Smoothie King – Banana is a Smoothie King type of food with 1 Disher serving size that provides 70 calories. Smoothie King – Banana has 95% carbohydrate, and 0% fat, 5% protein in 100 gram of Smoothie King – Banana. Smoothie King – Banana nutrient values are 18 g carbohydrate, 1 g protein, and 0 g fat. Smoothie King – Banana has the vitamins A, and C within it. Smoothie King – Banana has 0 % vitamin A and 0 % vitamin C. Smoothie King – Banana has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Smoothie King – Banana has 3 g dietary fiber, and 13 g sugar. 1 serving of Smoothie King – Banana provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Smoothie King – Banana provides 70g of 2,000 cal by leaving 1,930 cal.
Smoothie King – Banana and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Smoothie King – Banana provides –g fat for total of 67g. After 1 serving of Smoothie King – Banana, 67g is needed for heart health. Smoothie King – Banana provides –g for 2,300g by leaving 2,300g for daily sodium intake. Smoothie King – Banana causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Smoothie King – Banana is one of the possibilities. 18g is provided by Smoothie King – Banana for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Smoothie King – Banana leaves 232g carbohydrates for low-carb dieting. 1 serving of Smoothie King – Banana provides 13g sugar for daily 75g sugar intake. 1 serving of Smoothie King – Banana leaves 62g sugar for daily intake threshold of sugar. Smoothie King – Banana provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Smoothie King – Banana 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Smoothie King – Banana. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Smoothie King – Banana.
There are similar foods to the Smoothie King – Banana in terms of nutrition, daily intake amount, and calorie amount. These are Banana Chips, Banana Boat Smoothie, Banana Chips, Banana Muffin, and High Protein Banana.
The nutrients table of the Smoothie King – Banana with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Smoothie King – Banana |
Nutrient values for Smoothie King – Banana |
|---|---|
|
Serving size |
1 Disher |
|
Calories |
70 |
|
Carbs percentage |
95% |
|
Fat percentage |
0% |
|
Protein percentage |
5% |
|
Carbs |
18 g |
|
Dietary fiber |
3 g |
|
Sugar |
13 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Smoothie King – Banana?
The similar foods to Smoothie King – Banana involve alike nutritional values from the same Smoothie King type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Smoothie King – Banana are listed below.
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Smoothie King – Choc-A-Laka is a similar nourishment to Smoothie King – Banana because both of the Smoothie King – Banana and Smoothie King – Choc-A-Laka are from Smoothie King. The Smoothie King – Banana has less calories than Smoothie King – Choc-A-Laka because Smoothie King – Banana has 70 calories, and it is 140 less calories than Smoothie King – Choc-A-Laka. The Smoothie King – Choc-A-Laka has similar iron to Smoothie King – Banana, and similar calcium to Smoothie King – Banana. The Smoothie King – Choc-A-Laka has more protein than Smoothie King – Banana. To learn more about Smoothie King – Choc-A-Laka, read related food calories, and a nutrition guide.
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Smoothie King – Shredder is a similar nourishment to Smoothie King – Banana because both of the Smoothie King – Banana and Smoothie King – Shredder are from Smoothie King. The Smoothie King – Banana has less calories than Smoothie King – Shredder because Smoothie King – Banana has 70 calories, and it is 241 less calories than Smoothie King – Shredder. The Smoothie King – Shredder has similar iron to Smoothie King – Banana, and similar calcium to Smoothie King – Banana. The Smoothie King – Shredder has more protein than Smoothie King – Banana. To learn more about Smoothie King – Shredder, read related food calories, and a nutrition guide.
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Smoothie King – Blueberry Heaven is a similar nourishment to Smoothie King – Banana because both of the Smoothie King – Banana and Smoothie King – Blueberry Heaven are from Smoothie King. The Smoothie King – Banana has less calories than Smoothie King – Blueberry Heaven because Smoothie King – Banana has 70 calories, and it is 255 less calories than Smoothie King – Blueberry Heaven. The Smoothie King – Blueberry Heaven has similar iron to Smoothie King – Banana, and similar calcium to Smoothie King – Banana. The Smoothie King – Blueberry Heaven has more protein than Smoothie King – Banana. To learn more about Smoothie King – Blueberry Heaven, read related food calories, and a nutrition guide.
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Smoothie King – Light & Fluffy is a similar nourishment to Smoothie King – Banana because both of the Smoothie King – Banana and Smoothie King – Light & Fluffy are from Smoothie King. The Smoothie King – Banana has less calories than Smoothie King – Light & Fluffy because Smoothie King – Banana has 70 calories, and it is 325 less calories than Smoothie King – Light & Fluffy. The Smoothie King – Light & Fluffy has similar iron to Smoothie King – Banana, and similar calcium to Smoothie King – Banana. The Smoothie King – Light & Fluffy has similar protein to Smoothie King – Banana. To learn more about Smoothie King – Light & Fluffy, read related food calories, and a nutrition guide.
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Smoothie King – Lean 1 Strawberry is a similar nourishment to Smoothie King – Banana because both of the Smoothie King – Banana and Smoothie King – Lean 1 Strawberry are from Smoothie King. The Smoothie King – Banana has less calories than Smoothie King – Lean 1 Strawberry because Smoothie King – Banana has 70 calories, and it is 205 less calories than Smoothie King – Lean 1 Strawberry. The Smoothie King – Lean 1 Strawberry has similar iron to Smoothie King – Banana, and similar calcium to Smoothie King – Banana. The Smoothie King – Lean 1 Strawberry has more protein than Smoothie King – Banana. To learn more about Smoothie King – Lean 1 Strawberry, read related food calories, and a nutrition guide.