Ke Le Ji Chi is a Generic type of food with 100 g serving size that provides 139 calories. Ke Le Ji Chi has 13% carbohydrate, and 50% fat, 38% protein in 100 gram of Ke Le Ji Chi . Ke Le Ji Chi nutrient values are 4 g carbohydrate, 12 g protein, and 7 g fat. Ke Le Ji Chi has the vitamins A, and C within it. Ke Le Ji Chi has 0 % vitamin A and 1 % vitamin C. Ke Le Ji Chi has 109 mg sodium, 151 mg potassium, 54 mg cholesterol, and — g trans fat. Ke Le Ji Chi has 0 g dietary fiber, and — g sugar. 1 serving of Ke Le Ji Chi provides 5 % iron, 0 g polyunsaturated and 3 g unsaturated fat along with 3 g saturated fat. Ke Le Ji Chi provides 139g of 2,000 cal by leaving 1,861 cal.
Ke Le Ji Chi and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ke Le Ji Chi provides 7g fat for total of 67g. After 1 serving of Ke Le Ji Chi , 60g is needed for heart health. Ke Le Ji Chi provides 109g for 2,300g by leaving 2,191g for daily sodium intake. Ke Le Ji Chi causes 54g for the threshold of 300g by leaving 246g cholesterol threshold amount daily.
Having a low-carb diet with Ke Le Ji Chi is one of the possibilities. 4g is provided by Ke Le Ji Chi for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ke Le Ji Chi leaves 246g carbohydrates for low-carb dieting. 1 serving of Ke Le Ji Chi provides –g sugar for daily 75g sugar intake. 1 serving of Ke Le Ji Chi leaves 75g sugar for daily intake threshold of sugar. Ke Le Ji Chi provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ke Le Ji Chi 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ke Le Ji Chi . Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Ke Le Ji Chi .
There are similar foods to the Ke Le Ji Chi in terms of nutrition, daily intake amount, and calorie amount. These are 红烧可乐鸡翅, 可乐鸡翅, 可乐鸡翅, 可乐鸡翅, and 鸡翅.
The nutrients table of the Ke Le Ji Chi with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ke Le Ji Chi |
Nutrient values for Ke Le Ji Chi |
|---|---|
|
Serving size |
100 g |
|
Calories |
139 |
|
Carbs percentage |
13% |
|
Fat percentage |
50% |
|
Protein percentage |
38% |
|
Carbs |
4 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
7 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
3 g |
|
Trans |
— g |
|
Protein |
12 g |
|
Sodium |
109 mg |
|
Potassium |
151 mg |
|
Cholesterol |
54 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
1 % |
|
Calcium |
2 % |
|
Iron |
5 % |
What are the alternative foods for Ke Le Ji Chi ?
The alternative foods for Ke Le Ji Chi involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ke Le Ji Chi are listed below.
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Niu Gan is an alternative to Ke Le Ji Chi because it has 139 calories, similar to Ke Le Ji Chi . The Niu Gan has more iron than Ke Le Ji Chi , and less calcium than Ke Le Ji Chi . The Niu Gan has more protein than Ke Le Ji Chi . To learn more about Niu Gan , read related food calories, and a nutrition guide.
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Gan shihiziki is an alternative to Ke Le Ji Chi because it has 139 calories, similar to Ke Le Ji Chi . The Gan shihiziki has more iron than Ke Le Ji Chi , and more calcium than Ke Le Ji Chi . The Gan shihiziki has less protein than Ke Le Ji Chi . To learn more about Gan shihiziki, read related food calories, and a nutrition guide.
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satsumaYang ge is an alternative to Ke Le Ji Chi because it has 139 calories, similar to Ke Le Ji Chi . The satsumaYang ge has less iron than Ke Le Ji Chi , and more calcium than Ke Le Ji Chi . The satsumaYang ge has similar protein to Ke Le Ji Chi . To learn more about satsumaYang ge, read related food calories, and a nutrition guide.
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Ban Li Ji is an alternative to Ke Le Ji Chi because it has 139 calories, similar to Ke Le Ji Chi . The Ban Li Ji has more iron than Ke Le Ji Chi , and less calcium than Ke Le Ji Chi . The Ban Li Ji has less protein than Ke Le Ji Chi . To learn more about Ban Li Ji , read related food calories, and a nutrition guide.
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Hai Xian Zhou is an alternative to Ke Le Ji Chi because it has 139 calories, similar to Ke Le Ji Chi . The Hai Xian Zhou has more iron than Ke Le Ji Chi , and more calcium than Ke Le Ji Chi . The Hai Xian Zhou has less protein than Ke Le Ji Chi . To learn more about Hai Xian Zhou , read related food calories, and a nutrition guide.