Rovira – Export Soda Lite is a Rovira type of food with 15 g serving size that provides 60 calories. Rovira – Export Soda Lite has 87% carbohydrate, and 0% fat, 13% protein in 100 gram of Rovira – Export Soda Lite. Rovira – Export Soda Lite nutrient values are 13 g carbohydrate, 2 g protein, and 0 g fat. Rovira – Export Soda Lite has the vitamins A, and C within it. Rovira – Export Soda Lite has 0 % vitamin A and 0 % vitamin C. Rovira – Export Soda Lite has 130 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Rovira – Export Soda Lite has 0 g dietary fiber, and 0 g sugar. 1 serving of Rovira – Export Soda Lite provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Rovira – Export Soda Lite provides 60g of 2,000 cal by leaving 1,940 cal.
Rovira – Export Soda Lite and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Rovira – Export Soda Lite provides –g fat for total of 67g. After 1 serving of Rovira – Export Soda Lite, 67g is needed for heart health. Rovira – Export Soda Lite provides 130g for 2,300g by leaving 2,170g for daily sodium intake. Rovira – Export Soda Lite causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Rovira – Export Soda Lite is one of the possibilities. 13g is provided by Rovira – Export Soda Lite for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Rovira – Export Soda Lite leaves 237g carbohydrates for low-carb dieting. 1 serving of Rovira – Export Soda Lite provides –g sugar for daily 75g sugar intake. 1 serving of Rovira – Export Soda Lite leaves 75g sugar for daily intake threshold of sugar. Rovira – Export Soda Lite provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Rovira – Export Soda Lite 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Rovira – Export Soda Lite. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Rovira – Export Soda Lite.
There are similar foods to the Rovira – Export Soda Lite in terms of nutrition, daily intake amount, and calorie amount. These are Rovira Export Soda, Export Soda Crackers Lite, Export Soda Crackers Lite, Export Soda Lite Soda Crackers, and Soda Crackers, Export Sodas Lite.
The nutrients table of the Rovira – Export Soda Lite with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Rovira – Export Soda Lite |
Nutrient values for Rovira – Export Soda Lite |
|---|---|
|
Serving size |
15 g |
|
Calories |
60 |
|
Carbs percentage |
87% |
|
Fat percentage |
0% |
|
Protein percentage |
13% |
|
Carbs |
13 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
130 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Rovira – Export Soda Lite?
The alternative foods for Rovira – Export Soda Lite involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Rovira – Export Soda Lite are listed below.
-
Cafe Express – Cafe Mocha is an alternative to Rovira – Export Soda Lite because it has 60 calories, similar to Rovira – Export Soda Lite. The Cafe Express – Cafe Mocha has less iron than Rovira – Export Soda Lite, and similar calcium to Rovira – Export Soda Lite. The Cafe Express – Cafe Mocha has less protein than Rovira – Export Soda Lite. To learn more about Cafe Express – Cafe Mocha, read related food calories, and a nutrition guide.
-
Wonka – Nerds is an alternative to Rovira – Export Soda Lite because it has 60 calories, similar to Rovira – Export Soda Lite. The Wonka – Nerds has less iron than Rovira – Export Soda Lite, and similar calcium to Rovira – Export Soda Lite. The Wonka – Nerds has less protein than Rovira – Export Soda Lite. To learn more about Wonka – Nerds, read related food calories, and a nutrition guide.
-
Pinkberry – Mochi is an alternative to Rovira – Export Soda Lite because it has 60 calories, similar to Rovira – Export Soda Lite. The Pinkberry – Mochi has less iron than Rovira – Export Soda Lite, and similar calcium to Rovira – Export Soda Lite. The Pinkberry – Mochi has less protein than Rovira – Export Soda Lite. To learn more about Pinkberry – Mochi, read related food calories, and a nutrition guide.
-
Cafe Escape Cafe Carmel – Coffee is an alternative to Rovira – Export Soda Lite because it has 60 calories, similar to Rovira – Export Soda Lite. The Cafe Escape Cafe Carmel – Coffee has less iron than Rovira – Export Soda Lite, and more calcium than Rovira – Export Soda Lite. The Cafe Escape Cafe Carmel – Coffee has less protein than Rovira – Export Soda Lite. To learn more about Cafe Escape Cafe Carmel – Coffee, read related food calories, and a nutrition guide.
-
Quaker – Chocolate Crunch Rice Cake is an alternative to Rovira – Export Soda Lite because it has 60 calories, similar to Rovira – Export Soda Lite. The Quaker – Chocolate Crunch Rice Cake has less iron than Rovira – Export Soda Lite, and similar calcium to Rovira – Export Soda Lite. The Quaker – Chocolate Crunch Rice Cake has less protein than Rovira – Export Soda Lite. To learn more about Quaker – Chocolate Crunch Rice Cake, read related food calories, and a nutrition guide.