Oroweat – Bread Slice is a Oroweat type of food with 1 slice serving size that provides 90 calories. Oroweat – Bread Slice has 74% carbohydrate, and 9% fat, 16% protein in 100 gram of Oroweat – Bread Slice. Oroweat – Bread Slice nutrient values are 18 g carbohydrate, 4 g protein, and 1 g fat. Oroweat – Bread Slice has the vitamins A, and C within it. Oroweat – Bread Slice has 0 % vitamin A and 0 % vitamin C. Oroweat – Bread Slice has 135 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Oroweat – Bread Slice has 2 g dietary fiber, and 3 g sugar. 1 serving of Oroweat – Bread Slice provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Oroweat – Bread Slice provides 90g of 2,000 cal by leaving 1,910 cal.
Oroweat – Bread Slice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Oroweat – Bread Slice provides 1g fat for total of 67g. After 1 serving of Oroweat – Bread Slice, 66g is needed for heart health. Oroweat – Bread Slice provides 135g for 2,300g by leaving 2,165g for daily sodium intake. Oroweat – Bread Slice causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Oroweat – Bread Slice is one of the possibilities. 18g is provided by Oroweat – Bread Slice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Oroweat – Bread Slice leaves 232g carbohydrates for low-carb dieting. 1 serving of Oroweat – Bread Slice provides 3g sugar for daily 75g sugar intake. 1 serving of Oroweat – Bread Slice leaves 72g sugar for daily intake threshold of sugar. Oroweat – Bread Slice provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Oroweat – Bread Slice 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Oroweat – Bread Slice. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Oroweat – Bread Slice.
There are similar foods to the Oroweat – Bread Slice in terms of nutrition, daily intake amount, and calorie amount. These are Thin Slice Bread, Thin Slice Potato Bread, Bread slice, Oatnut Bread, and Oatnut Bread Slice Net Carbs.
The nutrients table of the Oroweat – Bread Slice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Oroweat – Bread Slice |
Nutrient values for Oroweat – Bread Slice |
|---|---|
|
Serving size |
1 slice |
|
Calories |
90 |
|
Carbs percentage |
74% |
|
Fat percentage |
9% |
|
Protein percentage |
16% |
|
Carbs |
18 g |
|
Dietary fiber |
2 g |
|
Sugar |
3 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
135 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
0 % |
What are the alternative foods for Oroweat – Bread Slice?
The alternative foods for Oroweat – Bread Slice involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Oroweat – Bread Slice are listed below.
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Oroweat – Whole Wheat Dutch Country is an alternative to Oroweat – Bread Slice because it has 90 calories, similar to Oroweat – Bread Slice. The Oroweat – Whole Wheat Dutch Country has more iron than Oroweat – Bread Slice, and more calcium than Oroweat – Bread Slice. The Oroweat – Whole Wheat Dutch Country has similar protein to Oroweat – Bread Slice. To learn more about Oroweat – Whole Wheat Dutch Country, read related food calories, and a nutrition guide.
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Stroehman – 100% Wheat Bread is an alternative to Oroweat – Bread Slice because it has 90 calories, similar to Oroweat – Bread Slice. The Stroehman – 100% Wheat Bread has more iron than Oroweat – Bread Slice, and more calcium than Oroweat – Bread Slice. The Stroehman – 100% Wheat Bread has similar protein to Oroweat – Bread Slice. To learn more about Stroehman – 100% Wheat Bread, read related food calories, and a nutrition guide.
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Vermont Bread Company – Soft 10 Grain Bread is an alternative to Oroweat – Bread Slice because it has 90 calories, similar to Oroweat – Bread Slice. The Vermont Bread Company – Soft 10 Grain Bread has more iron than Oroweat – Bread Slice, and similar calcium to Oroweat – Bread Slice. The Vermont Bread Company – Soft 10 Grain Bread has similar protein to Oroweat – Bread Slice. To learn more about Vermont Bread Company – Soft 10 Grain Bread, read related food calories, and a nutrition guide.
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Giant Honey Wheat Bread – Honey Wheat Bread is an alternative to Oroweat – Bread Slice because it has 90 calories, similar to Oroweat – Bread Slice. The Giant Honey Wheat Bread – Honey Wheat Bread has more iron than Oroweat – Bread Slice, and more calcium than Oroweat – Bread Slice. The Giant Honey Wheat Bread – Honey Wheat Bread has similar protein to Oroweat – Bread Slice. To learn more about Giant Honey Wheat Bread – Honey Wheat Bread, read related food calories, and a nutrition guide.
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bread – Sprouted Wheat Bread is an alternative to Oroweat – Bread Slice because it has 90 calories, similar to Oroweat – Bread Slice. The bread – Sprouted Wheat Bread has similar iron to Oroweat – Bread Slice, and less calcium than Oroweat – Bread Slice. The bread – Sprouted Wheat Bread has more protein than Oroweat – Bread Slice. To learn more about bread – Sprouted Wheat Bread, read related food calories, and a nutrition guide.