Fillets, read related food calories, and a nutrition guide.