Weight Watchers – Santa Fe Rice & Beans is a Weight Watchers type of food with 1 Meal serving size that provides 290 calories. Weight Watchers – Santa Fe Rice & Beans has 69% carbohydrate, and 19% fat, 12% protein in 100 gram of Weight Watchers – Santa Fe Rice & Beans. Weight Watchers – Santa Fe Rice & Beans nutrient values are 50 g carbohydrate, 9 g protein, and 6 g fat. Weight Watchers – Santa Fe Rice & Beans has the vitamins A, and C within it. Weight Watchers – Santa Fe Rice & Beans has 20 % vitamin A and 6 % vitamin C. Weight Watchers – Santa Fe Rice & Beans has 430 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Weight Watchers – Santa Fe Rice & Beans has 4 g dietary fiber, and 5 g sugar. 1 serving of Weight Watchers – Santa Fe Rice & Beans provides 6 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 2 g saturated fat. Weight Watchers – Santa Fe Rice & Beans provides 290g of 2,000 cal by leaving 1,710 cal.
Weight Watchers – Santa Fe Rice & Beans and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Weight Watchers – Santa Fe Rice & Beans provides 6g fat for total of 67g. After 1 serving of Weight Watchers – Santa Fe Rice & Beans, 61g is needed for heart health. Weight Watchers – Santa Fe Rice & Beans provides 430g for 2,300g by leaving 1,870g for daily sodium intake. Weight Watchers – Santa Fe Rice & Beans causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Weight Watchers – Santa Fe Rice & Beans is one of the possibilities. 50g is provided by Weight Watchers – Santa Fe Rice & Beans for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Weight Watchers – Santa Fe Rice & Beans leaves 200g carbohydrates for low-carb dieting. 1 serving of Weight Watchers – Santa Fe Rice & Beans provides 5g sugar for daily 75g sugar intake. 1 serving of Weight Watchers – Santa Fe Rice & Beans leaves 70g sugar for daily intake threshold of sugar. Weight Watchers – Santa Fe Rice & Beans provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Weight Watchers – Santa Fe Rice & Beans 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Weight Watchers – Santa Fe Rice & Beans. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Weight Watchers – Santa Fe Rice & Beans.
There are similar foods to the Weight Watchers – Santa Fe Rice & Beans in terms of nutrition, daily intake amount, and calorie amount. These are santa fe rice beans, Weight. Watchers, Santa Fe Style Rice & Beans, Santa Fe Style Rice & Beans, and santa fe rice and beans.
The nutrients table of the Weight Watchers – Santa Fe Rice & Beans with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Weight Watchers – Santa Fe Rice & Beans |
Nutrient values for Weight Watchers – Santa Fe Rice & Beans |
|---|---|
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Serving size |
1 Meal |
|
Calories |
290 |
|
Carbs percentage |
69% |
|
Fat percentage |
19% |
|
Protein percentage |
12% |
|
Carbs |
50 g |
|
Dietary fiber |
4 g |
|
Sugar |
5 g |
|
Fat |
6 g |
|
Saturated |
2 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
430 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
6 % |
|
Calcium |
10 % |
|
Iron |
6 % |
What are the alternative foods for Weight Watchers – Santa Fe Rice & Beans?
The alternative foods for Weight Watchers – Santa Fe Rice & Beans involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Weight Watchers – Santa Fe Rice & Beans are listed below.
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Sodexo Campus – Turkey with Stuffing (1) is an alternative to Weight Watchers – Santa Fe Rice & Beans because it has 290 calories, similar to Weight Watchers – Santa Fe Rice & Beans. The Sodexo Campus – Turkey with Stuffing (1) has more iron than Weight Watchers – Santa Fe Rice & Beans, and less calcium than Weight Watchers – Santa Fe Rice & Beans. The Sodexo Campus – Turkey with Stuffing (1) has more protein than Weight Watchers – Santa Fe Rice & Beans. To learn more about Sodexo Campus – Turkey with Stuffing (1), read related food calories, and a nutrition guide.
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Marie Callender’s – Beef Pepper Steak is an alternative to Weight Watchers – Santa Fe Rice & Beans because it has 290 calories, similar to Weight Watchers – Santa Fe Rice & Beans. The Marie Callender’s – Beef Pepper Steak has more iron than Weight Watchers – Santa Fe Rice & Beans, and less calcium than Weight Watchers – Santa Fe Rice & Beans. The Marie Callender’s – Beef Pepper Steak has more protein than Weight Watchers – Santa Fe Rice & Beans. To learn more about Marie Callender’s – Beef Pepper Steak, read related food calories, and a nutrition guide.
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Lean Cuisine – Mushroom Ravioli is an alternative to Weight Watchers – Santa Fe Rice & Beans because it has 290 calories, similar to Weight Watchers – Santa Fe Rice & Beans. The Lean Cuisine – Mushroom Ravioli has more iron than Weight Watchers – Santa Fe Rice & Beans, and more calcium than Weight Watchers – Santa Fe Rice & Beans. The Lean Cuisine – Mushroom Ravioli has more protein than Weight Watchers – Santa Fe Rice & Beans. To learn more about Lean Cuisine – Mushroom Ravioli, read related food calories, and a nutrition guide.