Bolletje – Oerknack Waldkorn is a Bolletje type of food with 1 sneetje / cracker serving size that provides 80 calories. Bolletje – Oerknack Waldkorn has 62% carbohydrate, and 23% fat, 15% protein in 100 gram of Bolletje – Oerknack Waldkorn. Bolletje – Oerknack Waldkorn nutrient values are 12 g carbohydrate, 3 g protein, and 2 g fat. Bolletje – Oerknack Waldkorn has the vitamins A, and C within it. Bolletje – Oerknack Waldkorn has 0 % vitamin A and 0 % vitamin C. Bolletje – Oerknack Waldkorn has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Bolletje – Oerknack Waldkorn has 1 g dietary fiber, and 1 g sugar. 1 serving of Bolletje – Oerknack Waldkorn provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Bolletje – Oerknack Waldkorn provides 80g of 2,000 cal by leaving 1,920 cal.
Bolletje – Oerknack Waldkorn and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bolletje – Oerknack Waldkorn provides 2g fat for total of 67g. After 1 serving of Bolletje – Oerknack Waldkorn, 65g is needed for heart health. Bolletje – Oerknack Waldkorn provides –g for 2,300g by leaving 2,300g for daily sodium intake. Bolletje – Oerknack Waldkorn causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Bolletje – Oerknack Waldkorn is one of the possibilities. 12g is provided by Bolletje – Oerknack Waldkorn for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bolletje – Oerknack Waldkorn leaves 238g carbohydrates for low-carb dieting. 1 serving of Bolletje – Oerknack Waldkorn provides 1g sugar for daily 75g sugar intake. 1 serving of Bolletje – Oerknack Waldkorn leaves 74g sugar for daily intake threshold of sugar. Bolletje – Oerknack Waldkorn provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Bolletje – Oerknack Waldkorn 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bolletje – Oerknack Waldkorn. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Bolletje – Oerknack Waldkorn.
There are similar foods to the Bolletje – Oerknack Waldkorn in terms of nutrition, daily intake amount, and calorie amount. These are Oerknack Waldkorn, Waldkorn Oerknack, Oerknack Waldkorn Original, Oerknack, and Cracker.
The nutrients table of the Bolletje – Oerknack Waldkorn with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Bolletje – Oerknack Waldkorn |
Nutrient values for Bolletje – Oerknack Waldkorn |
|---|---|
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Serving size |
1 sneetje / cracker |
|
Calories |
80 |
|
Carbs percentage |
62% |
|
Fat percentage |
23% |
|
Protein percentage |
15% |
|
Carbs |
12 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Bolletje – Oerknack Waldkorn?
The similar foods to Bolletje – Oerknack Waldkorn involve alike nutritional values from the same Bolletje type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Bolletje – Oerknack Waldkorn are listed below.
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Bolletje – Schuddebuikjes is a similar nourishment to Bolletje – Oerknack Waldkorn because both of the Bolletje – Oerknack Waldkorn and Bolletje – Schuddebuikjes are from Bolletje. The Bolletje – Oerknack Waldkorn has more calories than Bolletje – Schuddebuikjes because Bolletje – Oerknack Waldkorn has 80 calories, and it is 5 more calories than Bolletje – Schuddebuikjes. The Bolletje – Schuddebuikjes has similar iron to Bolletje – Oerknack Waldkorn, and similar calcium to Bolletje – Oerknack Waldkorn. The Bolletje – Schuddebuikjes has less protein than Bolletje – Oerknack Waldkorn. To learn more about Bolletje – Schuddebuikjes, read related food calories, and a nutrition guide.
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Bolletje – Brosse Eierkoek is a similar nourishment to Bolletje – Oerknack Waldkorn because both of the Bolletje – Oerknack Waldkorn and Bolletje – Brosse Eierkoek are from Bolletje. The Bolletje – Oerknack Waldkorn has more calories than Bolletje – Brosse Eierkoek because Bolletje – Oerknack Waldkorn has 80 calories, and it is 15 more calories than Bolletje – Brosse Eierkoek. The Bolletje – Brosse Eierkoek has similar iron to Bolletje – Oerknack Waldkorn, and similar calcium to Bolletje – Oerknack Waldkorn. The Bolletje – Brosse Eierkoek has less protein than Bolletje – Oerknack Waldkorn. To learn more about Bolletje – Brosse Eierkoek, read related food calories, and a nutrition guide.
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Bolletje – Oerknack is a similar nourishment to Bolletje – Oerknack Waldkorn because both of the Bolletje – Oerknack Waldkorn and Bolletje – Oerknack are from Bolletje. The Bolletje – Oerknack Waldkorn has similar calories to Bolletje – Oerknack because Bolletje – Oerknack Waldkorn has 80 calories, and it is similar calories to Bolletje – Oerknack. The Bolletje – Oerknack has similar iron to Bolletje – Oerknack Waldkorn, and similar calcium to Bolletje – Oerknack Waldkorn. The Bolletje – Oerknack has similar protein to Bolletje – Oerknack Waldkorn. To learn more about Bolletje – Oerknack, read related food calories, and a nutrition guide.
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Bolletje – 10 Zaden Beschuit is a similar nourishment to Bolletje – Oerknack Waldkorn because both of the Bolletje – Oerknack Waldkorn and Bolletje – 10 Zaden Beschuit are from Bolletje. The Bolletje – Oerknack Waldkorn has more calories than Bolletje – 10 Zaden Beschuit because Bolletje – Oerknack Waldkorn has 80 calories, and it is 15 more calories than Bolletje – 10 Zaden Beschuit. The Bolletje – 10 Zaden Beschuit has similar iron to Bolletje – Oerknack Waldkorn, and similar calcium to Bolletje – Oerknack Waldkorn. The Bolletje – 10 Zaden Beschuit has less protein than Bolletje – Oerknack Waldkorn. To learn more about Bolletje – 10 Zaden Beschuit, read related food calories, and a nutrition guide.
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Bolletje – Bakkers Crackers is a similar nourishment to Bolletje – Oerknack Waldkorn because both of the Bolletje – Oerknack Waldkorn and Bolletje – Bakkers Crackers are from Bolletje. The Bolletje – Oerknack Waldkorn has less calories than Bolletje – Bakkers Crackers because Bolletje – Oerknack Waldkorn has 80 calories, and it is 5 less calories than Bolletje – Bakkers Crackers. The Bolletje – Bakkers Crackers has similar iron to Bolletje – Oerknack Waldkorn, and similar calcium to Bolletje – Oerknack Waldkorn. The Bolletje – Bakkers Crackers has less protein than Bolletje – Oerknack Waldkorn. To learn more about Bolletje – Bakkers Crackers, read related food calories, and a nutrition guide.