The Bene – Four Cheese Wheat Pizza Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Bene – Four Cheese Wheat Pizza is a Bene type of food with 1 slice serving size that provides 412 calories. Bene – Four Cheese Wheat Pizza has 55% carbohydrate, and 25% fat, 21% protein in 100 gram of Bene – Four Cheese Wheat Pizza. Bene – Four Cheese Wheat Pizza nutrient values are 55 g carbohydrate, 21 g protein, and 11 g fat. Bene – Four Cheese Wheat Pizza has the vitamins A, and C within it. Bene – Four Cheese Wheat Pizza has 10 % vitamin A and 2 % vitamin C. Bene – Four Cheese Wheat Pizza has 890 mg sodium, 154 mg potassium, 31 mg cholesterol, and 0 g trans fat. Bene – Four Cheese Wheat Pizza has 4 g dietary fiber, and 5 g sugar. 1 serving of Bene – Four Cheese Wheat Pizza provides 19 % iron, 0 g polyunsaturated and 2 g unsaturated fat along with 6 g saturated fat. Bene – Four Cheese Wheat Pizza provides 412g of 2,000 cal by leaving 1,588 cal.

 

Bene – Four Cheese Wheat Pizza and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bene – Four Cheese Wheat Pizza provides 11g fat for total of 67g. After 1 serving of Bene – Four Cheese Wheat Pizza, 56g is needed for heart health. Bene – Four Cheese Wheat Pizza provides 890g for 2,300g by leaving 1,410g for daily sodium intake. Bene – Four Cheese Wheat Pizza causes 31g for the threshold of 300g by leaving 269g cholesterol threshold amount daily.

 

Having a low-carb diet with Bene – Four Cheese Wheat Pizza is one of the possibilities. 55g is provided by Bene – Four Cheese Wheat Pizza for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bene – Four Cheese Wheat Pizza leaves 195g carbohydrates for low-carb dieting. 1 serving of Bene – Four Cheese Wheat Pizza provides 5g sugar for daily 75g sugar intake. 1 serving of Bene – Four Cheese Wheat Pizza leaves 70g sugar for daily intake threshold of sugar. Bene – Four Cheese Wheat Pizza provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.

 

To burn the calories of Bene – Four Cheese Wheat Pizza minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bene – Four Cheese Wheat Pizza. Thus, 42 minutes of running and 2.5 hours of cleaning are necessary to burn the calories of 1 serving of Bene – Four Cheese Wheat Pizza.

 

There are similar foods to the Bene – Four Cheese Wheat Pizza in terms of nutrition, daily intake amount, and calorie amount. These are Four Cheese Pizza, Four Cheese Pizza, Pepperoni Wheat Pizza, Classic Cheese Wheat Pizza, and Margherita Wheat Pizza.

 

The nutrients table of the Bene – Four Cheese Wheat Pizza with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Bene – Four Cheese Wheat Pizza	Nutrient values for Bene – Four Cheese Wheat Pizza
Serving size	1 slice
Calories	412
Carbs percentage	55%
Fat percentage	25%
Protein percentage	21%
Carbs	55 g
Dietary fiber	4 g
Sugar	5 g
Fat	11 g
Saturated	6 g
Polyunsaturated	0 g
Monounsaturated	2 g
Trans	0 g
Protein	21 g
Sodium	890 mg
Potassium	154 mg
Cholesterol	31 mg
Vitamin a	10 %
Vitamin c	2 %
Calcium	28 %
Iron	19 %

What are the similar foods to Bene – Four Cheese Wheat Pizza?

The similar foods to Bene – Four Cheese Wheat Pizza involve alike nutritional values from the same Bene type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Bene – Four Cheese Wheat Pizza are listed below.

1. Bene – Spinach & Vegetable Pizza is a similar nourishment to Bene – Four Cheese Wheat Pizza because both of the Bene – Four Cheese Wheat Pizza and Bene – Spinach & Vegetable Pizza are from Bene. The Bene – Four Cheese Wheat Pizza has more calories than Bene – Spinach & Vegetable Pizza because Bene – Four Cheese Wheat Pizza has 412 calories, and it is 55 more calories than Bene – Spinach & Vegetable Pizza. The Bene – Spinach & Vegetable Pizza has more iron than Bene – Four Cheese Wheat Pizza, and more calcium than Bene – Four Cheese Wheat Pizza. The Bene – Spinach & Vegetable Pizza has less protein than Bene – Four Cheese Wheat Pizza. To learn more about Bene – Spinach & Vegetable Pizza, read related food calories, and a nutrition guide.

2. Bene – Spinach & Ricotta Pizza is a similar nourishment to Bene – Four Cheese Wheat Pizza because both of the Bene – Four Cheese Wheat Pizza and Bene – Spinach & Ricotta Pizza are from Bene. The Bene – Four Cheese Wheat Pizza has more calories than Bene – Spinach & Ricotta Pizza because Bene – Four Cheese Wheat Pizza has 412 calories, and it is 81 more calories than Bene – Spinach & Ricotta Pizza. The Bene – Spinach & Ricotta Pizza has more iron than Bene – Four Cheese Wheat Pizza, and less calcium than Bene – Four Cheese Wheat Pizza. The Bene – Spinach & Ricotta Pizza has less protein than Bene – Four Cheese Wheat Pizza. To learn more about Bene – Spinach & Ricotta Pizza, read related food calories, and a nutrition guide.

3. Bene – BBQ Beef Mini Wrap is a similar nourishment to Bene – Four Cheese Wheat Pizza because both of the Bene – Four Cheese Wheat Pizza and Bene – BBQ Beef Mini Wrap are from Bene. The Bene – Four Cheese Wheat Pizza has less calories than Bene – BBQ Beef Mini Wrap because Bene – Four Cheese Wheat Pizza has 412 calories, and it is 183 less calories than Bene – BBQ Beef Mini Wrap. The Bene – BBQ Beef Mini Wrap has more iron than Bene – Four Cheese Wheat Pizza, and less calcium than Bene – Four Cheese Wheat Pizza. The Bene – BBQ Beef Mini Wrap has more protein than Bene – Four Cheese Wheat Pizza. To learn more about Bene – BBQ Beef Mini Wrap, read related food calories, and a nutrition guide.

4. Bene – Grilled Vegetable Pizza is a similar nourishment to Bene – Four Cheese Wheat Pizza because both of the Bene – Four Cheese Wheat Pizza and Bene – Grilled Vegetable Pizza are from Bene. The Bene – Four Cheese Wheat Pizza has more calories than Bene – Grilled Vegetable Pizza because Bene – Four Cheese Wheat Pizza has 412 calories, and it is 66 more calories than Bene – Grilled Vegetable Pizza. The Bene – Grilled Vegetable Pizza has less iron than Bene – Four Cheese Wheat Pizza, and more calcium than Bene – Four Cheese Wheat Pizza. The Bene – Grilled Vegetable Pizza has less protein than Bene – Four Cheese Wheat Pizza. To learn more about Bene – Grilled Vegetable Pizza, read related food calories, and a nutrition guide.

5. Bene – Grilled Vegetable Wheat Pizza is a similar nourishment to Bene – Four Cheese Wheat Pizza because both of the Bene – Four Cheese Wheat Pizza and Bene – Grilled Vegetable Wheat Pizza are from Bene. The Bene – Four Cheese Wheat Pizza has less calories than Bene – Grilled Vegetable Wheat Pizza because Bene – Four Cheese Wheat Pizza has 412 calories, and it is 27 less calories than Bene – Grilled Vegetable Wheat Pizza. The Bene – Grilled Vegetable Wheat Pizza has similar iron to Bene – Four Cheese Wheat Pizza, and more calcium than Bene – Four Cheese Wheat Pizza. The Bene – Grilled Vegetable Wheat Pizza has more protein than Bene – Four Cheese Wheat Pizza. To learn more about Bene – Grilled Vegetable Wheat Pizza, read related food calories, and a nutrition guide.