Wonka – Nerds is a Wonka type of food with 15 g serving size that provides 60 calories. Wonka – Nerds has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Wonka – Nerds. Wonka – Nerds nutrient values are 14 g carbohydrate, 0 g protein, and 0 g fat. Wonka – Nerds has the vitamins A, and C within it. Wonka – Nerds has 0 % vitamin A and 0 % vitamin C. Wonka – Nerds has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Wonka – Nerds has 0 g dietary fiber, and 14 g sugar. 1 serving of Wonka – Nerds provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Wonka – Nerds provides 60g of 2,000 cal by leaving 1,940 cal.
Wonka – Nerds and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wonka – Nerds provides –g fat for total of 67g. After 1 serving of Wonka – Nerds, 67g is needed for heart health. Wonka – Nerds provides –g for 2,300g by leaving 2,300g for daily sodium intake. Wonka – Nerds causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Wonka – Nerds is one of the possibilities. 14g is provided by Wonka – Nerds for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wonka – Nerds leaves 236g carbohydrates for low-carb dieting. 1 serving of Wonka – Nerds provides 14g sugar for daily 75g sugar intake. 1 serving of Wonka – Nerds leaves 61g sugar for daily intake threshold of sugar. Wonka – Nerds provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Wonka – Nerds 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wonka – Nerds. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Wonka – Nerds.
There are similar foods to the Wonka – Nerds in terms of nutrition, daily intake amount, and calorie amount. These are Nerds, Nerds, Nerds Rope, Nerds, and Nerds Candy.
The nutrients table of the Wonka – Nerds with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Wonka – Nerds |
Nutrient values for Wonka – Nerds |
|---|---|
|
Serving size |
15 g |
|
Calories |
60 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
14 g |
|
Dietary fiber |
0 g |
|
Sugar |
14 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Wonka – Nerds?
The alternative foods for Wonka – Nerds involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wonka – Nerds are listed below.
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Cafe Express – Cafe Mocha is an alternative to Wonka – Nerds because it has 60 calories, similar to Wonka – Nerds. The Cafe Express – Cafe Mocha has similar iron to Wonka – Nerds, and similar calcium to Wonka – Nerds. The Cafe Express – Cafe Mocha has more protein than Wonka – Nerds. To learn more about Cafe Express – Cafe Mocha, read related food calories, and a nutrition guide.
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Pinkberry – Mochi is an alternative to Wonka – Nerds because it has 60 calories, similar to Wonka – Nerds. The Pinkberry – Mochi has similar iron to Wonka – Nerds, and similar calcium to Wonka – Nerds. The Pinkberry – Mochi has more protein than Wonka – Nerds. To learn more about Pinkberry – Mochi, read related food calories, and a nutrition guide.
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Cafe Escape Cafe Carmel – Coffee is an alternative to Wonka – Nerds because it has 60 calories, similar to Wonka – Nerds. The Cafe Escape Cafe Carmel – Coffee has similar iron to Wonka – Nerds, and more calcium than Wonka – Nerds. The Cafe Escape Cafe Carmel – Coffee has more protein than Wonka – Nerds. To learn more about Cafe Escape Cafe Carmel – Coffee, read related food calories, and a nutrition guide.
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Quaker – Chocolate Crunch Rice Cake is an alternative to Wonka – Nerds because it has 60 calories, similar to Wonka – Nerds. The Quaker – Chocolate Crunch Rice Cake has similar iron to Wonka – Nerds, and similar calcium to Wonka – Nerds. The Quaker – Chocolate Crunch Rice Cake has more protein than Wonka – Nerds. To learn more about Quaker – Chocolate Crunch Rice Cake, read related food calories, and a nutrition guide.
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Knorr Alfredo Sauce Mix – Alfredo Sauce Mix is an alternative to Wonka – Nerds because it has 60 calories, similar to Wonka – Nerds. The Knorr Alfredo Sauce Mix – Alfredo Sauce Mix has similar iron to Wonka – Nerds, and more calcium than Wonka – Nerds. The Knorr Alfredo Sauce Mix – Alfredo Sauce Mix has more protein than Wonka – Nerds. To learn more about Knorr Alfredo Sauce Mix – Alfredo Sauce Mix, read related food calories, and a nutrition guide.