Shao Yang Rou (Wu Xiang ) is a Generic type of food with 100 g serving size that provides 183 calories. Shao Yang Rou (Wu Xiang ) has 0% carbohydrate, and 25% fat, 75% protein in 100 gram of Shao Yang Rou (Wu Xiang ). Shao Yang Rou (Wu Xiang ) nutrient values are 0 g carbohydrate, 33 g protein, and 5 g fat. Shao Yang Rou (Wu Xiang ) has the vitamins A, and C within it. Shao Yang Rou (Wu Xiang ) has — % vitamin A and — % vitamin C. Shao Yang Rou (Wu Xiang ) has 759 mg sodium, 213 mg potassium, 43 mg cholesterol, and — g trans fat. Shao Yang Rou (Wu Xiang ) has — g dietary fiber, and — g sugar. 1 serving of Shao Yang Rou (Wu Xiang ) provides 16 % iron, 0 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. Shao Yang Rou (Wu Xiang ) provides 183g of 2,000 cal by leaving 1,817 cal.
Shao Yang Rou (Wu Xiang ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Shao Yang Rou (Wu Xiang ) provides 5g fat for total of 67g. After 1 serving of Shao Yang Rou (Wu Xiang ), 62g is needed for heart health. Shao Yang Rou (Wu Xiang ) provides 759g for 2,300g by leaving 1,541g for daily sodium intake. Shao Yang Rou (Wu Xiang ) causes 43g for the threshold of 300g by leaving 257g cholesterol threshold amount daily.
Having a low-carb diet with Shao Yang Rou (Wu Xiang ) is one of the possibilities. –g is provided by Shao Yang Rou (Wu Xiang ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Shao Yang Rou (Wu Xiang ) leaves 250g carbohydrates for low-carb dieting. 1 serving of Shao Yang Rou (Wu Xiang ) provides –g sugar for daily 75g sugar intake. 1 serving of Shao Yang Rou (Wu Xiang ) leaves 75g sugar for daily intake threshold of sugar. Shao Yang Rou (Wu Xiang ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Shao Yang Rou (Wu Xiang ) 28 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Shao Yang Rou (Wu Xiang ). Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Shao Yang Rou (Wu Xiang ).
There are similar foods to the Shao Yang Rou (Wu Xiang ) in terms of nutrition, daily intake amount, and calorie amount. These are 五香烧羊肉, 羊肉烧白萝卜, 羊肉烧萝卜, 羊肉, and 羊肉烧土豆.
The nutrients table of the Shao Yang Rou (Wu Xiang ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Shao Yang Rou (Wu Xiang ) |
Nutrient values for Shao Yang Rou (Wu Xiang ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
183 |
|
Carbs percentage |
0% |
|
Fat percentage |
25% |
|
Protein percentage |
75% |
|
Carbs |
0 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
2 g |
|
Trans |
— g |
|
Protein |
33 g |
|
Sodium |
759 mg |
|
Potassium |
213 mg |
|
Cholesterol |
43 mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
1 % |
|
Iron |
16 % |
What are the alternative foods for Shao Yang Rou (Wu Xiang )?
The alternative foods for Shao Yang Rou (Wu Xiang ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Shao Yang Rou (Wu Xiang ) are listed below.
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Wu Cai Qiao Mai Liang Mian is an alternative to Shao Yang Rou (Wu Xiang ) because it has 183 calories, similar to Shao Yang Rou (Wu Xiang ). The Wu Cai Qiao Mai Liang Mian has more iron than Shao Yang Rou (Wu Xiang ), and more calcium than Shao Yang Rou (Wu Xiang ). The Wu Cai Qiao Mai Liang Mian has less protein than Shao Yang Rou (Wu Xiang ). To learn more about Wu Cai Qiao Mai Liang Mian , read related food calories, and a nutrition guide.
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Tun Rou (Da Xing Zhong )(Sheng momoZhi Shen tsuki) is an alternative to Shao Yang Rou (Wu Xiang ) because it has 183 calories, similar to Shao Yang Rou (Wu Xiang ). The Tun Rou (Da Xing Zhong )(Sheng momoZhi Shen tsuki) has less iron than Shao Yang Rou (Wu Xiang ), and less calcium than Shao Yang Rou (Wu Xiang ). The Tun Rou (Da Xing Zhong )(Sheng momoZhi Shen tsuki) has less protein than Shao Yang Rou (Wu Xiang ). To learn more about Tun Rou (Da Xing Zhong )(Sheng momoZhi Shen tsuki), read related food calories, and a nutrition guide.
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Tang Jiao Pi Dan is an alternative to Shao Yang Rou (Wu Xiang ) because it has 183 calories, similar to Shao Yang Rou (Wu Xiang ). The Tang Jiao Pi Dan has more iron than Shao Yang Rou (Wu Xiang ), and more calcium than Shao Yang Rou (Wu Xiang ). The Tang Jiao Pi Dan has less protein than Shao Yang Rou (Wu Xiang ). To learn more about Tang Jiao Pi Dan , read related food calories, and a nutrition guide.
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uirou is an alternative to Shao Yang Rou (Wu Xiang ) because it has 183 calories, similar to Shao Yang Rou (Wu Xiang ). The uirou has less iron than Shao Yang Rou (Wu Xiang ), and less calcium than Shao Yang Rou (Wu Xiang ). The uirou has less protein than Shao Yang Rou (Wu Xiang ). To learn more about uirou, read related food calories, and a nutrition guide.
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Bai Shui Yang Rou is an alternative to Shao Yang Rou (Wu Xiang ) because it has 183 calories, similar to Shao Yang Rou (Wu Xiang ). The Bai Shui Yang Rou has less iron than Shao Yang Rou (Wu Xiang ), and less calcium than Shao Yang Rou (Wu Xiang ). The Bai Shui Yang Rou has less protein than Shao Yang Rou (Wu Xiang ). To learn more about Bai Shui Yang Rou , read related food calories, and a nutrition guide.