Panera Bread – Sesame Bagel is a Panera Bread type of food with 1 Bagel serving size that provides 310 calories. Panera Bread – Sesame Bagel has 78% carbohydrate, and 9% fat, 13% protein in 100 gram of Panera Bread – Sesame Bagel. Panera Bread – Sesame Bagel nutrient values are 59 g carbohydrate, 10 g protein, and 3 g fat. Panera Bread – Sesame Bagel has the vitamins A, and C within it. Panera Bread – Sesame Bagel has 0 % vitamin A and 10 % vitamin C. Panera Bread – Sesame Bagel has 460 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Panera Bread – Sesame Bagel has 2 g dietary fiber, and 3 g sugar. 1 serving of Panera Bread – Sesame Bagel provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Panera Bread – Sesame Bagel provides 310g of 2,000 cal by leaving 1,690 cal.
Panera Bread – Sesame Bagel and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Panera Bread – Sesame Bagel provides 3g fat for total of 67g. After 1 serving of Panera Bread – Sesame Bagel, 64g is needed for heart health. Panera Bread – Sesame Bagel provides 460g for 2,300g by leaving 1,840g for daily sodium intake. Panera Bread – Sesame Bagel causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Panera Bread – Sesame Bagel is one of the possibilities. 59g is provided by Panera Bread – Sesame Bagel for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Panera Bread – Sesame Bagel leaves 191g carbohydrates for low-carb dieting. 1 serving of Panera Bread – Sesame Bagel provides 3g sugar for daily 75g sugar intake. 1 serving of Panera Bread – Sesame Bagel leaves 72g sugar for daily intake threshold of sugar. Panera Bread – Sesame Bagel provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Panera Bread – Sesame Bagel 47 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Panera Bread – Sesame Bagel. Thus, 31 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Panera Bread – Sesame Bagel.
There are similar foods to the Panera Bread – Sesame Bagel in terms of nutrition, daily intake amount, and calorie amount. These are Bagel – Sesame, Sesame Bagel, Sesame Bagel (Whole), Sesame Bagel, and Sesame Bagel 2019.
The nutrients table of the Panera Bread – Sesame Bagel with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Panera Bread – Sesame Bagel |
Nutrient values for Panera Bread – Sesame Bagel |
|---|---|
|
Serving size |
1 Bagel |
|
Calories |
310 |
|
Carbs percentage |
78% |
|
Fat percentage |
9% |
|
Protein percentage |
13% |
|
Carbs |
59 g |
|
Dietary fiber |
2 g |
|
Sugar |
3 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
460 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
10 % |
|
Calcium |
15 % |
|
Iron |
20 % |
What are the alternative foods for Panera Bread – Sesame Bagel?
The alternative foods for Panera Bread – Sesame Bagel involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Panera Bread – Sesame Bagel are listed below.
-
Dunkin – Plain Bagel is an alternative to Panera Bread – Sesame Bagel because it has 310 calories, similar to Panera Bread – Sesame Bagel. The Dunkin – Plain Bagel has less iron than Panera Bread – Sesame Bagel, and less calcium than Panera Bread – Sesame Bagel. The Dunkin – Plain Bagel has more protein than Panera Bread – Sesame Bagel. To learn more about Dunkin – Plain Bagel, read related food calories, and a nutrition guide.
-
Fresh and Easy – Plain Bagel is an alternative to Panera Bread – Sesame Bagel because it has 310 calories, similar to Panera Bread – Sesame Bagel. The Fresh and Easy – Plain Bagel has similar iron to Panera Bread – Sesame Bagel, and less calcium than Panera Bread – Sesame Bagel. The Fresh and Easy – Plain Bagel has more protein than Panera Bread – Sesame Bagel. To learn more about Fresh and Easy – Plain Bagel, read related food calories, and a nutrition guide.
-
Dunkin’ Donuts – Onion Bagel is an alternative to Panera Bread – Sesame Bagel because it has 310 calories, similar to Panera Bread – Sesame Bagel. The Dunkin’ Donuts – Onion Bagel has similar iron to Panera Bread – Sesame Bagel, and less calcium than Panera Bread – Sesame Bagel. The Dunkin’ Donuts – Onion Bagel has more protein than Panera Bread – Sesame Bagel. To learn more about Dunkin’ Donuts – Onion Bagel, read related food calories, and a nutrition guide.