Suan Dou Jiao Chao Rou Li is a Generic type of food with 100 g serving size that provides 139 calories. Suan Dou Jiao Chao Rou Li has 14% carbohydrate, and 73% fat, 14% protein in 100 gram of Suan Dou Jiao Chao Rou Li . Suan Dou Jiao Chao Rou Li nutrient values are 5 g carbohydrate, 5 g protein, and 12 g fat. Suan Dou Jiao Chao Rou Li has the vitamins A, and C within it. Suan Dou Jiao Chao Rou Li has 0 % vitamin A and 0 % vitamin C. Suan Dou Jiao Chao Rou Li has 405 mg sodium, 183 mg potassium, 15 mg cholesterol, and — g trans fat. Suan Dou Jiao Chao Rou Li has 2 g dietary fiber, and — g sugar. 1 serving of Suan Dou Jiao Chao Rou Li provides 5 % iron, 4 g polyunsaturated and 4 g unsaturated fat along with 1 g saturated fat. Suan Dou Jiao Chao Rou Li provides 139g of 2,000 cal by leaving 1,861 cal.
Suan Dou Jiao Chao Rou Li and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Suan Dou Jiao Chao Rou Li provides 12g fat for total of 67g. After 1 serving of Suan Dou Jiao Chao Rou Li , 55g is needed for heart health. Suan Dou Jiao Chao Rou Li provides 405g for 2,300g by leaving 1,895g for daily sodium intake. Suan Dou Jiao Chao Rou Li causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Suan Dou Jiao Chao Rou Li is one of the possibilities. 5g is provided by Suan Dou Jiao Chao Rou Li for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Suan Dou Jiao Chao Rou Li leaves 245g carbohydrates for low-carb dieting. 1 serving of Suan Dou Jiao Chao Rou Li provides –g sugar for daily 75g sugar intake. 1 serving of Suan Dou Jiao Chao Rou Li leaves 75g sugar for daily intake threshold of sugar. Suan Dou Jiao Chao Rou Li provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Suan Dou Jiao Chao Rou Li 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Suan Dou Jiao Chao Rou Li . Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Suan Dou Jiao Chao Rou Li .
There are similar foods to the Suan Dou Jiao Chao Rou Li in terms of nutrition, daily intake amount, and calorie amount. These are 酸豆角肉圆汤, 豆角炒肉, DouJiaoChaoRou, 酸豆角, and 肉末酸豆角.
The nutrients table of the Suan Dou Jiao Chao Rou Li with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Suan Dou Jiao Chao Rou Li |
Nutrient values for Suan Dou Jiao Chao Rou Li |
|---|---|
|
Serving size |
100 g |
|
Calories |
139 |
|
Carbs percentage |
14% |
|
Fat percentage |
73% |
|
Protein percentage |
14% |
|
Carbs |
5 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
12 g |
|
Saturated |
1 g |
|
Polyunsaturated |
4 g |
|
Monounsaturated |
4 g |
|
Trans |
— g |
|
Protein |
5 g |
|
Sodium |
405 mg |
|
Potassium |
183 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
3 % |
|
Iron |
5 % |
What are the alternative foods for Suan Dou Jiao Chao Rou Li ?
The alternative foods for Suan Dou Jiao Chao Rou Li involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Suan Dou Jiao Chao Rou Li are listed below.
-
Niu Gan is an alternative to Suan Dou Jiao Chao Rou Li because it has 139 calories, similar to Suan Dou Jiao Chao Rou Li . The Niu Gan has more iron than Suan Dou Jiao Chao Rou Li , and less calcium than Suan Dou Jiao Chao Rou Li . The Niu Gan has more protein than Suan Dou Jiao Chao Rou Li . To learn more about Niu Gan , read related food calories, and a nutrition guide.
-
Gan shihiziki is an alternative to Suan Dou Jiao Chao Rou Li because it has 139 calories, similar to Suan Dou Jiao Chao Rou Li . The Gan shihiziki has more iron than Suan Dou Jiao Chao Rou Li , and more calcium than Suan Dou Jiao Chao Rou Li . The Gan shihiziki has more protein than Suan Dou Jiao Chao Rou Li . To learn more about Gan shihiziki, read related food calories, and a nutrition guide.
-
satsumaYang ge is an alternative to Suan Dou Jiao Chao Rou Li because it has 139 calories, similar to Suan Dou Jiao Chao Rou Li . The satsumaYang ge has less iron than Suan Dou Jiao Chao Rou Li , and more calcium than Suan Dou Jiao Chao Rou Li . The satsumaYang ge has more protein than Suan Dou Jiao Chao Rou Li . To learn more about satsumaYang ge, read related food calories, and a nutrition guide.
-
Ban Li Ji is an alternative to Suan Dou Jiao Chao Rou Li because it has 139 calories, similar to Suan Dou Jiao Chao Rou Li . The Ban Li Ji has more iron than Suan Dou Jiao Chao Rou Li , and less calcium than Suan Dou Jiao Chao Rou Li . The Ban Li Ji has more protein than Suan Dou Jiao Chao Rou Li . To learn more about Ban Li Ji , read related food calories, and a nutrition guide.
-
Hai Xian Zhou is an alternative to Suan Dou Jiao Chao Rou Li because it has 139 calories, similar to Suan Dou Jiao Chao Rou Li . The Hai Xian Zhou has more iron than Suan Dou Jiao Chao Rou Li , and more calcium than Suan Dou Jiao Chao Rou Li . The Hai Xian Zhou has more protein than Suan Dou Jiao Chao Rou Li . To learn more about Hai Xian Zhou , read related food calories, and a nutrition guide.