Xiao Shui Luo Bu is a Generic type of food with 100 g serving size that provides 19 calories. Xiao Shui Luo Bu has 80% carbohydrate, and 0% fat, 20% protein in 100 gram of Xiao Shui Luo Bu . Xiao Shui Luo Bu nutrient values are 4 g carbohydrate, 1 g protein, and 0 g fat. Xiao Shui Luo Bu has the vitamins A, and C within it. Xiao Shui Luo Bu has 0 % vitamin A and 36 % vitamin C. Xiao Shui Luo Bu has 33 mg sodium, 286 mg potassium, — mg cholesterol, and — g trans fat. Xiao Shui Luo Bu has 1 g dietary fiber, and — g sugar. 1 serving of Xiao Shui Luo Bu provides 2 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Xiao Shui Luo Bu provides 19g of 2,000 cal by leaving 1,981 cal.
Xiao Shui Luo Bu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Xiao Shui Luo Bu provides –g fat for total of 67g. After 1 serving of Xiao Shui Luo Bu , 67g is needed for heart health. Xiao Shui Luo Bu provides 33g for 2,300g by leaving 2,267g for daily sodium intake. Xiao Shui Luo Bu causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Xiao Shui Luo Bu is one of the possibilities. 4g is provided by Xiao Shui Luo Bu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Xiao Shui Luo Bu leaves 246g carbohydrates for low-carb dieting. 1 serving of Xiao Shui Luo Bu provides –g sugar for daily 75g sugar intake. 1 serving of Xiao Shui Luo Bu leaves 75g sugar for daily intake threshold of sugar. Xiao Shui Luo Bu provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Xiao Shui Luo Bu 2 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Xiao Shui Luo Bu . Thus, minutes of running and 7 minutes of cleaning are necessary to burn the calories of 1 serving of Xiao Shui Luo Bu .
There are similar foods to the Xiao Shui Luo Bu in terms of nutrition, daily intake amount, and calorie amount. These are 红烧小水萝卜, 小水萝卜, 水萝卜, 水萝卜片汤, and 糖醋水萝卜.
The nutrients table of the Xiao Shui Luo Bu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Xiao Shui Luo Bu |
Nutrient values for Xiao Shui Luo Bu |
|---|---|
|
Serving size |
100 g |
|
Calories |
19 |
|
Carbs percentage |
80% |
|
Fat percentage |
0% |
|
Protein percentage |
20% |
|
Carbs |
4 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
33 mg |
|
Potassium |
286 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
36 % |
|
Calcium |
3 % |
|
Iron |
2 % |
What are the alternative foods for Xiao Shui Luo Bu ?
The alternative foods for Xiao Shui Luo Bu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Xiao Shui Luo Bu are listed below.
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kinsai(Sheng ) is an alternative to Xiao Shui Luo Bu because it has 19 calories, similar to Xiao Shui Luo Bu . The kinsai(Sheng ) has similar iron to Xiao Shui Luo Bu , and more calcium than Xiao Shui Luo Bu . The kinsai(Sheng ) has similar protein to Xiao Shui Luo Bu . To learn more about kinsai(Sheng ), read related food calories, and a nutrition guide.
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kinsai(yude) is an alternative to Xiao Shui Luo Bu because it has 19 calories, similar to Xiao Shui Luo Bu . The kinsai(yude) has similar iron to Xiao Shui Luo Bu , and more calcium than Xiao Shui Luo Bu . The kinsai(yude) has similar protein to Xiao Shui Luo Bu . To learn more about kinsai(yude), read related food calories, and a nutrition guide.
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Qing Jiao Xi Hong Shi Chao Dan is an alternative to Xiao Shui Luo Bu because it has 19 calories, similar to Xiao Shui Luo Bu . The Qing Jiao Xi Hong Shi Chao Dan has similar iron to Xiao Shui Luo Bu , and more calcium than Xiao Shui Luo Bu . The Qing Jiao Xi Hong Shi Chao Dan has similar protein to Xiao Shui Luo Bu . To learn more about Qing Jiao Xi Hong Shi Chao Dan , read related food calories, and a nutrition guide.
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Qing Liang Pao Cai is an alternative to Xiao Shui Luo Bu because it has 19 calories, similar to Xiao Shui Luo Bu . The Qing Liang Pao Cai has more iron than Xiao Shui Luo Bu , and more calcium than Xiao Shui Luo Bu . The Qing Liang Pao Cai has similar protein to Xiao Shui Luo Bu . To learn more about Qing Liang Pao Cai , read related food calories, and a nutrition guide.
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yamaudo(Sheng ) is an alternative to Xiao Shui Luo Bu because it has 19 calories, similar to Xiao Shui Luo Bu . The yamaudo(Sheng ) has less iron than Xiao Shui Luo Bu , and less calcium than Xiao Shui Luo Bu . The yamaudo(Sheng ) has similar protein to Xiao Shui Luo Bu . To learn more about yamaudo(Sheng ), read related food calories, and a nutrition guide.