satoimo(Leng Dong ) is a Generic type of food with 100 g serving size that provides 72 calories. satoimo(Leng Dong ) has 89% carbohydrate, and 0% fat, 11% protein in 100 gram of satoimo(Leng Dong ). satoimo(Leng Dong ) nutrient values are 16 g carbohydrate, 2 g protein, and 0 g fat. satoimo(Leng Dong ) has the vitamins A, and C within it. satoimo(Leng Dong ) has 0 % vitamin A and 8 % vitamin C. satoimo(Leng Dong ) has 3 mg sodium, 340 mg potassium, 0 mg cholesterol, and — g trans fat. satoimo(Leng Dong ) has 2 g dietary fiber, and — g sugar. 1 serving of satoimo(Leng Dong ) provides 3 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. satoimo(Leng Dong ) provides 72g of 2,000 cal by leaving 1,928 cal.
satoimo(Leng Dong ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. satoimo(Leng Dong ) provides –g fat for total of 67g. After 1 serving of satoimo(Leng Dong ), 67g is needed for heart health. satoimo(Leng Dong ) provides 3g for 2,300g by leaving 2,297g for daily sodium intake. satoimo(Leng Dong ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with satoimo(Leng Dong ) is one of the possibilities. 16g is provided by satoimo(Leng Dong ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of satoimo(Leng Dong ) leaves 234g carbohydrates for low-carb dieting. 1 serving of satoimo(Leng Dong ) provides –g sugar for daily 75g sugar intake. 1 serving of satoimo(Leng Dong ) leaves 75g sugar for daily intake threshold of sugar. satoimo(Leng Dong ) provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of satoimo(Leng Dong ) 11 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of satoimo(Leng Dong ). Thus, 7 minutes of running and 26 minutes of cleaning are necessary to burn the calories of 1 serving of satoimo(Leng Dong ).
There are similar foods to the satoimo(Leng Dong ) in terms of nutrition, daily intake amount, and calorie amount. These are 冷凍さといも, 冷凍さつまいも, さといも, 冷凍さといも, and 冷凍さといも.
The nutrients table of the satoimo(Leng Dong ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
satoimo(Leng Dong ) |
Nutrient values for satoimo(Leng Dong ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
72 |
|
Carbs percentage |
89% |
|
Fat percentage |
0% |
|
Protein percentage |
11% |
|
Carbs |
16 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
3 mg |
|
Potassium |
340 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
8 % |
|
Calcium |
2 % |
|
Iron |
3 % |
What are the alternative foods for satoimo(Leng Dong )?
The alternative foods for satoimo(Leng Dong ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to satoimo(Leng Dong ) are listed below.
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hotategai(Sheng ) is an alternative to satoimo(Leng Dong ) because it has 72 calories, similar to satoimo(Leng Dong ). The hotategai(Sheng ) has more iron than satoimo(Leng Dong ), and similar calcium to satoimo(Leng Dong ). The hotategai(Sheng ) has more protein than satoimo(Leng Dong ). To learn more about hotategai(Sheng ), read related food calories, and a nutrition guide.
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Lian Ou Pai Gu Tang is an alternative to satoimo(Leng Dong ) because it has 72 calories, similar to satoimo(Leng Dong ). The Lian Ou Pai Gu Tang has similar iron to satoimo(Leng Dong ), and less calcium than satoimo(Leng Dong ). The Lian Ou Pai Gu Tang has more protein than satoimo(Leng Dong ). To learn more about Lian Ou Pai Gu Tang , read related food calories, and a nutrition guide.
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Bo Cai Tang is an alternative to satoimo(Leng Dong ) because it has 72 calories, similar to satoimo(Leng Dong ). The Bo Cai Tang has more iron than satoimo(Leng Dong ), and more calcium than satoimo(Leng Dong ). The Bo Cai Tang has similar protein to satoimo(Leng Dong ). To learn more about Bo Cai Tang , read related food calories, and a nutrition guide.
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Su Shi Jin is an alternative to satoimo(Leng Dong ) because it has 72 calories, similar to satoimo(Leng Dong ). The Su Shi Jin has more iron than satoimo(Leng Dong ), and more calcium than satoimo(Leng Dong ). The Su Shi Jin has more protein than satoimo(Leng Dong ). To learn more about Su Shi Jin , read related food calories, and a nutrition guide.
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Jian Jiao Mo Gu Rou Pian is an alternative to satoimo(Leng Dong ) because it has 72 calories, similar to satoimo(Leng Dong ). The Jian Jiao Mo Gu Rou Pian has more iron than satoimo(Leng Dong ), and less calcium than satoimo(Leng Dong ). The Jian Jiao Mo Gu Rou Pian has more protein than satoimo(Leng Dong ). To learn more about Jian Jiao Mo Gu Rou Pian , read related food calories, and a nutrition guide.