Ameriserve – Ratatouille Baguette is a Ameriserve type of food with 1 Sandwich serving size that provides 351 calories. Ameriserve – Ratatouille Baguette has 65% carbohydrate, and 23% fat, 12% protein in 100 gram of Ameriserve – Ratatouille Baguette. Ameriserve – Ratatouille Baguette nutrient values are 57 g carbohydrate, 11 g protein, and 9 g fat. Ameriserve – Ratatouille Baguette has the vitamins A, and C within it. Ameriserve – Ratatouille Baguette has 49 % vitamin A and 159 % vitamin C. Ameriserve – Ratatouille Baguette has 793 mg sodium, 558 mg potassium, 5 mg cholesterol, and — g trans fat. Ameriserve – Ratatouille Baguette has 5 g dietary fiber, and 11 g sugar. 1 serving of Ameriserve – Ratatouille Baguette provides 17 % iron, 0 g polyunsaturated and — g unsaturated fat along with 2 g saturated fat. Ameriserve – Ratatouille Baguette provides 351g of 2,000 cal by leaving 1,649 cal.
Ameriserve – Ratatouille Baguette and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Ratatouille Baguette provides 9g fat for total of 67g. After 1 serving of Ameriserve – Ratatouille Baguette, 58g is needed for heart health. Ameriserve – Ratatouille Baguette provides 793g for 2,300g by leaving 1,507g for daily sodium intake. Ameriserve – Ratatouille Baguette causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Ratatouille Baguette is one of the possibilities. 57g is provided by Ameriserve – Ratatouille Baguette for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Ratatouille Baguette leaves 193g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Ratatouille Baguette provides 11g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Ratatouille Baguette leaves 64g sugar for daily intake threshold of sugar. Ameriserve – Ratatouille Baguette provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Ameriserve – Ratatouille Baguette 53 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Ratatouille Baguette. Thus, 35 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Ratatouille Baguette.
There are similar foods to the Ameriserve – Ratatouille Baguette in terms of nutrition, daily intake amount, and calorie amount. These are Ratatouille, Ratatouille Quiche, Ratatouille Crepes, Ratatouille, Stewed, and Ratatouille Pizza.
The nutrients table of the Ameriserve – Ratatouille Baguette with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ameriserve – Ratatouille Baguette |
Nutrient values for Ameriserve – Ratatouille Baguette |
|---|---|
|
Serving size |
1 Sandwich |
|
Calories |
351 |
|
Carbs percentage |
65% |
|
Fat percentage |
23% |
|
Protein percentage |
12% |
|
Carbs |
57 g |
|
Dietary fiber |
5 g |
|
Sugar |
11 g |
|
Fat |
9 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
11 g |
|
Sodium |
793 mg |
|
Potassium |
558 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
49 % |
|
Vitamin c |
159 % |
|
Calcium |
18 % |
|
Iron |
17 % |
What are the alternative foods for Ameriserve – Ratatouille Baguette?
The alternative foods for Ameriserve – Ratatouille Baguette involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Ratatouille Baguette are listed below.
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Michigan Dining – Texmex Loose Meat Sandwich is an alternative to Ameriserve – Ratatouille Baguette because it has 351 calories, similar to Ameriserve – Ratatouille Baguette. The Michigan Dining – Texmex Loose Meat Sandwich has more iron than Ameriserve – Ratatouille Baguette, and less calcium than Ameriserve – Ratatouille Baguette. The Michigan Dining – Texmex Loose Meat Sandwich has more protein than Ameriserve – Ratatouille Baguette. To learn more about Michigan Dining – Texmex Loose Meat Sandwich, read related food calories, and a nutrition guide.
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Michigan Dining – Provolone Veggie Crispy Patty with Wheat is an alternative to Ameriserve – Ratatouille Baguette because it has 351 calories, similar to Ameriserve – Ratatouille Baguette. The Michigan Dining – Provolone Veggie Crispy Patty with Wheat has more iron than Ameriserve – Ratatouille Baguette, and more calcium than Ameriserve – Ratatouille Baguette. The Michigan Dining – Provolone Veggie Crispy Patty with Wheat has more protein than Ameriserve – Ratatouille Baguette. To learn more about Michigan Dining – Provolone Veggie Crispy Patty with Wheat, read related food calories, and a nutrition guide.
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Michigan Dining – Black Bean Burger with Sauteed Onions on White Bun is an alternative to Ameriserve – Ratatouille Baguette because it has 351 calories, similar to Ameriserve – Ratatouille Baguette. The Michigan Dining – Black Bean Burger with Sauteed Onions on White Bun has similar iron to Ameriserve – Ratatouille Baguette, and similar calcium to Ameriserve – Ratatouille Baguette. The Michigan Dining – Black Bean Burger with Sauteed Onions on White Bun has more protein than Ameriserve – Ratatouille Baguette. To learn more about Michigan Dining – Black Bean Burger with Sauteed Onions on White Bun, read related food calories, and a nutrition guide.
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Michigan Dining – Pepper Jack Black Bean Sandwich on Bun is an alternative to Ameriserve – Ratatouille Baguette because it has 351 calories, similar to Ameriserve – Ratatouille Baguette. The Michigan Dining – Pepper Jack Black Bean Sandwich on Bun has similar iron to Ameriserve – Ratatouille Baguette, and more calcium than Ameriserve – Ratatouille Baguette. The Michigan Dining – Pepper Jack Black Bean Sandwich on Bun has more protein than Ameriserve – Ratatouille Baguette. To learn more about Michigan Dining – Pepper Jack Black Bean Sandwich on Bun, read related food calories, and a nutrition guide.
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Aladdin Food – Ratatouille Baguette is an alternative to Ameriserve – Ratatouille Baguette because it has 351 calories, similar to Ameriserve – Ratatouille Baguette. The Aladdin Food – Ratatouille Baguette has similar iron to Ameriserve – Ratatouille Baguette, and similar calcium to Ameriserve – Ratatouille Baguette. The Aladdin Food – Ratatouille Baguette has similar protein to Ameriserve – Ratatouille Baguette. To learn more about Aladdin Food – Ratatouille Baguette, read related food calories, and a nutrition guide.