Michigan Dining – Whole Wheat Oat Bread is a Michigan Dining type of food with 1 Slice serving size that provides 130 calories. Michigan Dining – Whole Wheat Oat Bread has 86% carbohydrate, and 0% fat, 14% protein in 100 gram of Michigan Dining – Whole Wheat Oat Bread. Michigan Dining – Whole Wheat Oat Bread nutrient values are 24 g carbohydrate, 4 g protein, and 0 g fat. Michigan Dining – Whole Wheat Oat Bread has the vitamins A, and C within it. Michigan Dining – Whole Wheat Oat Bread has 0 % vitamin A and 0 % vitamin C. Michigan Dining – Whole Wheat Oat Bread has 270 mg sodium, 20 mg potassium, 0 mg cholesterol, and 0 g trans fat. Michigan Dining – Whole Wheat Oat Bread has 4 g dietary fiber, and 1 g sugar. 1 serving of Michigan Dining – Whole Wheat Oat Bread provides 7 % iron, — g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Michigan Dining – Whole Wheat Oat Bread provides 130g of 2,000 cal by leaving 1,870 cal.
Michigan Dining – Whole Wheat Oat Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Whole Wheat Oat Bread provides –g fat for total of 67g. After 1 serving of Michigan Dining – Whole Wheat Oat Bread, 67g is needed for heart health. Michigan Dining – Whole Wheat Oat Bread provides 270g for 2,300g by leaving 2,030g for daily sodium intake. Michigan Dining – Whole Wheat Oat Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Whole Wheat Oat Bread is one of the possibilities. 24g is provided by Michigan Dining – Whole Wheat Oat Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Whole Wheat Oat Bread leaves 226g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Whole Wheat Oat Bread provides 1g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Whole Wheat Oat Bread leaves 74g sugar for daily intake threshold of sugar. Michigan Dining – Whole Wheat Oat Bread provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Whole Wheat Oat Bread 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Whole Wheat Oat Bread. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Whole Wheat Oat Bread.
There are similar foods to the Michigan Dining – Whole Wheat Oat Bread in terms of nutrition, daily intake amount, and calorie amount. These are Whole Wheat Oat French Toast, Cracked Wheat Bread, 100% Wheat Bread, Cheese Bread, and Monkey Bread.
The nutrients table of the Michigan Dining – Whole Wheat Oat Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Whole Wheat Oat Bread |
Nutrient values for Michigan Dining – Whole Wheat Oat Bread |
|---|---|
|
Serving size |
1 Slice |
|
Calories |
130 |
|
Carbs percentage |
86% |
|
Fat percentage |
0% |
|
Protein percentage |
14% |
|
Carbs |
24 g |
|
Dietary fiber |
4 g |
|
Sugar |
1 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
270 mg |
|
Potassium |
20 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
7 % |
What are the alternative foods for Michigan Dining – Whole Wheat Oat Bread?
The alternative foods for Michigan Dining – Whole Wheat Oat Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – Whole Wheat Oat Bread are listed below.
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Private Selection – Honey Oat Bread is an alternative to Michigan Dining – Whole Wheat Oat Bread because it has 130 calories, similar to Michigan Dining – Whole Wheat Oat Bread. The Private Selection – Honey Oat Bread has more iron than Michigan Dining – Whole Wheat Oat Bread, and similar calcium to Michigan Dining – Whole Wheat Oat Bread. The Private Selection – Honey Oat Bread has similar protein to Michigan Dining – Whole Wheat Oat Bread. To learn more about Private Selection – Honey Oat Bread, read related food calories, and a nutrition guide.
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Tesco – Finest Farmhouse Multigrain Batch is an alternative to Michigan Dining – Whole Wheat Oat Bread because it has 130 calories, similar to Michigan Dining – Whole Wheat Oat Bread. The Tesco – Finest Farmhouse Multigrain Batch has less iron than Michigan Dining – Whole Wheat Oat Bread, and less calcium than Michigan Dining – Whole Wheat Oat Bread. The Tesco – Finest Farmhouse Multigrain Batch has more protein than Michigan Dining – Whole Wheat Oat Bread. To learn more about Tesco – Finest Farmhouse Multigrain Batch, read related food calories, and a nutrition guide.
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Classic Bread – Classic Wheat is an alternative to Michigan Dining – Whole Wheat Oat Bread because it has 130 calories, similar to Michigan Dining – Whole Wheat Oat Bread. The Classic Bread – Classic Wheat has more iron than Michigan Dining – Whole Wheat Oat Bread, and similar calcium to Michigan Dining – Whole Wheat Oat Bread. The Classic Bread – Classic Wheat has more protein than Michigan Dining – Whole Wheat Oat Bread. To learn more about Classic Bread – Classic Wheat, read related food calories, and a nutrition guide.
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Good Seed – Bread is an alternative to Michigan Dining – Whole Wheat Oat Bread because it has 130 calories, similar to Michigan Dining – Whole Wheat Oat Bread. The Good Seed – Bread has similar iron to Michigan Dining – Whole Wheat Oat Bread, and more calcium than Michigan Dining – Whole Wheat Oat Bread. The Good Seed – Bread has more protein than Michigan Dining – Whole Wheat Oat Bread. To learn more about Good Seed – Bread, read related food calories, and a nutrition guide.
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Trader Joe’s – Sourdough Wheat Bread is an alternative to Michigan Dining – Whole Wheat Oat Bread because it has 130 calories, similar to Michigan Dining – Whole Wheat Oat Bread. The Trader Joe’s – Sourdough Wheat Bread has more iron than Michigan Dining – Whole Wheat Oat Bread, and less calcium than Michigan Dining – Whole Wheat Oat Bread. The Trader Joe’s – Sourdough Wheat Bread has more protein than Michigan Dining – Whole Wheat Oat Bread. To learn more about Trader Joe’s – Sourdough Wheat Bread, read related food calories, and a nutrition guide.