The Montague’s – Italian Lavash Wrap Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Montague’s – Italian Lavash Wrap is a Montague’s type of food with 1 each serving size that provides 747 calories. Montague’s – Italian Lavash Wrap has 34% carbohydrate, and 50% fat, 16% protein in 100 gram of Montague’s – Italian Lavash Wrap. Montague’s – Italian Lavash Wrap nutrient values are 63 g carbohydrate, 30 g protein, and 41 g fat. Montague’s – Italian Lavash Wrap has the vitamins A, and C within it. Montague’s – Italian Lavash Wrap has 96 % vitamin A and 31 % vitamin C. Montague’s – Italian Lavash Wrap has 1803 mg sodium, 457 mg potassium, 118 mg cholesterol, and 0 g trans fat. Montague’s – Italian Lavash Wrap has 4 g dietary fiber, and 9 g sugar. 1 serving of Montague’s – Italian Lavash Wrap provides 30 % iron, 1 g polyunsaturated and 8 g unsaturated fat along with 18 g saturated fat. Montague’s – Italian Lavash Wrap provides 747g of 2,000 cal by leaving 1,253 cal.

 

Montague’s – Italian Lavash Wrap and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Montague’s – Italian Lavash Wrap provides 41g fat for total of 67g. After 1 serving of Montague’s – Italian Lavash Wrap, 26g is needed for heart health. Montague’s – Italian Lavash Wrap provides 1,803g for 2,300g by leaving 497g for daily sodium intake. Montague’s – Italian Lavash Wrap causes 118g for the threshold of 300g by leaving 182g cholesterol threshold amount daily.

 

Having a low-carb diet with Montague’s – Italian Lavash Wrap is one of the possibilities. 63g is provided by Montague’s – Italian Lavash Wrap for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Montague’s – Italian Lavash Wrap leaves 187g carbohydrates for low-carb dieting. 1 serving of Montague’s – Italian Lavash Wrap provides 9g sugar for daily 75g sugar intake. 1 serving of Montague’s – Italian Lavash Wrap leaves 66g sugar for daily intake threshold of sugar. Montague’s – Italian Lavash Wrap provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.

 

To burn the calories of Montague’s – Italian Lavash Wrap 1.9 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Montague’s – Italian Lavash Wrap. Thus, 1.2 hours of running and 4.5 hours of cleaning are necessary to burn the calories of 1 serving of Montague’s – Italian Lavash Wrap.

 

There are similar foods to the Montague’s – Italian Lavash Wrap in terms of nutrition, daily intake amount, and calorie amount. These are Ham & Turkey Wrap, Wrap Lavash, Classic Italian Sub, Wrap Lavash, and Thai Beef Salad Wrap.

 

The nutrients table of the Montague’s – Italian Lavash Wrap with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Montague’s – Italian Lavash Wrap	Nutrient values for Montague’s – Italian Lavash Wrap
Serving size	1 each
Calories	747
Carbs percentage	34%
Fat percentage	50%
Protein percentage	16%
Carbs	63 g
Dietary fiber	4 g
Sugar	9 g
Fat	41 g
Saturated	18 g
Polyunsaturated	1 g
Monounsaturated	8 g
Trans	0 g
Protein	30 g
Sodium	1803 mg
Potassium	457 mg
Cholesterol	118 mg
Vitamin a	96 %
Vitamin c	31 %
Calcium	24 %
Iron	30 %

What are the similar foods to Montague’s – Italian Lavash Wrap?

The similar foods to Montague’s – Italian Lavash Wrap involve alike nutritional values from the same Montague’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Montague’s – Italian Lavash Wrap are listed below.

1. Montague’s – Thai Beef Salad Wrap is a similar nourishment to Montague’s – Italian Lavash Wrap because both of the Montague’s – Italian Lavash Wrap and Montague’s – Thai Beef Salad Wrap are from Montague’s. The Montague’s – Italian Lavash Wrap has more calories than Montague’s – Thai Beef Salad Wrap because Montague’s – Italian Lavash Wrap has 747 calories, and it is 405 more calories than Montague’s – Thai Beef Salad Wrap. The Montague’s – Thai Beef Salad Wrap has less iron than Montague’s – Italian Lavash Wrap, and similar calcium to Montague’s – Italian Lavash Wrap. The Montague’s – Thai Beef Salad Wrap has less protein than Montague’s – Italian Lavash Wrap. To learn more about Montague’s – Thai Beef Salad Wrap, read related food calories, and a nutrition guide.

2. Montague’s – Roast Beef & Fontina Sub is a similar nourishment to Montague’s – Italian Lavash Wrap because both of the Montague’s – Italian Lavash Wrap and Montague’s – Roast Beef & Fontina Sub are from Montague’s. The Montague’s – Italian Lavash Wrap has more calories than Montague’s – Roast Beef & Fontina Sub because Montague’s – Italian Lavash Wrap has 747 calories, and it is 69 more calories than Montague’s – Roast Beef & Fontina Sub. The Montague’s – Roast Beef & Fontina Sub has less iron than Montague’s – Italian Lavash Wrap, and less calcium than Montague’s – Italian Lavash Wrap. The Montague’s – Roast Beef & Fontina Sub has more protein than Montague’s – Italian Lavash Wrap. To learn more about Montague’s – Roast Beef & Fontina Sub, read related food calories, and a nutrition guide.

3. Montague’s – Southwest Ham Sandwich is a similar nourishment to Montague’s – Italian Lavash Wrap because both of the Montague’s – Italian Lavash Wrap and Montague’s – Southwest Ham Sandwich are from Montague’s. The Montague’s – Italian Lavash Wrap has more calories than Montague’s – Southwest Ham Sandwich because Montague’s – Italian Lavash Wrap has 747 calories, and it is 238 more calories than Montague’s – Southwest Ham Sandwich. The Montague’s – Southwest Ham Sandwich has less iron than Montague’s – Italian Lavash Wrap, and more calcium than Montague’s – Italian Lavash Wrap. The Montague’s – Southwest Ham Sandwich has more protein than Montague’s – Italian Lavash Wrap. To learn more about Montague’s – Southwest Ham Sandwich, read related food calories, and a nutrition guide.

4. Montague’s – Tuna Salad & Veggie Wrap is a similar nourishment to Montague’s – Italian Lavash Wrap because both of the Montague’s – Italian Lavash Wrap and Montague’s – Tuna Salad & Veggie Wrap are from Montague’s. The Montague’s – Italian Lavash Wrap has more calories than Montague’s – Tuna Salad & Veggie Wrap because Montague’s – Italian Lavash Wrap has 747 calories, and it is 165 more calories than Montague’s – Tuna Salad & Veggie Wrap. The Montague’s – Tuna Salad & Veggie Wrap has less iron than Montague’s – Italian Lavash Wrap, and less calcium than Montague’s – Italian Lavash Wrap. The Montague’s – Tuna Salad & Veggie Wrap has less protein than Montague’s – Italian Lavash Wrap. To learn more about Montague’s – Tuna Salad & Veggie Wrap, read related food calories, and a nutrition guide.

5. Montague’s – Sweet & Spicy Chicken Ciabatta is a similar nourishment to Montague’s – Italian Lavash Wrap because both of the Montague’s – Italian Lavash Wrap and Montague’s – Sweet & Spicy Chicken Ciabatta are from Montague’s. The Montague’s – Italian Lavash Wrap has more calories than Montague’s – Sweet & Spicy Chicken Ciabatta because Montague’s – Italian Lavash Wrap has 747 calories, and it is 328 more calories than Montague’s – Sweet & Spicy Chicken Ciabatta. The Montague’s – Sweet & Spicy Chicken Ciabatta has less iron than Montague’s – Italian Lavash Wrap, and less calcium than Montague’s – Italian Lavash Wrap. The Montague’s – Sweet & Spicy Chicken Ciabatta has less protein than Montague’s – Italian Lavash Wrap. To learn more about Montague’s – Sweet & Spicy Chicken Ciabatta, read related food calories, and a nutrition guide.