Emerald – Breakfast on the Go Yogurt Bites is a Emerald type of food with 1 pouch serving size that provides 170 calories. Emerald – Breakfast on the Go Yogurt Bites has 60% carbohydrate, and 38% fat, 2% protein in 100 gram of Emerald – Breakfast on the Go Yogurt Bites. Emerald – Breakfast on the Go Yogurt Bites nutrient values are 25 g carbohydrate, 1 g protein, and 7 g fat. Emerald – Breakfast on the Go Yogurt Bites has the vitamins A, and C within it. Emerald – Breakfast on the Go Yogurt Bites has 0 % vitamin A and 2 % vitamin C. Emerald – Breakfast on the Go Yogurt Bites has 85 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Emerald – Breakfast on the Go Yogurt Bites has 1 g dietary fiber, and 16 g sugar. 1 serving of Emerald – Breakfast on the Go Yogurt Bites provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Emerald – Breakfast on the Go Yogurt Bites provides 170g of 2,000 cal by leaving 1,830 cal.
Emerald – Breakfast on the Go Yogurt Bites and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Emerald – Breakfast on the Go Yogurt Bites provides 7g fat for total of 67g. After 1 serving of Emerald – Breakfast on the Go Yogurt Bites, 60g is needed for heart health. Emerald – Breakfast on the Go Yogurt Bites provides 85g for 2,300g by leaving 2,215g for daily sodium intake. Emerald – Breakfast on the Go Yogurt Bites causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Emerald – Breakfast on the Go Yogurt Bites is one of the possibilities. 25g is provided by Emerald – Breakfast on the Go Yogurt Bites for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Emerald – Breakfast on the Go Yogurt Bites leaves 225g carbohydrates for low-carb dieting. 1 serving of Emerald – Breakfast on the Go Yogurt Bites provides 16g sugar for daily 75g sugar intake. 1 serving of Emerald – Breakfast on the Go Yogurt Bites leaves 59g sugar for daily intake threshold of sugar. Emerald – Breakfast on the Go Yogurt Bites provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Emerald – Breakfast on the Go Yogurt Bites 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Emerald – Breakfast on the Go Yogurt Bites. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Emerald – Breakfast on the Go Yogurt Bites.
There are similar foods to the Emerald – Breakfast on the Go Yogurt Bites in terms of nutrition, daily intake amount, and calorie amount. These are Breakfast on the Go Yogurt Bites, Breakfast on the go, Breakfast On The Go! Yogurt Bites, Breakfast on the go! Yogurt bites, and breakfast on the go strawberry yogurt bites.
The nutrients table of the Emerald – Breakfast on the Go Yogurt Bites with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Emerald – Breakfast on the Go Yogurt Bites |
Nutrient values for Emerald – Breakfast on the Go Yogurt Bites |
|---|---|
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Serving size |
1 pouch |
|
Calories |
170 |
|
Carbs percentage |
60% |
|
Fat percentage |
38% |
|
Protein percentage |
2% |
|
Carbs |
25 g |
|
Dietary fiber |
1 g |
|
Sugar |
16 g |
|
Fat |
7 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
85 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
30 % |
|
Iron |
2 % |
What are the alternative foods for Emerald – Breakfast on the Go Yogurt Bites?
The alternative foods for Emerald – Breakfast on the Go Yogurt Bites involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Emerald – Breakfast on the Go Yogurt Bites are listed below.
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Safeway oatmeal – Cinnamon and Spice is an alternative to Emerald – Breakfast on the Go Yogurt Bites because it has 170 calories, similar to Emerald – Breakfast on the Go Yogurt Bites. The Safeway oatmeal – Cinnamon and Spice has more iron than Emerald – Breakfast on the Go Yogurt Bites, and less calcium than Emerald – Breakfast on the Go Yogurt Bites. The Safeway oatmeal – Cinnamon and Spice has more protein than Emerald – Breakfast on the Go Yogurt Bites. To learn more about Safeway oatmeal – Cinnamon and Spice, read related food calories, and a nutrition guide.
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Active Lifestyle – Raisin, Apple, & Walnut Instant Oatmeal is an alternative to Emerald – Breakfast on the Go Yogurt Bites because it has 170 calories, similar to Emerald – Breakfast on the Go Yogurt Bites. The Active Lifestyle – Raisin, Apple, & Walnut Instant Oatmeal has more iron than Emerald – Breakfast on the Go Yogurt Bites, and less calcium than Emerald – Breakfast on the Go Yogurt Bites. The Active Lifestyle – Raisin, Apple, & Walnut Instant Oatmeal has more protein than Emerald – Breakfast on the Go Yogurt Bites. To learn more about Active Lifestyle – Raisin, Apple, & Walnut Instant Oatmeal, read related food calories, and a nutrition guide.
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Pillsbury – Sunrise Flatbread is an alternative to Emerald – Breakfast on the Go Yogurt Bites because it has 170 calories, similar to Emerald – Breakfast on the Go Yogurt Bites. The Pillsbury – Sunrise Flatbread has more iron than Emerald – Breakfast on the Go Yogurt Bites, and less calcium than Emerald – Breakfast on the Go Yogurt Bites. The Pillsbury – Sunrise Flatbread has more protein than Emerald – Breakfast on the Go Yogurt Bites. To learn more about Pillsbury – Sunrise Flatbread, read related food calories, and a nutrition guide.
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Kroger – Oatmeal- Cinnamon and Spice is an alternative to Emerald – Breakfast on the Go Yogurt Bites because it has 170 calories, similar to Emerald – Breakfast on the Go Yogurt Bites. The Kroger – Oatmeal- Cinnamon and Spice has more iron than Emerald – Breakfast on the Go Yogurt Bites, and less calcium than Emerald – Breakfast on the Go Yogurt Bites. The Kroger – Oatmeal- Cinnamon and Spice has more protein than Emerald – Breakfast on the Go Yogurt Bites. To learn more about Kroger – Oatmeal- Cinnamon and Spice, read related food calories, and a nutrition guide.
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Active Lifestyle – Instant Oatmeal – Almond & Cranberry is an alternative to Emerald – Breakfast on the Go Yogurt Bites because it has 170 calories, similar to Emerald – Breakfast on the Go Yogurt Bites. The Active Lifestyle – Instant Oatmeal – Almond & Cranberry has more iron than Emerald – Breakfast on the Go Yogurt Bites, and less calcium than Emerald – Breakfast on the Go Yogurt Bites. The Active Lifestyle – Instant Oatmeal – Almond & Cranberry has more protein than Emerald – Breakfast on the Go Yogurt Bites. To learn more about Active Lifestyle – Instant Oatmeal – Almond & Cranberry, read related food calories, and a nutrition guide.