Quaker – Fibre & Omega-3 Peanut Butter Chocolate is a Quaker type of food with 1 bar (35g) serving size that provides 150 calories. Quaker – Fibre & Omega-3 Peanut Butter Chocolate has 64% carbohydrate, and 29% fat, 8% protein in 100 gram of Quaker – Fibre & Omega-3 Peanut Butter Chocolate. Quaker – Fibre & Omega-3 Peanut Butter Chocolate nutrient values are 25 g carbohydrate, 3 g protein, and 5 g fat. Quaker – Fibre & Omega-3 Peanut Butter Chocolate has the vitamins A, and C within it. Quaker – Fibre & Omega-3 Peanut Butter Chocolate has 0 % vitamin A and 0 % vitamin C. Quaker – Fibre & Omega-3 Peanut Butter Chocolate has 85 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Quaker – Fibre & Omega-3 Peanut Butter Chocolate has 5 g dietary fiber, and 8 g sugar. 1 serving of Quaker – Fibre & Omega-3 Peanut Butter Chocolate provides 6 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Quaker – Fibre & Omega-3 Peanut Butter Chocolate provides 150g of 2,000 cal by leaving 1,850 cal.
Quaker – Fibre & Omega-3 Peanut Butter Chocolate and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Quaker – Fibre & Omega-3 Peanut Butter Chocolate provides 5g fat for total of 67g. After 1 serving of Quaker – Fibre & Omega-3 Peanut Butter Chocolate, 62g is needed for heart health. Quaker – Fibre & Omega-3 Peanut Butter Chocolate provides 85g for 2,300g by leaving 2,215g for daily sodium intake. Quaker – Fibre & Omega-3 Peanut Butter Chocolate causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Quaker – Fibre & Omega-3 Peanut Butter Chocolate is one of the possibilities. 25g is provided by Quaker – Fibre & Omega-3 Peanut Butter Chocolate for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Quaker – Fibre & Omega-3 Peanut Butter Chocolate leaves 225g carbohydrates for low-carb dieting. 1 serving of Quaker – Fibre & Omega-3 Peanut Butter Chocolate provides 8g sugar for daily 75g sugar intake. 1 serving of Quaker – Fibre & Omega-3 Peanut Butter Chocolate leaves 67g sugar for daily intake threshold of sugar. Quaker – Fibre & Omega-3 Peanut Butter Chocolate provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Quaker – Fibre & Omega-3 Peanut Butter Chocolate 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Quaker – Fibre & Omega-3 Peanut Butter Chocolate. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Quaker – Fibre & Omega-3 Peanut Butter Chocolate.
There are similar foods to the Quaker – Fibre & Omega-3 Peanut Butter Chocolate in terms of nutrition, daily intake amount, and calorie amount. These are Fibre & Omega-3 Peanut Butter Chocolate, Fibre & Omega-3, Peanut Butter Chocolate, Fibre & Omega-3 Peanut Butter Chocolate Bar, Fibre&Omega-3 Peanut Butter Chocolate Granola Bar, and Fibre & Omega-3 Granola Bar, Peanut Butter Chocolate.
The nutrients table of the Quaker – Fibre & Omega-3 Peanut Butter Chocolate with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Quaker – Fibre & Omega-3 Peanut Butter Chocolate |
Nutrient values for Quaker – Fibre & Omega-3 Peanut Butter Chocolate |
|---|---|
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Serving size |
1 bar (35g) |
|
Calories |
150 |
|
Carbs percentage |
64% |
|
Fat percentage |
29% |
|
Protein percentage |
8% |
|
Carbs |
25 g |
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Dietary fiber |
5 g |
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Sugar |
8 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
85 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Quaker – Fibre & Omega-3 Peanut Butter Chocolate?
The alternative foods for Quaker – Fibre & Omega-3 Peanut Butter Chocolate involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Quaker – Fibre & Omega-3 Peanut Butter Chocolate are listed below.
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Quaker – Chewy Yogurt Bar (Blueberry) is an alternative to Quaker – Fibre & Omega-3 Peanut Butter Chocolate because it has 150 calories, similar to Quaker – Fibre & Omega-3 Peanut Butter Chocolate. The Quaker – Chewy Yogurt Bar (Blueberry) has less iron than Quaker – Fibre & Omega-3 Peanut Butter Chocolate, and more calcium than Quaker – Fibre & Omega-3 Peanut Butter Chocolate. The Quaker – Chewy Yogurt Bar (Blueberry) has less protein than Quaker – Fibre & Omega-3 Peanut Butter Chocolate. To learn more about Quaker – Chewy Yogurt Bar (Blueberry), read related food calories, and a nutrition guide.
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Kind Healthy Grains – Maple Pumpkin Seeds with Sea Salt is an alternative to Quaker – Fibre & Omega-3 Peanut Butter Chocolate because it has 150 calories, similar to Quaker – Fibre & Omega-3 Peanut Butter Chocolate. The Kind Healthy Grains – Maple Pumpkin Seeds with Sea Salt has similar iron to Quaker – Fibre & Omega-3 Peanut Butter Chocolate, and similar calcium to Quaker – Fibre & Omega-3 Peanut Butter Chocolate. The Kind Healthy Grains – Maple Pumpkin Seeds with Sea Salt has similar protein to Quaker – Fibre & Omega-3 Peanut Butter Chocolate. To learn more about Kind Healthy Grains – Maple Pumpkin Seeds with Sea Salt, read related food calories, and a nutrition guide.
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Kind Healthy Grains – Dark Chocolate Chunk is an alternative to Quaker – Fibre & Omega-3 Peanut Butter Chocolate because it has 150 calories, similar to Quaker – Fibre & Omega-3 Peanut Butter Chocolate. The Kind Healthy Grains – Dark Chocolate Chunk has similar iron to Quaker – Fibre & Omega-3 Peanut Butter Chocolate, and similar calcium to Quaker – Fibre & Omega-3 Peanut Butter Chocolate. The Kind Healthy Grains – Dark Chocolate Chunk has similar protein to Quaker – Fibre & Omega-3 Peanut Butter Chocolate. To learn more about Kind Healthy Grains – Dark Chocolate Chunk, read related food calories, and a nutrition guide.
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Kind – Kind Healthy Grains Oats & Honey with Toasted Coconut is an alternative to Quaker – Fibre & Omega-3 Peanut Butter Chocolate because it has 150 calories, similar to Quaker – Fibre & Omega-3 Peanut Butter Chocolate. The Kind – Kind Healthy Grains Oats & Honey with Toasted Coconut has similar iron to Quaker – Fibre & Omega-3 Peanut Butter Chocolate, and similar calcium to Quaker – Fibre & Omega-3 Peanut Butter Chocolate. The Kind – Kind Healthy Grains Oats & Honey with Toasted Coconut has similar protein to Quaker – Fibre & Omega-3 Peanut Butter Chocolate. To learn more about Kind – Kind Healthy Grains Oats & Honey with Toasted Coconut, read related food calories, and a nutrition guide.