Quaker – Chewy Yogurt Bar (Blueberry) is a Quaker type of food with 1 bar (35g) serving size that provides 150 calories. Quaker – Chewy Yogurt Bar (Blueberry) has 69% carbohydrate, and 25% fat, 6% protein in 100 gram of Quaker – Chewy Yogurt Bar (Blueberry). Quaker – Chewy Yogurt Bar (Blueberry) nutrient values are 25 g carbohydrate, 2 g protein, and 4 g fat. Quaker – Chewy Yogurt Bar (Blueberry) has the vitamins A, and C within it. Quaker – Chewy Yogurt Bar (Blueberry) has 0 % vitamin A and 0 % vitamin C. Quaker – Chewy Yogurt Bar (Blueberry) has 115 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Quaker – Chewy Yogurt Bar (Blueberry) has 1 g dietary fiber, and 11 g sugar. 1 serving of Quaker – Chewy Yogurt Bar (Blueberry) provides 2 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 2 g saturated fat. Quaker – Chewy Yogurt Bar (Blueberry) provides 150g of 2,000 cal by leaving 1,850 cal.
Quaker – Chewy Yogurt Bar (Blueberry) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Quaker – Chewy Yogurt Bar (Blueberry) provides 4g fat for total of 67g. After 1 serving of Quaker – Chewy Yogurt Bar (Blueberry), 63g is needed for heart health. Quaker – Chewy Yogurt Bar (Blueberry) provides 115g for 2,300g by leaving 2,185g for daily sodium intake. Quaker – Chewy Yogurt Bar (Blueberry) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Quaker – Chewy Yogurt Bar (Blueberry) is one of the possibilities. 25g is provided by Quaker – Chewy Yogurt Bar (Blueberry) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Quaker – Chewy Yogurt Bar (Blueberry) leaves 225g carbohydrates for low-carb dieting. 1 serving of Quaker – Chewy Yogurt Bar (Blueberry) provides 11g sugar for daily 75g sugar intake. 1 serving of Quaker – Chewy Yogurt Bar (Blueberry) leaves 64g sugar for daily intake threshold of sugar. Quaker – Chewy Yogurt Bar (Blueberry) provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Quaker – Chewy Yogurt Bar (Blueberry) 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Quaker – Chewy Yogurt Bar (Blueberry). Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Quaker – Chewy Yogurt Bar (Blueberry).
There are similar foods to the Quaker – Chewy Yogurt Bar (Blueberry) in terms of nutrition, daily intake amount, and calorie amount. These are Chewy Yogurt Bar — Blueberry, Chewy Yogurt Blueberry Granola Bar, Chewy Yogurt Blueberry Granola Bar, Chewy Yogurt Bar – Blueberry, and chewy blueberry yogurt bar.
The nutrients table of the Quaker – Chewy Yogurt Bar (Blueberry) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Quaker – Chewy Yogurt Bar (Blueberry) |
Nutrient values for Quaker – Chewy Yogurt Bar (Blueberry) |
|---|---|
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Serving size |
1 bar (35g) |
|
Calories |
150 |
|
Carbs percentage |
69% |
|
Fat percentage |
25% |
|
Protein percentage |
6% |
|
Carbs |
25 g |
|
Dietary fiber |
1 g |
|
Sugar |
11 g |
|
Fat |
4 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
115 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
2 % |
What are the alternative foods for Quaker – Chewy Yogurt Bar (Blueberry)?
The alternative foods for Quaker – Chewy Yogurt Bar (Blueberry) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Quaker – Chewy Yogurt Bar (Blueberry) are listed below.
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Quaker – Fibre & Omega-3 Peanut Butter Chocolate is an alternative to Quaker – Chewy Yogurt Bar (Blueberry) because it has 150 calories, similar to Quaker – Chewy Yogurt Bar (Blueberry). The Quaker – Fibre & Omega-3 Peanut Butter Chocolate has more iron than Quaker – Chewy Yogurt Bar (Blueberry), and less calcium than Quaker – Chewy Yogurt Bar (Blueberry). The Quaker – Fibre & Omega-3 Peanut Butter Chocolate has more protein than Quaker – Chewy Yogurt Bar (Blueberry). To learn more about Quaker – Fibre & Omega-3 Peanut Butter Chocolate, read related food calories, and a nutrition guide.
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Kind Healthy Grains – Maple Pumpkin Seeds with Sea Salt is an alternative to Quaker – Chewy Yogurt Bar (Blueberry) because it has 150 calories, similar to Quaker – Chewy Yogurt Bar (Blueberry). The Kind Healthy Grains – Maple Pumpkin Seeds with Sea Salt has more iron than Quaker – Chewy Yogurt Bar (Blueberry), and less calcium than Quaker – Chewy Yogurt Bar (Blueberry). The Kind Healthy Grains – Maple Pumpkin Seeds with Sea Salt has more protein than Quaker – Chewy Yogurt Bar (Blueberry). To learn more about Kind Healthy Grains – Maple Pumpkin Seeds with Sea Salt, read related food calories, and a nutrition guide.
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Kind Healthy Grains – Dark Chocolate Chunk is an alternative to Quaker – Chewy Yogurt Bar (Blueberry) because it has 150 calories, similar to Quaker – Chewy Yogurt Bar (Blueberry). The Kind Healthy Grains – Dark Chocolate Chunk has more iron than Quaker – Chewy Yogurt Bar (Blueberry), and less calcium than Quaker – Chewy Yogurt Bar (Blueberry). The Kind Healthy Grains – Dark Chocolate Chunk has more protein than Quaker – Chewy Yogurt Bar (Blueberry). To learn more about Kind Healthy Grains – Dark Chocolate Chunk, read related food calories, and a nutrition guide.
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Kind – Kind Healthy Grains Oats & Honey with Toasted Coconut is an alternative to Quaker – Chewy Yogurt Bar (Blueberry) because it has 150 calories, similar to Quaker – Chewy Yogurt Bar (Blueberry). The Kind – Kind Healthy Grains Oats & Honey with Toasted Coconut has more iron than Quaker – Chewy Yogurt Bar (Blueberry), and less calcium than Quaker – Chewy Yogurt Bar (Blueberry). The Kind – Kind Healthy Grains Oats & Honey with Toasted Coconut has more protein than Quaker – Chewy Yogurt Bar (Blueberry). To learn more about Kind – Kind Healthy Grains Oats & Honey with Toasted Coconut, read related food calories, and a nutrition guide.