Sunsweet – Ones California Prunes is a Sunsweet type of food with 5 Prunes (1.oz/40g) serving size that provides 100 calories. Sunsweet – Ones California Prunes has 96% carbohydrate, and 0% fat, 4% protein in 100 gram of Sunsweet – Ones California Prunes. Sunsweet – Ones California Prunes nutrient values are 24 g carbohydrate, 1 g protein, and 0 g fat. Sunsweet – Ones California Prunes has the vitamins A, and C within it. Sunsweet – Ones California Prunes has 10 % vitamin A and 0 % vitamin C. Sunsweet – Ones California Prunes has 5 mg sodium, 290 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sunsweet – Ones California Prunes has 3 g dietary fiber, and 12 g sugar. 1 serving of Sunsweet – Ones California Prunes provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Sunsweet – Ones California Prunes provides 100g of 2,000 cal by leaving 1,900 cal.
Sunsweet – Ones California Prunes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sunsweet – Ones California Prunes provides –g fat for total of 67g. After 1 serving of Sunsweet – Ones California Prunes, 67g is needed for heart health. Sunsweet – Ones California Prunes provides 5g for 2,300g by leaving 2,295g for daily sodium intake. Sunsweet – Ones California Prunes causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sunsweet – Ones California Prunes is one of the possibilities. 24g is provided by Sunsweet – Ones California Prunes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sunsweet – Ones California Prunes leaves 226g carbohydrates for low-carb dieting. 1 serving of Sunsweet – Ones California Prunes provides 12g sugar for daily 75g sugar intake. 1 serving of Sunsweet – Ones California Prunes leaves 63g sugar for daily intake threshold of sugar. Sunsweet – Ones California Prunes provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Sunsweet – Ones California Prunes 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sunsweet – Ones California Prunes. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Sunsweet – Ones California Prunes.
There are similar foods to the Sunsweet – Ones California Prunes in terms of nutrition, daily intake amount, and calorie amount. These are Ones California Prunes, California Prunes (Ones), Prunes, Amazing Prunes, and Prunes.
The nutrients table of the Sunsweet – Ones California Prunes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sunsweet – Ones California Prunes |
Nutrient values for Sunsweet – Ones California Prunes |
|---|---|
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Serving size |
5 Prunes (1.oz/40g) |
|
Calories |
100 |
|
Carbs percentage |
96% |
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Fat percentage |
0% |
|
Protein percentage |
4% |
|
Carbs |
24 g |
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Dietary fiber |
3 g |
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Sugar |
12 g |
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Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
5 mg |
|
Potassium |
290 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the similar foods to Sunsweet – Ones California Prunes?
The similar foods to Sunsweet – Ones California Prunes involve alike nutritional values from the same Sunsweet type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Sunsweet – Ones California Prunes are listed below.
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Sunsweet – Apricots is a similar nourishment to Sunsweet – Ones California Prunes because both of the Sunsweet – Ones California Prunes and Sunsweet – Apricots are from Sunsweet. The Sunsweet – Ones California Prunes has similar calories to Sunsweet – Apricots because Sunsweet – Ones California Prunes has 100 calories, and it is similar calories to Sunsweet – Apricots. The Sunsweet – Apricots has similar iron to Sunsweet – Ones California Prunes, and similar calcium to Sunsweet – Ones California Prunes. The Sunsweet – Apricots has similar protein to Sunsweet – Ones California Prunes. To learn more about Sunsweet – Apricots, read related food calories, and a nutrition guide.
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Sunsweet – Dried Cherries is a similar nourishment to Sunsweet – Ones California Prunes because both of the Sunsweet – Ones California Prunes and Sunsweet – Dried Cherries are from Sunsweet. The Sunsweet – Ones California Prunes has less calories than Sunsweet – Dried Cherries because Sunsweet – Ones California Prunes has 100 calories, and it is 30 less calories than Sunsweet – Dried Cherries. The Sunsweet – Dried Cherries has similar iron to Sunsweet – Ones California Prunes, and similar calcium to Sunsweet – Ones California Prunes. The Sunsweet – Dried Cherries has similar protein to Sunsweet – Ones California Prunes. To learn more about Sunsweet – Dried Cherries, read related food calories, and a nutrition guide.
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Sunsweet – Orange Essence Prunes is a similar nourishment to Sunsweet – Ones California Prunes because both of the Sunsweet – Ones California Prunes and Sunsweet – Orange Essence Prunes are from Sunsweet. The Sunsweet – Ones California Prunes has similar calories to Sunsweet – Orange Essence Prunes because Sunsweet – Ones California Prunes has 100 calories, and it is similar calories to Sunsweet – Orange Essence Prunes. The Sunsweet – Orange Essence Prunes has similar iron to Sunsweet – Ones California Prunes, and similar calcium to Sunsweet – Ones California Prunes. The Sunsweet – Orange Essence Prunes has similar protein to Sunsweet – Ones California Prunes. To learn more about Sunsweet – Orange Essence Prunes, read related food calories, and a nutrition guide.
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Sunsweet – Plum Smart Light is a similar nourishment to Sunsweet – Ones California Prunes because both of the Sunsweet – Ones California Prunes and Sunsweet – Plum Smart Light are from Sunsweet. The Sunsweet – Ones California Prunes has more calories than Sunsweet – Plum Smart Light because Sunsweet – Ones California Prunes has 100 calories, and it is 40 more calories than Sunsweet – Plum Smart Light. The Sunsweet – Plum Smart Light has similar iron to Sunsweet – Ones California Prunes, and similar calcium to Sunsweet – Ones California Prunes. The Sunsweet – Plum Smart Light has less protein than Sunsweet – Ones California Prunes. To learn more about Sunsweet – Plum Smart Light, read related food calories, and a nutrition guide.
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Sunsweet – Mango is a similar nourishment to Sunsweet – Ones California Prunes because both of the Sunsweet – Ones California Prunes and Sunsweet – Mango are from Sunsweet. The Sunsweet – Ones California Prunes has less calories than Sunsweet – Mango because Sunsweet – Ones California Prunes has 100 calories, and it is 30 less calories than Sunsweet – Mango. The Sunsweet – Mango has similar iron to Sunsweet – Ones California Prunes, and less calcium than Sunsweet – Ones California Prunes. The Sunsweet – Mango has similar protein to Sunsweet – Ones California Prunes. To learn more about Sunsweet – Mango, read related food calories, and a nutrition guide.