Kroger – Oatmeal- Cinnamon and Spice is a Kroger type of food with 1 pouch serving size that provides 170 calories. Kroger – Oatmeal- Cinnamon and Spice has 80% carbohydrate, and 11% fat, 9% protein in 100 gram of Kroger – Oatmeal- Cinnamon and Spice. Kroger – Oatmeal- Cinnamon and Spice nutrient values are 34 g carbohydrate, 4 g protein, and 2 g fat. Kroger – Oatmeal- Cinnamon and Spice has the vitamins A, and C within it. Kroger – Oatmeal- Cinnamon and Spice has 20 % vitamin A and 0 % vitamin C. Kroger – Oatmeal- Cinnamon and Spice has 150 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kroger – Oatmeal- Cinnamon and Spice has 3 g dietary fiber, and 15 g sugar. 1 serving of Kroger – Oatmeal- Cinnamon and Spice provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Kroger – Oatmeal- Cinnamon and Spice provides 170g of 2,000 cal by leaving 1,830 cal.
Kroger – Oatmeal- Cinnamon and Spice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kroger – Oatmeal- Cinnamon and Spice provides 2g fat for total of 67g. After 1 serving of Kroger – Oatmeal- Cinnamon and Spice, 65g is needed for heart health. Kroger – Oatmeal- Cinnamon and Spice provides 150g for 2,300g by leaving 2,150g for daily sodium intake. Kroger – Oatmeal- Cinnamon and Spice causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kroger – Oatmeal- Cinnamon and Spice is one of the possibilities. 34g is provided by Kroger – Oatmeal- Cinnamon and Spice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kroger – Oatmeal- Cinnamon and Spice leaves 216g carbohydrates for low-carb dieting. 1 serving of Kroger – Oatmeal- Cinnamon and Spice provides 15g sugar for daily 75g sugar intake. 1 serving of Kroger – Oatmeal- Cinnamon and Spice leaves 60g sugar for daily intake threshold of sugar. Kroger – Oatmeal- Cinnamon and Spice provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Kroger – Oatmeal- Cinnamon and Spice 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kroger – Oatmeal- Cinnamon and Spice. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Kroger – Oatmeal- Cinnamon and Spice.
There are similar foods to the Kroger – Oatmeal- Cinnamon and Spice in terms of nutrition, daily intake amount, and calorie amount. These are Oatmeal- Cinnamon and Spice, Cinnamon and Spice Oatmeal, Cinnamon and Spice Oatmeal, Cinnamon and Spice Oatmeal, and Instant Oatmeal Cinnamon & Spice.
The nutrients table of the Kroger – Oatmeal- Cinnamon and Spice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kroger – Oatmeal- Cinnamon and Spice |
Nutrient values for Kroger – Oatmeal- Cinnamon and Spice |
|---|---|
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Serving size |
1 pouch |
|
Calories |
170 |
|
Carbs percentage |
80% |
|
Fat percentage |
11% |
|
Protein percentage |
9% |
|
Carbs |
34 g |
|
Dietary fiber |
3 g |
|
Sugar |
15 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
150 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
20 % |
What are the alternative foods for Kroger – Oatmeal- Cinnamon and Spice?
The alternative foods for Kroger – Oatmeal- Cinnamon and Spice involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kroger – Oatmeal- Cinnamon and Spice are listed below.
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Safeway oatmeal – Cinnamon and Spice is an alternative to Kroger – Oatmeal- Cinnamon and Spice because it has 170 calories, similar to Kroger – Oatmeal- Cinnamon and Spice. The Safeway oatmeal – Cinnamon and Spice has similar iron to Kroger – Oatmeal- Cinnamon and Spice, and similar calcium to Kroger – Oatmeal- Cinnamon and Spice. The Safeway oatmeal – Cinnamon and Spice has similar protein to Kroger – Oatmeal- Cinnamon and Spice. To learn more about Safeway oatmeal – Cinnamon and Spice, read related food calories, and a nutrition guide.
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Emerald – Breakfast on the Go Yogurt Bites is an alternative to Kroger – Oatmeal- Cinnamon and Spice because it has 170 calories, similar to Kroger – Oatmeal- Cinnamon and Spice. The Emerald – Breakfast on the Go Yogurt Bites has less iron than Kroger – Oatmeal- Cinnamon and Spice, and more calcium than Kroger – Oatmeal- Cinnamon and Spice. The Emerald – Breakfast on the Go Yogurt Bites has less protein than Kroger – Oatmeal- Cinnamon and Spice. To learn more about Emerald – Breakfast on the Go Yogurt Bites, read related food calories, and a nutrition guide.
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Active Lifestyle – Raisin, Apple, & Walnut Instant Oatmeal is an alternative to Kroger – Oatmeal- Cinnamon and Spice because it has 170 calories, similar to Kroger – Oatmeal- Cinnamon and Spice. The Active Lifestyle – Raisin, Apple, & Walnut Instant Oatmeal has similar iron to Kroger – Oatmeal- Cinnamon and Spice, and similar calcium to Kroger – Oatmeal- Cinnamon and Spice. The Active Lifestyle – Raisin, Apple, & Walnut Instant Oatmeal has more protein than Kroger – Oatmeal- Cinnamon and Spice. To learn more about Active Lifestyle – Raisin, Apple, & Walnut Instant Oatmeal, read related food calories, and a nutrition guide.
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Pillsbury – Sunrise Flatbread is an alternative to Kroger – Oatmeal- Cinnamon and Spice because it has 170 calories, similar to Kroger – Oatmeal- Cinnamon and Spice. The Pillsbury – Sunrise Flatbread has less iron than Kroger – Oatmeal- Cinnamon and Spice, and similar calcium to Kroger – Oatmeal- Cinnamon and Spice. The Pillsbury – Sunrise Flatbread has more protein than Kroger – Oatmeal- Cinnamon and Spice. To learn more about Pillsbury – Sunrise Flatbread, read related food calories, and a nutrition guide.
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Active Lifestyle – Instant Oatmeal – Almond & Cranberry is an alternative to Kroger – Oatmeal- Cinnamon and Spice because it has 170 calories, similar to Kroger – Oatmeal- Cinnamon and Spice. The Active Lifestyle – Instant Oatmeal – Almond & Cranberry has similar iron to Kroger – Oatmeal- Cinnamon and Spice, and similar calcium to Kroger – Oatmeal- Cinnamon and Spice. The Active Lifestyle – Instant Oatmeal – Almond & Cranberry has more protein than Kroger – Oatmeal- Cinnamon and Spice. To learn more about Active Lifestyle – Instant Oatmeal – Almond & Cranberry, read related food calories, and a nutrition guide.