Oroweat – Whole Wheat Dutch Country is a Oroweat type of food with 1 slice serving size that provides 90 calories. Oroweat – Whole Wheat Dutch Country has 72% carbohydrate, and 10% fat, 18% protein in 100 gram of Oroweat – Whole Wheat Dutch Country. Oroweat – Whole Wheat Dutch Country nutrient values are 16 g carbohydrate, 4 g protein, and 1 g fat. Oroweat – Whole Wheat Dutch Country has the vitamins A, and C within it. Oroweat – Whole Wheat Dutch Country has 10 % vitamin A and 0 % vitamin C. Oroweat – Whole Wheat Dutch Country has 150 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Oroweat – Whole Wheat Dutch Country has 2 g dietary fiber, and 2 g sugar. 1 serving of Oroweat – Whole Wheat Dutch Country provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Oroweat – Whole Wheat Dutch Country provides 90g of 2,000 cal by leaving 1,910 cal.
Oroweat – Whole Wheat Dutch Country and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Oroweat – Whole Wheat Dutch Country provides 1g fat for total of 67g. After 1 serving of Oroweat – Whole Wheat Dutch Country, 66g is needed for heart health. Oroweat – Whole Wheat Dutch Country provides 150g for 2,300g by leaving 2,150g for daily sodium intake. Oroweat – Whole Wheat Dutch Country causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Oroweat – Whole Wheat Dutch Country is one of the possibilities. 16g is provided by Oroweat – Whole Wheat Dutch Country for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Oroweat – Whole Wheat Dutch Country leaves 234g carbohydrates for low-carb dieting. 1 serving of Oroweat – Whole Wheat Dutch Country provides 2g sugar for daily 75g sugar intake. 1 serving of Oroweat – Whole Wheat Dutch Country leaves 73g sugar for daily intake threshold of sugar. Oroweat – Whole Wheat Dutch Country provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Oroweat – Whole Wheat Dutch Country 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Oroweat – Whole Wheat Dutch Country. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Oroweat – Whole Wheat Dutch Country.
There are similar foods to the Oroweat – Whole Wheat Dutch Country in terms of nutrition, daily intake amount, and calorie amount. These are 100% Whole Wheat Bread, Dutch Country 100% Whole Wheat Bread, Dutch Country 100% Whole Wheat Breat, Dutch Country Smooth Texture 100% Whole Wheat Bread, and Dutch Country 90 Calorie – 100% Whole Wheat Bread.
The nutrients table of the Oroweat – Whole Wheat Dutch Country with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Oroweat – Whole Wheat Dutch Country |
Nutrient values for Oroweat – Whole Wheat Dutch Country |
|---|---|
|
Serving size |
1 slice |
|
Calories |
90 |
|
Carbs percentage |
72% |
|
Fat percentage |
10% |
|
Protein percentage |
18% |
|
Carbs |
16 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
150 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
4 % |
What are the alternative foods for Oroweat – Whole Wheat Dutch Country?
The alternative foods for Oroweat – Whole Wheat Dutch Country involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Oroweat – Whole Wheat Dutch Country are listed below.
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Stroehman – 100% Wheat Bread is an alternative to Oroweat – Whole Wheat Dutch Country because it has 90 calories, similar to Oroweat – Whole Wheat Dutch Country. The Stroehman – 100% Wheat Bread has similar iron to Oroweat – Whole Wheat Dutch Country, and similar calcium to Oroweat – Whole Wheat Dutch Country. The Stroehman – 100% Wheat Bread has similar protein to Oroweat – Whole Wheat Dutch Country. To learn more about Stroehman – 100% Wheat Bread, read related food calories, and a nutrition guide.
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Vermont Bread Company – Soft 10 Grain Bread is an alternative to Oroweat – Whole Wheat Dutch Country because it has 90 calories, similar to Oroweat – Whole Wheat Dutch Country. The Vermont Bread Company – Soft 10 Grain Bread has similar iron to Oroweat – Whole Wheat Dutch Country, and less calcium than Oroweat – Whole Wheat Dutch Country. The Vermont Bread Company – Soft 10 Grain Bread has similar protein to Oroweat – Whole Wheat Dutch Country. To learn more about Vermont Bread Company – Soft 10 Grain Bread, read related food calories, and a nutrition guide.
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Oroweat – Bread Slice is an alternative to Oroweat – Whole Wheat Dutch Country because it has 90 calories, similar to Oroweat – Whole Wheat Dutch Country. The Oroweat – Bread Slice has less iron than Oroweat – Whole Wheat Dutch Country, and less calcium than Oroweat – Whole Wheat Dutch Country. The Oroweat – Bread Slice has similar protein to Oroweat – Whole Wheat Dutch Country. To learn more about Oroweat – Bread Slice, read related food calories, and a nutrition guide.
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Giant Honey Wheat Bread – Honey Wheat Bread is an alternative to Oroweat – Whole Wheat Dutch Country because it has 90 calories, similar to Oroweat – Whole Wheat Dutch Country. The Giant Honey Wheat Bread – Honey Wheat Bread has more iron than Oroweat – Whole Wheat Dutch Country, and similar calcium to Oroweat – Whole Wheat Dutch Country. The Giant Honey Wheat Bread – Honey Wheat Bread has similar protein to Oroweat – Whole Wheat Dutch Country. To learn more about Giant Honey Wheat Bread – Honey Wheat Bread, read related food calories, and a nutrition guide.
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bread – Sprouted Wheat Bread is an alternative to Oroweat – Whole Wheat Dutch Country because it has 90 calories, similar to Oroweat – Whole Wheat Dutch Country. The bread – Sprouted Wheat Bread has less iron than Oroweat – Whole Wheat Dutch Country, and less calcium than Oroweat – Whole Wheat Dutch Country. The bread – Sprouted Wheat Bread has more protein than Oroweat – Whole Wheat Dutch Country. To learn more about bread – Sprouted Wheat Bread, read related food calories, and a nutrition guide.