Mission wrap – Tomato Basil is a Mission wrap type of food with 1 wrap serving size that provides 210 calories. Mission wrap – Tomato Basil has 72% carbohydrate, and 18% fat, 10% protein in 100 gram of Mission wrap – Tomato Basil. Mission wrap – Tomato Basil nutrient values are 36 g carbohydrate, 5 g protein, and 4 g fat. Mission wrap – Tomato Basil has the vitamins A, and C within it. Mission wrap – Tomato Basil has 4 % vitamin A and 0 % vitamin C. Mission wrap – Tomato Basil has 480 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Mission wrap – Tomato Basil has 2 g dietary fiber, and 3 g sugar. 1 serving of Mission wrap – Tomato Basil provides 15 % iron, 2 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Mission wrap – Tomato Basil provides 210g of 2,000 cal by leaving 1,790 cal.
Mission wrap – Tomato Basil and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mission wrap – Tomato Basil provides 4g fat for total of 67g. After 1 serving of Mission wrap – Tomato Basil, 63g is needed for heart health. Mission wrap – Tomato Basil provides 480g for 2,300g by leaving 1,820g for daily sodium intake. Mission wrap – Tomato Basil causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Mission wrap – Tomato Basil is one of the possibilities. 36g is provided by Mission wrap – Tomato Basil for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mission wrap – Tomato Basil leaves 214g carbohydrates for low-carb dieting. 1 serving of Mission wrap – Tomato Basil provides 3g sugar for daily 75g sugar intake. 1 serving of Mission wrap – Tomato Basil leaves 72g sugar for daily intake threshold of sugar. Mission wrap – Tomato Basil provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Mission wrap – Tomato Basil 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mission wrap – Tomato Basil. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Mission wrap – Tomato Basil.
There are similar foods to the Mission wrap – Tomato Basil in terms of nutrition, daily intake amount, and calorie amount. These are tomato basil wrap, Sundried Tomato and Basil Wrap, Sundried Tomato Basil Wrap, 12″ Tomato Basil Wrap, and Tomato Basil Wrap.
The nutrients table of the Mission wrap – Tomato Basil with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Mission wrap – Tomato Basil |
Nutrient values for Mission wrap – Tomato Basil |
|---|---|
|
Serving size |
1 wrap |
|
Calories |
210 |
|
Carbs percentage |
72% |
|
Fat percentage |
18% |
|
Protein percentage |
10% |
|
Carbs |
36 g |
|
Dietary fiber |
2 g |
|
Sugar |
3 g |
|
Fat |
4 g |
|
Saturated |
2 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
480 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
15 % |
What are the alternative foods for Mission wrap – Tomato Basil?
The alternative foods for Mission wrap – Tomato Basil involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mission wrap – Tomato Basil are listed below.
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Mission Wraps – Spinach Wrap is an alternative to Mission wrap – Tomato Basil because it has 210 calories, similar to Mission wrap – Tomato Basil. The Mission Wraps – Spinach Wrap has more iron than Mission wrap – Tomato Basil, and similar calcium to Mission wrap – Tomato Basil. The Mission Wraps – Spinach Wrap has more protein than Mission wrap – Tomato Basil. To learn more about Mission Wraps – Spinach Wrap, read related food calories, and a nutrition guide.
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Mission – Jalepeno Cheddar Wrap is an alternative to Mission wrap – Tomato Basil because it has 210 calories, similar to Mission wrap – Tomato Basil. The Mission – Jalepeno Cheddar Wrap has similar iron to Mission wrap – Tomato Basil, and similar calcium to Mission wrap – Tomato Basil. The Mission – Jalepeno Cheddar Wrap has more protein than Mission wrap – Tomato Basil. To learn more about Mission – Jalepeno Cheddar Wrap, read related food calories, and a nutrition guide.
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Mission – Wraps is an alternative to Mission wrap – Tomato Basil because it has 210 calories, similar to Mission wrap – Tomato Basil. The Mission – Wraps has similar iron to Mission wrap – Tomato Basil, and similar calcium to Mission wrap – Tomato Basil. The Mission – Wraps has more protein than Mission wrap – Tomato Basil. To learn more about Mission – Wraps, read related food calories, and a nutrition guide.
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Mission Carb Balance – 1 Wrap is an alternative to Mission wrap – Tomato Basil because it has 210 calories, similar to Mission wrap – Tomato Basil. The Mission Carb Balance – 1 Wrap has less iron than Mission wrap – Tomato Basil, and less calcium than Mission wrap – Tomato Basil. The Mission Carb Balance – 1 Wrap has more protein than Mission wrap – Tomato Basil. To learn more about Mission Carb Balance – 1 Wrap, read related food calories, and a nutrition guide.
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Mission – Carb Balance – Whole Wheat Tortilla, Large is an alternative to Mission wrap – Tomato Basil because it has 210 calories, similar to Mission wrap – Tomato Basil. The Mission – Carb Balance – Whole Wheat Tortilla, Large has less iron than Mission wrap – Tomato Basil, and less calcium than Mission wrap – Tomato Basil. The Mission – Carb Balance – Whole Wheat Tortilla, Large has more protein than Mission wrap – Tomato Basil. To learn more about Mission – Carb Balance – Whole Wheat Tortilla, Large, read related food calories, and a nutrition guide.