Safeway oatmeal – Cinnamon and Spice is a Safeway oatmeal type of food with 1 pouch serving size that provides 170 calories. Safeway oatmeal – Cinnamon and Spice has 80% carbohydrate, and 10% fat, 9% protein in 100 gram of Safeway oatmeal – Cinnamon and Spice. Safeway oatmeal – Cinnamon and Spice nutrient values are 35 g carbohydrate, 4 g protein, and 2 g fat. Safeway oatmeal – Cinnamon and Spice has the vitamins A, and C within it. Safeway oatmeal – Cinnamon and Spice has 20 % vitamin A and 0 % vitamin C. Safeway oatmeal – Cinnamon and Spice has 240 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Safeway oatmeal – Cinnamon and Spice has 3 g dietary fiber, and 17 g sugar. 1 serving of Safeway oatmeal – Cinnamon and Spice provides 20 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Safeway oatmeal – Cinnamon and Spice provides 170g of 2,000 cal by leaving 1,830 cal.
Safeway oatmeal – Cinnamon and Spice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Safeway oatmeal – Cinnamon and Spice provides 2g fat for total of 67g. After 1 serving of Safeway oatmeal – Cinnamon and Spice, 65g is needed for heart health. Safeway oatmeal – Cinnamon and Spice provides 240g for 2,300g by leaving 2,060g for daily sodium intake. Safeway oatmeal – Cinnamon and Spice causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Safeway oatmeal – Cinnamon and Spice is one of the possibilities. 35g is provided by Safeway oatmeal – Cinnamon and Spice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Safeway oatmeal – Cinnamon and Spice leaves 215g carbohydrates for low-carb dieting. 1 serving of Safeway oatmeal – Cinnamon and Spice provides 17g sugar for daily 75g sugar intake. 1 serving of Safeway oatmeal – Cinnamon and Spice leaves 58g sugar for daily intake threshold of sugar. Safeway oatmeal – Cinnamon and Spice provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Safeway oatmeal – Cinnamon and Spice 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Safeway oatmeal – Cinnamon and Spice. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Safeway oatmeal – Cinnamon and Spice.
There are similar foods to the Safeway oatmeal – Cinnamon and Spice in terms of nutrition, daily intake amount, and calorie amount. These are Cinnamon & Spice Instant Oatmeal, Cinnamon & Spice Oatmeal, Oatmeal- Cinnamon and Spice, Oatmeal, and Cinnamon and Spice Oatmeal.
The nutrients table of the Safeway oatmeal – Cinnamon and Spice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Safeway oatmeal – Cinnamon and Spice |
Nutrient values for Safeway oatmeal – Cinnamon and Spice |
|---|---|
|
Serving size |
1 pouch |
|
Calories |
170 |
|
Carbs percentage |
80% |
|
Fat percentage |
10% |
|
Protein percentage |
9% |
|
Carbs |
35 g |
|
Dietary fiber |
3 g |
|
Sugar |
17 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
240 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
20 % |
What are the alternative foods for Safeway oatmeal – Cinnamon and Spice?
The alternative foods for Safeway oatmeal – Cinnamon and Spice involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Safeway oatmeal – Cinnamon and Spice are listed below.
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Emerald – Breakfast on the Go Yogurt Bites is an alternative to Safeway oatmeal – Cinnamon and Spice because it has 170 calories, similar to Safeway oatmeal – Cinnamon and Spice. The Emerald – Breakfast on the Go Yogurt Bites has less iron than Safeway oatmeal – Cinnamon and Spice, and more calcium than Safeway oatmeal – Cinnamon and Spice. The Emerald – Breakfast on the Go Yogurt Bites has less protein than Safeway oatmeal – Cinnamon and Spice. To learn more about Emerald – Breakfast on the Go Yogurt Bites, read related food calories, and a nutrition guide.
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Active Lifestyle – Raisin, Apple, & Walnut Instant Oatmeal is an alternative to Safeway oatmeal – Cinnamon and Spice because it has 170 calories, similar to Safeway oatmeal – Cinnamon and Spice. The Active Lifestyle – Raisin, Apple, & Walnut Instant Oatmeal has similar iron to Safeway oatmeal – Cinnamon and Spice, and similar calcium to Safeway oatmeal – Cinnamon and Spice. The Active Lifestyle – Raisin, Apple, & Walnut Instant Oatmeal has more protein than Safeway oatmeal – Cinnamon and Spice. To learn more about Active Lifestyle – Raisin, Apple, & Walnut Instant Oatmeal, read related food calories, and a nutrition guide.
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Pillsbury – Sunrise Flatbread is an alternative to Safeway oatmeal – Cinnamon and Spice because it has 170 calories, similar to Safeway oatmeal – Cinnamon and Spice. The Pillsbury – Sunrise Flatbread has less iron than Safeway oatmeal – Cinnamon and Spice, and similar calcium to Safeway oatmeal – Cinnamon and Spice. The Pillsbury – Sunrise Flatbread has more protein than Safeway oatmeal – Cinnamon and Spice. To learn more about Pillsbury – Sunrise Flatbread, read related food calories, and a nutrition guide.
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Kroger – Oatmeal- Cinnamon and Spice is an alternative to Safeway oatmeal – Cinnamon and Spice because it has 170 calories, similar to Safeway oatmeal – Cinnamon and Spice. The Kroger – Oatmeal- Cinnamon and Spice has similar iron to Safeway oatmeal – Cinnamon and Spice, and similar calcium to Safeway oatmeal – Cinnamon and Spice. The Kroger – Oatmeal- Cinnamon and Spice has similar protein to Safeway oatmeal – Cinnamon and Spice. To learn more about Kroger – Oatmeal- Cinnamon and Spice, read related food calories, and a nutrition guide.
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Active Lifestyle – Instant Oatmeal – Almond & Cranberry is an alternative to Safeway oatmeal – Cinnamon and Spice because it has 170 calories, similar to Safeway oatmeal – Cinnamon and Spice. The Active Lifestyle – Instant Oatmeal – Almond & Cranberry has similar iron to Safeway oatmeal – Cinnamon and Spice, and similar calcium to Safeway oatmeal – Cinnamon and Spice. The Active Lifestyle – Instant Oatmeal – Almond & Cranberry has more protein than Safeway oatmeal – Cinnamon and Spice. To learn more about Active Lifestyle – Instant Oatmeal – Almond & Cranberry, read related food calories, and a nutrition guide.