Continental Cafe – Potato Wedges is a Continental Cafe type of food with 1 plate serving size that provides 440 calories. Continental Cafe – Potato Wedges has 35% carbohydrate, and 55% fat, 10% protein in 100 gram of Continental Cafe – Potato Wedges. Continental Cafe – Potato Wedges nutrient values are 40 g carbohydrate, 11 g protein, and 28 g fat. Continental Cafe – Potato Wedges has the vitamins A, and C within it. Continental Cafe – Potato Wedges has 20 % vitamin A and 80 % vitamin C. Continental Cafe – Potato Wedges has 170 mg sodium, 947 mg potassium, 75 mg cholesterol, and 1 g trans fat. Continental Cafe – Potato Wedges has 5 g dietary fiber, and 2 g sugar. 1 serving of Continental Cafe – Potato Wedges provides 10 % iron, 0 g polyunsaturated and 5 g unsaturated fat along with 17 g saturated fat. Continental Cafe – Potato Wedges provides 440g of 2,000 cal by leaving 1,560 cal.
Continental Cafe – Potato Wedges and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Continental Cafe – Potato Wedges provides 28g fat for total of 67g. After 1 serving of Continental Cafe – Potato Wedges, 39g is needed for heart health. Continental Cafe – Potato Wedges provides 170g for 2,300g by leaving 2,130g for daily sodium intake. Continental Cafe – Potato Wedges causes 75g for the threshold of 300g by leaving 225g cholesterol threshold amount daily.
Having a low-carb diet with Continental Cafe – Potato Wedges is one of the possibilities. 40g is provided by Continental Cafe – Potato Wedges for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Continental Cafe – Potato Wedges leaves 210g carbohydrates for low-carb dieting. 1 serving of Continental Cafe – Potato Wedges provides 2g sugar for daily 75g sugar intake. 1 serving of Continental Cafe – Potato Wedges leaves 73g sugar for daily intake threshold of sugar. Continental Cafe – Potato Wedges provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Continental Cafe – Potato Wedges 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Continental Cafe – Potato Wedges. Thus, 45 minutes of running and 2.7 hours of cleaning are necessary to burn the calories of 1 serving of Continental Cafe – Potato Wedges.
There are similar foods to the Continental Cafe – Potato Wedges in terms of nutrition, daily intake amount, and calorie amount. These are Sweet Potato Wedges, Lays Potato Chips, Polish Potato Salad, Basic Potato Salad, and Croissant.
The nutrients table of the Continental Cafe – Potato Wedges with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Continental Cafe – Potato Wedges |
Nutrient values for Continental Cafe – Potato Wedges |
|---|---|
|
Serving size |
1 plate |
|
Calories |
440 |
|
Carbs percentage |
35% |
|
Fat percentage |
55% |
|
Protein percentage |
10% |
|
Carbs |
40 g |
|
Dietary fiber |
5 g |
|
Sugar |
2 g |
|
Fat |
28 g |
|
Saturated |
17 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
5 g |
|
Trans |
1 g |
|
Protein |
11 g |
|
Sodium |
170 mg |
|
Potassium |
947 mg |
|
Cholesterol |
75 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
80 % |
|
Calcium |
15 % |
|
Iron |
10 % |
What are the similar foods to Continental Cafe – Potato Wedges?
The similar foods to Continental Cafe – Potato Wedges involve alike nutritional values from the same Continental Cafe type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Continental Cafe – Potato Wedges are listed below.
-
Continental Cafe – Cranberry Orange Muffin is a similar nourishment to Continental Cafe – Potato Wedges because both of the Continental Cafe – Potato Wedges and Continental Cafe – Cranberry Orange Muffin are from Continental Cafe. The Continental Cafe – Potato Wedges has less calories than Continental Cafe – Cranberry Orange Muffin because Continental Cafe – Potato Wedges has 440 calories, and it is 50 less calories than Continental Cafe – Cranberry Orange Muffin. The Continental Cafe – Cranberry Orange Muffin has more iron than Continental Cafe – Potato Wedges, and less calcium than Continental Cafe – Potato Wedges. The Continental Cafe – Cranberry Orange Muffin has less protein than Continental Cafe – Potato Wedges. To learn more about Continental Cafe – Cranberry Orange Muffin, read related food calories, and a nutrition guide.
-
Continental Cafe – Pecan Encrusted Chicken with rice and vegetable is a similar nourishment to Continental Cafe – Potato Wedges because both of the Continental Cafe – Potato Wedges and Continental Cafe – Pecan Encrusted Chicken with rice and vegetable are from Continental Cafe. The Continental Cafe – Potato Wedges has more calories than Continental Cafe – Pecan Encrusted Chicken with rice and vegetable because Continental Cafe – Potato Wedges has 440 calories, and it is 440 more calories than Continental Cafe – Pecan Encrusted Chicken with rice and vegetable. The Continental Cafe – Pecan Encrusted Chicken with rice and vegetable has more iron than Continental Cafe – Potato Wedges, and more calcium than Continental Cafe – Potato Wedges. The Continental Cafe – Pecan Encrusted Chicken with rice and vegetable has more protein than Continental Cafe – Potato Wedges. To learn more about Continental Cafe – Pecan Encrusted Chicken with rice and vegetable, read related food calories, and a nutrition guide.
-
Continental Cafe – Chocolate Muffin is a similar nourishment to Continental Cafe – Potato Wedges because both of the Continental Cafe – Potato Wedges and Continental Cafe – Chocolate Muffin are from Continental Cafe. The Continental Cafe – Potato Wedges has less calories than Continental Cafe – Chocolate Muffin because Continental Cafe – Potato Wedges has 440 calories, and it is 110 less calories than Continental Cafe – Chocolate Muffin. The Continental Cafe – Chocolate Muffin has less iron than Continental Cafe – Potato Wedges, and less calcium than Continental Cafe – Potato Wedges. The Continental Cafe – Chocolate Muffin has less protein than Continental Cafe – Potato Wedges. To learn more about Continental Cafe – Chocolate Muffin, read related food calories, and a nutrition guide.
-
Continental Cafe – Fried Chicken Dinner with mashed potato, gravy, vegetable, dinner roll and fountain beverage is a similar nourishment to Continental Cafe – Potato Wedges because both of the Continental Cafe – Potato Wedges and Continental Cafe – Fried Chicken Dinner with mashed potato, gravy, vegetable, dinner roll and fountain beverage are from Continental Cafe. The Continental Cafe – Potato Wedges has more calories than Continental Cafe – Fried Chicken Dinner with mashed potato, gravy, vegetable, dinner roll and fountain beverage because Continental Cafe – Potato Wedges has 440 calories, and it is 440 more calories than Continental Cafe – Fried Chicken Dinner with mashed potato, gravy, vegetable, dinner roll and fountain beverage. The Continental Cafe – Fried Chicken Dinner with mashed potato, gravy, vegetable, dinner roll and fountain beverage has more iron than Continental Cafe – Potato Wedges, and more calcium than Continental Cafe – Potato Wedges. The Continental Cafe – Fried Chicken Dinner with mashed potato, gravy, vegetable, dinner roll and fountain beverage has more protein than Continental Cafe – Potato Wedges. To learn more about Continental Cafe – Fried Chicken Dinner with mashed potato, gravy, vegetable, dinner roll and fountain beverage, read related food calories, and a nutrition guide.
-
Continental Cafe – Basic Potato Salad is a similar nourishment to Continental Cafe – Potato Wedges because both of the Continental Cafe – Potato Wedges and Continental Cafe – Basic Potato Salad are from Continental Cafe. The Continental Cafe – Potato Wedges has more calories than Continental Cafe – Basic Potato Salad because Continental Cafe – Potato Wedges has 440 calories, and it is 260 more calories than Continental Cafe – Basic Potato Salad. The Continental Cafe – Basic Potato Salad has less iron than Continental Cafe – Potato Wedges, and less calcium than Continental Cafe – Potato Wedges. The Continental Cafe – Basic Potato Salad has less protein than Continental Cafe – Potato Wedges. To learn more about Continental Cafe – Basic Potato Salad, read related food calories, and a nutrition guide.