Jiang Zhi Zhu Zhua is a Generic type of food with 100 g serving size that provides 155 calories. Jiang Zhi Zhu Zhua has 78% carbohydrate, and 17% fat, 5% protein in 100 gram of Jiang Zhi Zhu Zhua . Jiang Zhi Zhu Zhua nutrient values are 31 g carbohydrate, 2 g protein, and 3 g fat. Jiang Zhi Zhu Zhua has the vitamins A, and C within it. Jiang Zhi Zhu Zhua has 0 % vitamin A and 1 % vitamin C. Jiang Zhi Zhu Zhua has 1836 mg sodium, 165 mg potassium, — mg cholesterol, and — g trans fat. Jiang Zhi Zhu Zhua has 3 g dietary fiber, and — g sugar. 1 serving of Jiang Zhi Zhu Zhua provides 19 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Jiang Zhi Zhu Zhua provides 155g of 2,000 cal by leaving 1,845 cal.
Jiang Zhi Zhu Zhua and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jiang Zhi Zhu Zhua provides 3g fat for total of 67g. After 1 serving of Jiang Zhi Zhu Zhua , 64g is needed for heart health. Jiang Zhi Zhu Zhua provides 1,836g for 2,300g by leaving 464g for daily sodium intake. Jiang Zhi Zhu Zhua causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Jiang Zhi Zhu Zhua is one of the possibilities. 31g is provided by Jiang Zhi Zhu Zhua for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jiang Zhi Zhu Zhua leaves 219g carbohydrates for low-carb dieting. 1 serving of Jiang Zhi Zhu Zhua provides –g sugar for daily 75g sugar intake. 1 serving of Jiang Zhi Zhu Zhua leaves 75g sugar for daily intake threshold of sugar. Jiang Zhi Zhu Zhua provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Jiang Zhi Zhu Zhua 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jiang Zhi Zhu Zhua . Thus, 15 minutes of running and 57 minutes of cleaning are necessary to burn the calories of 1 serving of Jiang Zhi Zhu Zhua .
There are similar foods to the Jiang Zhi Zhu Zhua in terms of nutrition, daily intake amount, and calorie amount. These are 酱猪舌, 红烧猪爪, 猪耳, 酱香猪骨拉面汁, and 酱鸭爪.
The nutrients table of the Jiang Zhi Zhu Zhua with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Jiang Zhi Zhu Zhua |
Nutrient values for Jiang Zhi Zhu Zhua |
|---|---|
|
Serving size |
100 g |
|
Calories |
155 |
|
Carbs percentage |
78% |
|
Fat percentage |
17% |
|
Protein percentage |
5% |
|
Carbs |
31 g |
|
Dietary fiber |
3 g |
|
Sugar |
— g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
1836 mg |
|
Potassium |
165 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
1 % |
|
Calcium |
3 % |
|
Iron |
19 % |
What are the alternative foods for Jiang Zhi Zhu Zhua ?
The alternative foods for Jiang Zhi Zhu Zhua involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jiang Zhi Zhu Zhua are listed below.
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Niu horumon(yudeJian ) is an alternative to Jiang Zhi Zhu Zhua because it has 155 calories, similar to Jiang Zhi Zhu Zhua . The Niu horumon(yudeJian ) has less iron than Jiang Zhi Zhu Zhua , and less calcium than Jiang Zhi Zhu Zhua . The Niu horumon(yudeJian ) has more protein than Jiang Zhi Zhu Zhua . To learn more about Niu horumon(yudeJian ), read related food calories, and a nutrition guide.
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Qi Cai Qian Zhang Juan is an alternative to Jiang Zhi Zhu Zhua because it has 155 calories, similar to Jiang Zhi Zhu Zhua . The Qi Cai Qian Zhang Juan has more iron than Jiang Zhi Zhu Zhua , and more calcium than Jiang Zhi Zhu Zhua . The Qi Cai Qian Zhang Juan has more protein than Jiang Zhi Zhu Zhua . To learn more about Qi Cai Qian Zhang Juan , read related food calories, and a nutrition guide.
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Liang Ban Hai Dai Si is an alternative to Jiang Zhi Zhu Zhua because it has 155 calories, similar to Jiang Zhi Zhu Zhua . The Liang Ban Hai Dai Si has less iron than Jiang Zhi Zhu Zhua , and more calcium than Jiang Zhi Zhu Zhua . The Liang Ban Hai Dai Si has more protein than Jiang Zhi Zhu Zhua . To learn more about Liang Ban Hai Dai Si , read related food calories, and a nutrition guide.
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Gan Zhu Sun is an alternative to Jiang Zhi Zhu Zhua because it has 155 calories, similar to Jiang Zhi Zhu Zhua . The Gan Zhu Sun has more iron than Jiang Zhi Zhu Zhua , and less calcium than Jiang Zhi Zhu Zhua . The Gan Zhu Sun has more protein than Jiang Zhi Zhu Zhua . To learn more about Gan Zhu Sun , read related food calories, and a nutrition guide.
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Fan Qie Ji Dan Mian is an alternative to Jiang Zhi Zhu Zhua because it has 155 calories, similar to Jiang Zhi Zhu Zhua . The Fan Qie Ji Dan Mian has less iron than Jiang Zhi Zhu Zhua , and less calcium than Jiang Zhi Zhu Zhua . The Fan Qie Ji Dan Mian has more protein than Jiang Zhi Zhu Zhua . To learn more about Fan Qie Ji Dan Mian , read related food calories, and a nutrition guide.