M&S – Sushi, Snack Selection is a M&S type of food with 1 pack serving size that provides 145 calories. M&S – Sushi, Snack Selection has 85% carbohydrate, and 0% fat, 15% protein in 100 gram of M&S – Sushi, Snack Selection. M&S – Sushi, Snack Selection nutrient values are 29 g carbohydrate, 5 g protein, and 0 g fat. M&S – Sushi, Snack Selection has the vitamins A, and C within it. M&S – Sushi, Snack Selection has 0 % vitamin A and 0 % vitamin C. M&S – Sushi, Snack Selection has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. M&S – Sushi, Snack Selection has 0 g dietary fiber, and 3 g sugar. 1 serving of M&S – Sushi, Snack Selection provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. M&S – Sushi, Snack Selection provides 145g of 2,000 cal by leaving 1,855 cal.
M&S – Sushi, Snack Selection and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. M&S – Sushi, Snack Selection provides –g fat for total of 67g. After 1 serving of M&S – Sushi, Snack Selection, 67g is needed for heart health. M&S – Sushi, Snack Selection provides –g for 2,300g by leaving 2,300g for daily sodium intake. M&S – Sushi, Snack Selection causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with M&S – Sushi, Snack Selection is one of the possibilities. 29g is provided by M&S – Sushi, Snack Selection for the daily 250g carbohydrates intake for low-carb diet. 1 serving of M&S – Sushi, Snack Selection leaves 221g carbohydrates for low-carb dieting. 1 serving of M&S – Sushi, Snack Selection provides 3g sugar for daily 75g sugar intake. 1 serving of M&S – Sushi, Snack Selection leaves 72g sugar for daily intake threshold of sugar. M&S – Sushi, Snack Selection provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of M&S – Sushi, Snack Selection 22 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of M&S – Sushi, Snack Selection. Thus, 14 minutes of running and 53 minutes of cleaning are necessary to burn the calories of 1 serving of M&S – Sushi, Snack Selection.
There are similar foods to the M&S – Sushi, Snack Selection in terms of nutrition, daily intake amount, and calorie amount. These are Sushi, Snack Selection, sushi snack selection, Sushi Selection, Sushi – Californian Roll Snack Selection, and Sushi Snack Selection.
The nutrients table of the M&S – Sushi, Snack Selection with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
M&S – Sushi, Snack Selection |
Nutrient values for M&S – Sushi, Snack Selection |
|---|---|
|
Serving size |
1 pack |
|
Calories |
145 |
|
Carbs percentage |
85% |
|
Fat percentage |
0% |
|
Protein percentage |
15% |
|
Carbs |
29 g |
|
Dietary fiber |
0 g |
|
Sugar |
3 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for M&S – Sushi, Snack Selection?
The alternative foods for M&S – Sushi, Snack Selection involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to M&S – Sushi, Snack Selection are listed below.
-
Marks and Spencer – Sushi Snack Selection 96g is an alternative to M&S – Sushi, Snack Selection because it has 145 calories, similar to M&S – Sushi, Snack Selection. The Marks and Spencer – Sushi Snack Selection 96g has similar iron to M&S – Sushi, Snack Selection, and similar calcium to M&S – Sushi, Snack Selection. The Marks and Spencer – Sushi Snack Selection 96g has similar protein to M&S – Sushi, Snack Selection. To learn more about Marks and Spencer – Sushi Snack Selection 96g, read related food calories, and a nutrition guide.
-
eco planet – Instant Oatmeal is an alternative to M&S – Sushi, Snack Selection because it has 145 calories, similar to M&S – Sushi, Snack Selection. The eco planet – Instant Oatmeal has more iron than M&S – Sushi, Snack Selection, and more calcium than M&S – Sushi, Snack Selection. The eco planet – Instant Oatmeal has more protein than M&S – Sushi, Snack Selection. To learn more about eco planet – Instant Oatmeal, read related food calories, and a nutrition guide.
-
egg and ham salad – M &s is an alternative to M&S – Sushi, Snack Selection because it has 145 calories, similar to M&S – Sushi, Snack Selection. The egg and ham salad – M &s has similar iron to M&S – Sushi, Snack Selection, and similar calcium to M&S – Sushi, Snack Selection. The egg and ham salad – M &s has more protein than M&S – Sushi, Snack Selection. To learn more about egg and ham salad – M &s, read related food calories, and a nutrition guide.