Zhu Rou Chao Suan Cai Sun is a Generic type of food with 100 g serving size that provides 81 calories. Zhu Rou Chao Suan Cai Sun has 5% carbohydrate, and 58% fat, 36% protein in 100 gram of Zhu Rou Chao Suan Cai Sun . Zhu Rou Chao Suan Cai Sun nutrient values are 1 g carbohydrate, 7 g protein, and 5 g fat. Zhu Rou Chao Suan Cai Sun has the vitamins A, and C within it. Zhu Rou Chao Suan Cai Sun has — % vitamin A and 2 % vitamin C. Zhu Rou Chao Suan Cai Sun has 84 mg sodium, 186 mg potassium, 23 mg cholesterol, and — g trans fat. Zhu Rou Chao Suan Cai Sun has 0 g dietary fiber, and — g sugar. 1 serving of Zhu Rou Chao Suan Cai Sun provides 8 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Zhu Rou Chao Suan Cai Sun provides 81g of 2,000 cal by leaving 1,919 cal.
Zhu Rou Chao Suan Cai Sun and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Zhu Rou Chao Suan Cai Sun provides 5g fat for total of 67g. After 1 serving of Zhu Rou Chao Suan Cai Sun , 62g is needed for heart health. Zhu Rou Chao Suan Cai Sun provides 84g for 2,300g by leaving 2,216g for daily sodium intake. Zhu Rou Chao Suan Cai Sun causes 23g for the threshold of 300g by leaving 277g cholesterol threshold amount daily.
Having a low-carb diet with Zhu Rou Chao Suan Cai Sun is one of the possibilities. 1g is provided by Zhu Rou Chao Suan Cai Sun for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Zhu Rou Chao Suan Cai Sun leaves 249g carbohydrates for low-carb dieting. 1 serving of Zhu Rou Chao Suan Cai Sun provides –g sugar for daily 75g sugar intake. 1 serving of Zhu Rou Chao Suan Cai Sun leaves 75g sugar for daily intake threshold of sugar. Zhu Rou Chao Suan Cai Sun provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Zhu Rou Chao Suan Cai Sun 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Zhu Rou Chao Suan Cai Sun . Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Zhu Rou Chao Suan Cai Sun .
There are similar foods to the Zhu Rou Chao Suan Cai Sun in terms of nutrition, daily intake amount, and calorie amount. These are 酸菜笋丁粥427g, 粥, 炒酸菜, 炒笋菇, and 酸菜笋丁瘦肉粥.
The nutrients table of the Zhu Rou Chao Suan Cai Sun with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Zhu Rou Chao Suan Cai Sun |
Nutrient values for Zhu Rou Chao Suan Cai Sun |
|---|---|
|
Serving size |
100 g |
|
Calories |
81 |
|
Carbs percentage |
5% |
|
Fat percentage |
58% |
|
Protein percentage |
36% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
5 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
7 g |
|
Sodium |
84 mg |
|
Potassium |
186 mg |
|
Cholesterol |
23 mg |
|
Vitamin a |
— % |
|
Vitamin c |
2 % |
|
Calcium |
1 % |
|
Iron |
8 % |
What are the alternative foods for Zhu Rou Chao Suan Cai Sun ?
The alternative foods for Zhu Rou Chao Suan Cai Sun involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Zhu Rou Chao Suan Cai Sun are listed below.
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KYF NI – Mango Coulis is an alternative to Zhu Rou Chao Suan Cai Sun because it has 81 calories, similar to Zhu Rou Chao Suan Cai Sun . The KYF NI – Mango Coulis has less iron than Zhu Rou Chao Suan Cai Sun , and similar calcium to Zhu Rou Chao Suan Cai Sun . The KYF NI – Mango Coulis has less protein than Zhu Rou Chao Suan Cai Sun . To learn more about KYF NI – Mango Coulis, read related food calories, and a nutrition guide.
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Ji Si Ban Huang Gua Si is an alternative to Zhu Rou Chao Suan Cai Sun because it has 81 calories, similar to Zhu Rou Chao Suan Cai Sun . The Ji Si Ban Huang Gua Si has less iron than Zhu Rou Chao Suan Cai Sun , and similar calcium to Zhu Rou Chao Suan Cai Sun . The Ji Si Ban Huang Gua Si has more protein than Zhu Rou Chao Suan Cai Sun . To learn more about Ji Si Ban Huang Gua Si , read related food calories, and a nutrition guide.
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Ban Dou Fu is an alternative to Zhu Rou Chao Suan Cai Sun because it has 81 calories, similar to Zhu Rou Chao Suan Cai Sun . The Ban Dou Fu has more iron than Zhu Rou Chao Suan Cai Sun , and more calcium than Zhu Rou Chao Suan Cai Sun . The Ban Dou Fu has more protein than Zhu Rou Chao Suan Cai Sun . To learn more about Ban Dou Fu , read related food calories, and a nutrition guide.
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Xia mikanFou Jie is an alternative to Zhu Rou Chao Suan Cai Sun because it has 81 calories, similar to Zhu Rou Chao Suan Cai Sun . The Xia mikanFou Jie has less iron than Zhu Rou Chao Suan Cai Sun , and similar calcium to Zhu Rou Chao Suan Cai Sun . The Xia mikanFou Jie has less protein than Zhu Rou Chao Suan Cai Sun . To learn more about Xia mikanFou Jie , read related food calories, and a nutrition guide.
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Huang Fang is an alternative to Zhu Rou Chao Suan Cai Sun because it has 81 calories, similar to Zhu Rou Chao Suan Cai Sun . The Huang Fang has less iron than Zhu Rou Chao Suan Cai Sun , and more calcium than Zhu Rou Chao Suan Cai Sun . The Huang Fang has more protein than Zhu Rou Chao Suan Cai Sun . To learn more about Huang Fang , read related food calories, and a nutrition guide.