Ban Bai Cai Si is a Generic type of food with 100 g serving size that provides 39 calories. Ban Bai Cai Si has 35% carbohydrate, and 53% fat, 12% protein in 100 gram of Ban Bai Cai Si . Ban Bai Cai Si nutrient values are 3 g carbohydrate, 1 g protein, and 2 g fat. Ban Bai Cai Si has the vitamins A, and C within it. Ban Bai Cai Si has 0 % vitamin A and 41 % vitamin C. Ban Bai Cai Si has 477 mg sodium, 13 mg potassium, — mg cholesterol, and — g trans fat. Ban Bai Cai Si has 1 g dietary fiber, and — g sugar. 1 serving of Ban Bai Cai Si provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Ban Bai Cai Si provides 39g of 2,000 cal by leaving 1,961 cal.
Ban Bai Cai Si and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ban Bai Cai Si provides 2g fat for total of 67g. After 1 serving of Ban Bai Cai Si , 65g is needed for heart health. Ban Bai Cai Si provides 477g for 2,300g by leaving 1,823g for daily sodium intake. Ban Bai Cai Si causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ban Bai Cai Si is one of the possibilities. 3g is provided by Ban Bai Cai Si for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ban Bai Cai Si leaves 247g carbohydrates for low-carb dieting. 1 serving of Ban Bai Cai Si provides –g sugar for daily 75g sugar intake. 1 serving of Ban Bai Cai Si leaves 75g sugar for daily intake threshold of sugar. Ban Bai Cai Si provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Ban Bai Cai Si 5 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ban Bai Cai Si . Thus, 3 minutes of running and 14 minutes of cleaning are necessary to burn the calories of 1 serving of Ban Bai Cai Si .
There are similar foods to the Ban Bai Cai Si in terms of nutrition, daily intake amount, and calorie amount. These are 白菜丝拌海蜇, 拌豆腐丝, 凉拌白菜丝, 白菜牛肉丝, and 鸡丝拌黄瓜丝.
The nutrients table of the Ban Bai Cai Si with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ban Bai Cai Si |
Nutrient values for Ban Bai Cai Si |
|---|---|
|
Serving size |
100 g |
|
Calories |
39 |
|
Carbs percentage |
35% |
|
Fat percentage |
53% |
|
Protein percentage |
12% |
|
Carbs |
3 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
477 mg |
|
Potassium |
13 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
41 % |
|
Calcium |
4 % |
|
Iron |
4 % |
What are the alternative foods for Ban Bai Cai Si ?
The alternative foods for Ban Bai Cai Si involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ban Bai Cai Si are listed below.
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Chun Sun Dan Tang is an alternative to Ban Bai Cai Si because it has 39 calories, similar to Ban Bai Cai Si . The Chun Sun Dan Tang has more iron than Ban Bai Cai Si , and less calcium than Ban Bai Cai Si . The Chun Sun Dan Tang has more protein than Ban Bai Cai Si . To learn more about Chun Sun Dan Tang , read related food calories, and a nutrition guide.
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Ye Sheng Shui Qin Chao Rou Si is an alternative to Ban Bai Cai Si because it has 39 calories, similar to Ban Bai Cai Si . The Ye Sheng Shui Qin Chao Rou Si has more iron than Ban Bai Cai Si , and less calcium than Ban Bai Cai Si . The Ye Sheng Shui Qin Chao Rou Si has more protein than Ban Bai Cai Si . To learn more about Ye Sheng Shui Qin Chao Rou Si , read related food calories, and a nutrition guide.
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Shang Tang Luo Si is an alternative to Ban Bai Cai Si because it has 39 calories, similar to Ban Bai Cai Si . The Shang Tang Luo Si has less iron than Ban Bai Cai Si , and more calcium than Ban Bai Cai Si . The Shang Tang Luo Si has more protein than Ban Bai Cai Si . To learn more about Shang Tang Luo Si , read related food calories, and a nutrition guide.
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Bai He Nan Gua Zhou is an alternative to Ban Bai Cai Si because it has 39 calories, similar to Ban Bai Cai Si . The Bai He Nan Gua Zhou has less iron than Ban Bai Cai Si , and less calcium than Ban Bai Cai Si . The Bai He Nan Gua Zhou has less protein than Ban Bai Cai Si . To learn more about Bai He Nan Gua Zhou , read related food calories, and a nutrition guide.
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Pi mukininzin(yude) is an alternative to Ban Bai Cai Si because it has 39 calories, similar to Ban Bai Cai Si . The Pi mukininzin(yude) has less iron than Ban Bai Cai Si , and less calcium than Ban Bai Cai Si . The Pi mukininzin(yude) has less protein than Ban Bai Cai Si . To learn more about Pi mukininzin(yude), read related food calories, and a nutrition guide.