Quaker – Low Sugar Oatmeal Brown Sugars is a Quaker type of food with 1 I package serving size that provides 120 calories. Quaker – Low Sugar Oatmeal Brown Sugars has 74% carbohydrate, and 14% fat, 12% protein in 100 gram of Quaker – Low Sugar Oatmeal Brown Sugars. Quaker – Low Sugar Oatmeal Brown Sugars nutrient values are 24 g carbohydrate, 4 g protein, and 2 g fat. Quaker – Low Sugar Oatmeal Brown Sugars has the vitamins A, and C within it. Quaker – Low Sugar Oatmeal Brown Sugars has 20 % vitamin A and 0 % vitamin C. Quaker – Low Sugar Oatmeal Brown Sugars has 290 mg sodium, 110 mg potassium, 0 mg cholesterol, and 0 g trans fat. Quaker – Low Sugar Oatmeal Brown Sugars has 3 g dietary fiber, and 4 g sugar. 1 serving of Quaker – Low Sugar Oatmeal Brown Sugars provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Quaker – Low Sugar Oatmeal Brown Sugars provides 120g of 2,000 cal by leaving 1,880 cal.
Quaker – Low Sugar Oatmeal Brown Sugars and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Quaker – Low Sugar Oatmeal Brown Sugars provides 2g fat for total of 67g. After 1 serving of Quaker – Low Sugar Oatmeal Brown Sugars, 65g is needed for heart health. Quaker – Low Sugar Oatmeal Brown Sugars provides 290g for 2,300g by leaving 2,010g for daily sodium intake. Quaker – Low Sugar Oatmeal Brown Sugars causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Quaker – Low Sugar Oatmeal Brown Sugars is one of the possibilities. 24g is provided by Quaker – Low Sugar Oatmeal Brown Sugars for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Quaker – Low Sugar Oatmeal Brown Sugars leaves 226g carbohydrates for low-carb dieting. 1 serving of Quaker – Low Sugar Oatmeal Brown Sugars provides 4g sugar for daily 75g sugar intake. 1 serving of Quaker – Low Sugar Oatmeal Brown Sugars leaves 71g sugar for daily intake threshold of sugar. Quaker – Low Sugar Oatmeal Brown Sugars provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Quaker – Low Sugar Oatmeal Brown Sugars 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Quaker – Low Sugar Oatmeal Brown Sugars. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Quaker – Low Sugar Oatmeal Brown Sugars.
There are similar foods to the Quaker – Low Sugar Oatmeal Brown Sugars in terms of nutrition, daily intake amount, and calorie amount. These are Maple & Brown Sugar, Low Sugar Maple & Brown Sugar, Maple & Brown Sugar, Instant Oatmeal Low Sugar Maple & Brown Sugar, and Low Sugar Instant Oatmeal Maple & Brown Sugar.
The nutrients table of the Quaker – Low Sugar Oatmeal Brown Sugars with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Quaker – Low Sugar Oatmeal Brown Sugars |
Nutrient values for Quaker – Low Sugar Oatmeal Brown Sugars |
|---|---|
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Serving size |
1 I package |
|
Calories |
120 |
|
Carbs percentage |
74% |
|
Fat percentage |
14% |
|
Protein percentage |
12% |
|
Carbs |
24 g |
|
Dietary fiber |
3 g |
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Sugar |
4 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
290 mg |
|
Potassium |
110 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
20 % |
What are the similar foods to Quaker – Low Sugar Oatmeal Brown Sugars?
The similar foods to Quaker – Low Sugar Oatmeal Brown Sugars involve alike nutritional values from the same Quaker type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Quaker – Low Sugar Oatmeal Brown Sugars are listed below.
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Quaker – Fibre & Omega-3 Peanut Butter Chocolate is a similar nourishment to Quaker – Low Sugar Oatmeal Brown Sugars because both of the Quaker – Low Sugar Oatmeal Brown Sugars and Quaker – Fibre & Omega-3 Peanut Butter Chocolate are from Quaker. The Quaker – Low Sugar Oatmeal Brown Sugars has less calories than Quaker – Fibre & Omega-3 Peanut Butter Chocolate because Quaker – Low Sugar Oatmeal Brown Sugars has 120 calories, and it is 30 less calories than Quaker – Fibre & Omega-3 Peanut Butter Chocolate. The Quaker – Fibre & Omega-3 Peanut Butter Chocolate has less iron than Quaker – Low Sugar Oatmeal Brown Sugars, and less calcium than Quaker – Low Sugar Oatmeal Brown Sugars. The Quaker – Fibre & Omega-3 Peanut Butter Chocolate has less protein than Quaker – Low Sugar Oatmeal Brown Sugars. To learn more about Quaker – Fibre & Omega-3 Peanut Butter Chocolate, read related food calories, and a nutrition guide.
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Quaker – Chewy Peanut Butter is a similar nourishment to Quaker – Low Sugar Oatmeal Brown Sugars because both of the Quaker – Low Sugar Oatmeal Brown Sugars and Quaker – Chewy Peanut Butter are from Quaker. The Quaker – Low Sugar Oatmeal Brown Sugars has more calories than Quaker – Chewy Peanut Butter because Quaker – Low Sugar Oatmeal Brown Sugars has 120 calories, and it is 30 more calories than Quaker – Chewy Peanut Butter. The Quaker – Chewy Peanut Butter has less iron than Quaker – Low Sugar Oatmeal Brown Sugars, and similar calcium to Quaker – Low Sugar Oatmeal Brown Sugars. The Quaker – Chewy Peanut Butter has less protein than Quaker – Low Sugar Oatmeal Brown Sugars. To learn more about Quaker – Chewy Peanut Butter, read related food calories, and a nutrition guide.
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Quaker – Oatmeal – Regular is a similar nourishment to Quaker – Low Sugar Oatmeal Brown Sugars because both of the Quaker – Low Sugar Oatmeal Brown Sugars and Quaker – Oatmeal – Regular are from Quaker. The Quaker – Low Sugar Oatmeal Brown Sugars has more calories than Quaker – Oatmeal – Regular because Quaker – Low Sugar Oatmeal Brown Sugars has 120 calories, and it is 10 more calories than Quaker – Oatmeal – Regular. The Quaker – Oatmeal – Regular has more iron than Quaker – Low Sugar Oatmeal Brown Sugars, and less calcium than Quaker – Low Sugar Oatmeal Brown Sugars. The Quaker – Oatmeal – Regular has similar protein to Quaker – Low Sugar Oatmeal Brown Sugars. To learn more about Quaker – Oatmeal – Regular, read related food calories, and a nutrition guide.
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Quaker – True Delights Instant Oatmeal – Wild Blueberry Muffin is a similar nourishment to Quaker – Low Sugar Oatmeal Brown Sugars because both of the Quaker – Low Sugar Oatmeal Brown Sugars and Quaker – True Delights Instant Oatmeal – Wild Blueberry Muffin are from Quaker. The Quaker – Low Sugar Oatmeal Brown Sugars has less calories than Quaker – True Delights Instant Oatmeal – Wild Blueberry Muffin because Quaker – Low Sugar Oatmeal Brown Sugars has 120 calories, and it is 30 less calories than Quaker – True Delights Instant Oatmeal – Wild Blueberry Muffin. The Quaker – True Delights Instant Oatmeal – Wild Blueberry Muffin has more iron than Quaker – Low Sugar Oatmeal Brown Sugars, and more calcium than Quaker – Low Sugar Oatmeal Brown Sugars. The Quaker – True Delights Instant Oatmeal – Wild Blueberry Muffin has more protein than Quaker – Low Sugar Oatmeal Brown Sugars. To learn more about Quaker – True Delights Instant Oatmeal – Wild Blueberry Muffin, read related food calories, and a nutrition guide.
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Quaker – Chewy Dipps Granola Bar Peanut Butter is a similar nourishment to Quaker – Low Sugar Oatmeal Brown Sugars because both of the Quaker – Low Sugar Oatmeal Brown Sugars and Quaker – Chewy Dipps Granola Bar Peanut Butter are from Quaker. The Quaker – Low Sugar Oatmeal Brown Sugars has less calories than Quaker – Chewy Dipps Granola Bar Peanut Butter because Quaker – Low Sugar Oatmeal Brown Sugars has 120 calories, and it is 30 less calories than Quaker – Chewy Dipps Granola Bar Peanut Butter. The Quaker – Chewy Dipps Granola Bar Peanut Butter has less iron than Quaker – Low Sugar Oatmeal Brown Sugars, and less calcium than Quaker – Low Sugar Oatmeal Brown Sugars. The Quaker – Chewy Dipps Granola Bar Peanut Butter has less protein than Quaker – Low Sugar Oatmeal Brown Sugars. To learn more about Quaker – Chewy Dipps Granola Bar Peanut Butter, read related food calories, and a nutrition guide.