Amy’s – Breakfast Scramble Wrap is a Amy’s type of food with 1 wrap serving size that provides 380 calories. Amy’s – Breakfast Scramble Wrap has 32% carbohydrate, and 46% fat, 22% protein in 100 gram of Amy’s – Breakfast Scramble Wrap. Amy’s – Breakfast Scramble Wrap nutrient values are 30 g carbohydrate, 21 g protein, and 19 g fat. Amy’s – Breakfast Scramble Wrap has the vitamins A, and C within it. Amy’s – Breakfast Scramble Wrap has 10 % vitamin A and 2 % vitamin C. Amy’s – Breakfast Scramble Wrap has 490 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Amy’s – Breakfast Scramble Wrap has 4 g dietary fiber, and 1 g sugar. 1 serving of Amy’s – Breakfast Scramble Wrap provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Amy’s – Breakfast Scramble Wrap provides 380g of 2,000 cal by leaving 1,620 cal.
Amy’s – Breakfast Scramble Wrap and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Amy’s – Breakfast Scramble Wrap provides 19g fat for total of 67g. After 1 serving of Amy’s – Breakfast Scramble Wrap, 48g is needed for heart health. Amy’s – Breakfast Scramble Wrap provides 490g for 2,300g by leaving 1,810g for daily sodium intake. Amy’s – Breakfast Scramble Wrap causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Amy’s – Breakfast Scramble Wrap is one of the possibilities. 30g is provided by Amy’s – Breakfast Scramble Wrap for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Amy’s – Breakfast Scramble Wrap leaves 220g carbohydrates for low-carb dieting. 1 serving of Amy’s – Breakfast Scramble Wrap provides 1g sugar for daily 75g sugar intake. 1 serving of Amy’s – Breakfast Scramble Wrap leaves 74g sugar for daily intake threshold of sugar. Amy’s – Breakfast Scramble Wrap provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Amy’s – Breakfast Scramble Wrap 58 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Amy’s – Breakfast Scramble Wrap. Thus, 38 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Amy’s – Breakfast Scramble Wrap.
There are similar foods to the Amy’s – Breakfast Scramble Wrap in terms of nutrition, daily intake amount, and calorie amount. These are Breakfast Scramble Wrap, Tofu Scramble Breakfast Wrap, Tofu Scramble Breakfast Wrap, Breakfast Scramble Wrap, and Breakfast Scramble Wrap.
The nutrients table of the Amy’s – Breakfast Scramble Wrap with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Amy’s – Breakfast Scramble Wrap |
Nutrient values for Amy’s – Breakfast Scramble Wrap |
|---|---|
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Serving size |
1 wrap |
|
Calories |
380 |
|
Carbs percentage |
32% |
|
Fat percentage |
46% |
|
Protein percentage |
22% |
|
Carbs |
30 g |
|
Dietary fiber |
4 g |
|
Sugar |
1 g |
|
Fat |
19 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
21 g |
|
Sodium |
490 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
2 % |
|
Calcium |
20 % |
|
Iron |
15 % |
What are the similar foods to Amy’s – Breakfast Scramble Wrap?
The similar foods to Amy’s – Breakfast Scramble Wrap involve alike nutritional values from the same Amy’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Amy’s – Breakfast Scramble Wrap are listed below.
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Amy’s – Wheybolic Extreme 60 is a similar nourishment to Amy’s – Breakfast Scramble Wrap because both of the Amy’s – Breakfast Scramble Wrap and Amy’s – Wheybolic Extreme 60 are from Amy’s. The Amy’s – Breakfast Scramble Wrap has more calories than Amy’s – Wheybolic Extreme 60 because Amy’s – Breakfast Scramble Wrap has 380 calories, and it is 100 more calories than Amy’s – Wheybolic Extreme 60. The Amy’s – Wheybolic Extreme 60 has less iron than Amy’s – Breakfast Scramble Wrap, and more calcium than Amy’s – Breakfast Scramble Wrap. The Amy’s – Wheybolic Extreme 60 has more protein than Amy’s – Breakfast Scramble Wrap. To learn more about Amy’s – Wheybolic Extreme 60, read related food calories, and a nutrition guide.
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Amy’s – Udon Noodles is a similar nourishment to Amy’s – Breakfast Scramble Wrap because both of the Amy’s – Breakfast Scramble Wrap and Amy’s – Udon Noodles are from Amy’s. The Amy’s – Breakfast Scramble Wrap has more calories than Amy’s – Udon Noodles because Amy’s – Breakfast Scramble Wrap has 380 calories, and it is 173 more calories than Amy’s – Udon Noodles. The Amy’s – Udon Noodles has less iron than Amy’s – Breakfast Scramble Wrap, and less calcium than Amy’s – Breakfast Scramble Wrap. The Amy’s – Udon Noodles has less protein than Amy’s – Breakfast Scramble Wrap. To learn more about Amy’s – Udon Noodles, read related food calories, and a nutrition guide.
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Amy’s – Light & Lean Black Bean & Cheese Enchilada is a similar nourishment to Amy’s – Breakfast Scramble Wrap because both of the Amy’s – Breakfast Scramble Wrap and Amy’s – Light & Lean Black Bean & Cheese Enchilada are from Amy’s. The Amy’s – Breakfast Scramble Wrap has more calories than Amy’s – Light & Lean Black Bean & Cheese Enchilada because Amy’s – Breakfast Scramble Wrap has 380 calories, and it is 140 more calories than Amy’s – Light & Lean Black Bean & Cheese Enchilada. The Amy’s – Light & Lean Black Bean & Cheese Enchilada has less iron than Amy’s – Breakfast Scramble Wrap, and less calcium than Amy’s – Breakfast Scramble Wrap. The Amy’s – Light & Lean Black Bean & Cheese Enchilada has less protein than Amy’s – Breakfast Scramble Wrap. To learn more about Amy’s – Light & Lean Black Bean & Cheese Enchilada, read related food calories, and a nutrition guide.
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Amy’s – Single Serve Roasted Vegetable Pizza is a similar nourishment to Amy’s – Breakfast Scramble Wrap because both of the Amy’s – Breakfast Scramble Wrap and Amy’s – Single Serve Roasted Vegetable Pizza are from Amy’s. The Amy’s – Breakfast Scramble Wrap has less calories than Amy’s – Single Serve Roasted Vegetable Pizza because Amy’s – Breakfast Scramble Wrap has 380 calories, and it is 30 less calories than Amy’s – Single Serve Roasted Vegetable Pizza. The Amy’s – Single Serve Roasted Vegetable Pizza has similar iron to Amy’s – Breakfast Scramble Wrap, and less calcium than Amy’s – Breakfast Scramble Wrap. The Amy’s – Single Serve Roasted Vegetable Pizza has less protein than Amy’s – Breakfast Scramble Wrap. To learn more about Amy’s – Single Serve Roasted Vegetable Pizza, read related food calories, and a nutrition guide.
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Amy’s – Pizza Pocket is a similar nourishment to Amy’s – Breakfast Scramble Wrap because both of the Amy’s – Breakfast Scramble Wrap and Amy’s – Pizza Pocket are from Amy’s. The Amy’s – Breakfast Scramble Wrap has more calories than Amy’s – Pizza Pocket because Amy’s – Breakfast Scramble Wrap has 380 calories, and it is 70 more calories than Amy’s – Pizza Pocket. The Amy’s – Pizza Pocket has similar iron to Amy’s – Breakfast Scramble Wrap, and similar calcium to Amy’s – Breakfast Scramble Wrap. The Amy’s – Pizza Pocket has less protein than Amy’s – Breakfast Scramble Wrap. To learn more about Amy’s – Pizza Pocket, read related food calories, and a nutrition guide.