Rovira – Export Sodas Crackers is a Rovira type of food with 4 crackers serving size that provides 60 calories. Rovira – Export Sodas Crackers has 77% carbohydrate, and 16% fat, 7% protein in 100 gram of Rovira – Export Sodas Crackers. Rovira – Export Sodas Crackers nutrient values are 11 g carbohydrate, 1 g protein, and 1 g fat. Rovira – Export Sodas Crackers has the vitamins A, and C within it. Rovira – Export Sodas Crackers has 0 % vitamin A and 0 % vitamin C. Rovira – Export Sodas Crackers has 110 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Rovira – Export Sodas Crackers has 0 g dietary fiber, and 0 g sugar. 1 serving of Rovira – Export Sodas Crackers provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Rovira – Export Sodas Crackers provides 60g of 2,000 cal by leaving 1,940 cal.
Rovira – Export Sodas Crackers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Rovira – Export Sodas Crackers provides 1g fat for total of 67g. After 1 serving of Rovira – Export Sodas Crackers, 66g is needed for heart health. Rovira – Export Sodas Crackers provides 110g for 2,300g by leaving 2,190g for daily sodium intake. Rovira – Export Sodas Crackers causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Rovira – Export Sodas Crackers is one of the possibilities. 11g is provided by Rovira – Export Sodas Crackers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Rovira – Export Sodas Crackers leaves 239g carbohydrates for low-carb dieting. 1 serving of Rovira – Export Sodas Crackers provides –g sugar for daily 75g sugar intake. 1 serving of Rovira – Export Sodas Crackers leaves 75g sugar for daily intake threshold of sugar. Rovira – Export Sodas Crackers provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Rovira – Export Sodas Crackers 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Rovira – Export Sodas Crackers. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Rovira – Export Sodas Crackers.
There are similar foods to the Rovira – Export Sodas Crackers in terms of nutrition, daily intake amount, and calorie amount. These are Export Sodas Crackers, Export Sodas, Export Sodas Crackers, Lite, Export Sodas Lite Crackers, and Wheat Crackers, Export Sodas.
The nutrients table of the Rovira – Export Sodas Crackers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Rovira – Export Sodas Crackers |
Nutrient values for Rovira – Export Sodas Crackers |
|---|---|
|
Serving size |
4 crackers |
|
Calories |
60 |
|
Carbs percentage |
77% |
|
Fat percentage |
16% |
|
Protein percentage |
7% |
|
Carbs |
11 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
110 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Rovira – Export Sodas Crackers?
The alternative foods for Rovira – Export Sodas Crackers involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Rovira – Export Sodas Crackers are listed below.
-
Trader Joe’s – Multi Grain and Flaxseed Crackers (4) is an alternative to Rovira – Export Sodas Crackers because it has 60 calories, similar to Rovira – Export Sodas Crackers. The Trader Joe’s – Multi Grain and Flaxseed Crackers (4) has similar iron to Rovira – Export Sodas Crackers, and similar calcium to Rovira – Export Sodas Crackers. The Trader Joe’s – Multi Grain and Flaxseed Crackers (4) has similar protein to Rovira – Export Sodas Crackers. To learn more about Trader Joe’s – Multi Grain and Flaxseed Crackers (4), read related food calories, and a nutrition guide.
-
Wellington – Water Crackers is an alternative to Rovira – Export Sodas Crackers because it has 60 calories, similar to Rovira – Export Sodas Crackers. The Wellington – Water Crackers has similar iron to Rovira – Export Sodas Crackers, and similar calcium to Rovira – Export Sodas Crackers. The Wellington – Water Crackers has similar protein to Rovira – Export Sodas Crackers. To learn more about Wellington – Water Crackers, read related food calories, and a nutrition guide.
-
Trader Joe’s – Multigrain and Flaxseed Water Crackers is an alternative to Rovira – Export Sodas Crackers because it has 60 calories, similar to Rovira – Export Sodas Crackers. The Trader Joe’s – Multigrain and Flaxseed Water Crackers has similar iron to Rovira – Export Sodas Crackers, and similar calcium to Rovira – Export Sodas Crackers. The Trader Joe’s – Multigrain and Flaxseed Water Crackers has similar protein to Rovira – Export Sodas Crackers. To learn more about Trader Joe’s – Multigrain and Flaxseed Water Crackers, read related food calories, and a nutrition guide.
-
Crix – Whole Wheat Crackers is an alternative to Rovira – Export Sodas Crackers because it has 60 calories, similar to Rovira – Export Sodas Crackers. The Crix – Whole Wheat Crackers has less iron than Rovira – Export Sodas Crackers, and similar calcium to Rovira – Export Sodas Crackers. The Crix – Whole Wheat Crackers has more protein than Rovira – Export Sodas Crackers. To learn more about Crix – Whole Wheat Crackers, read related food calories, and a nutrition guide.
-
Wellington’s – Whole Grain Water Crackers is an alternative to Rovira – Export Sodas Crackers because it has 60 calories, similar to Rovira – Export Sodas Crackers. The Wellington’s – Whole Grain Water Crackers has less iron than Rovira – Export Sodas Crackers, and similar calcium to Rovira – Export Sodas Crackers. The Wellington’s – Whole Grain Water Crackers has similar protein to Rovira – Export Sodas Crackers. To learn more about Wellington’s – Whole Grain Water Crackers, read related food calories, and a nutrition guide.