Cafe Escape Cafe Carmel – Coffee is a Cafe Escape Cafe Carmel type of food with 15 g serving size that provides 60 calories. Cafe Escape Cafe Carmel – Coffee has 62% carbohydrate, and 31% fat, 7% protein in 100 gram of Cafe Escape Cafe Carmel – Coffee. Cafe Escape Cafe Carmel – Coffee nutrient values are 9 g carbohydrate, 1 g protein, and 2 g fat. Cafe Escape Cafe Carmel – Coffee has the vitamins A, and C within it. Cafe Escape Cafe Carmel – Coffee has 0 % vitamin A and 0 % vitamin C. Cafe Escape Cafe Carmel – Coffee has 190 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Cafe Escape Cafe Carmel – Coffee has 0 g dietary fiber, and 7 g sugar. 1 serving of Cafe Escape Cafe Carmel – Coffee provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Cafe Escape Cafe Carmel – Coffee provides 60g of 2,000 cal by leaving 1,940 cal.
Cafe Escape Cafe Carmel – Coffee and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cafe Escape Cafe Carmel – Coffee provides 2g fat for total of 67g. After 1 serving of Cafe Escape Cafe Carmel – Coffee, 65g is needed for heart health. Cafe Escape Cafe Carmel – Coffee provides 190g for 2,300g by leaving 2,110g for daily sodium intake. Cafe Escape Cafe Carmel – Coffee causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Cafe Escape Cafe Carmel – Coffee is one of the possibilities. 9g is provided by Cafe Escape Cafe Carmel – Coffee for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cafe Escape Cafe Carmel – Coffee leaves 241g carbohydrates for low-carb dieting. 1 serving of Cafe Escape Cafe Carmel – Coffee provides 7g sugar for daily 75g sugar intake. 1 serving of Cafe Escape Cafe Carmel – Coffee leaves 68g sugar for daily intake threshold of sugar. Cafe Escape Cafe Carmel – Coffee provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Cafe Escape Cafe Carmel – Coffee 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cafe Escape Cafe Carmel – Coffee. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Cafe Escape Cafe Carmel – Coffee.
There are similar foods to the Cafe Escape Cafe Carmel – Coffee in terms of nutrition, daily intake amount, and calorie amount. These are Coffee, Cafe Carmel Coffee, Cafe Carmel Coffee, Cafe Carmel, and Cafe Carmel, Tall.
The nutrients table of the Cafe Escape Cafe Carmel – Coffee with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Cafe Escape Cafe Carmel – Coffee |
Nutrient values for Cafe Escape Cafe Carmel – Coffee |
|---|---|
|
Serving size |
15 g |
|
Calories |
60 |
|
Carbs percentage |
62% |
|
Fat percentage |
31% |
|
Protein percentage |
7% |
|
Carbs |
9 g |
|
Dietary fiber |
0 g |
|
Sugar |
7 g |
|
Fat |
2 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
190 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
0 % |
What are the alternative foods for Cafe Escape Cafe Carmel – Coffee?
The alternative foods for Cafe Escape Cafe Carmel – Coffee involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Cafe Escape Cafe Carmel – Coffee are listed below.
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Cafe Express – Cafe Mocha is an alternative to Cafe Escape Cafe Carmel – Coffee because it has 60 calories, similar to Cafe Escape Cafe Carmel – Coffee. The Cafe Express – Cafe Mocha has similar iron to Cafe Escape Cafe Carmel – Coffee, and less calcium than Cafe Escape Cafe Carmel – Coffee. The Cafe Express – Cafe Mocha has similar protein to Cafe Escape Cafe Carmel – Coffee. To learn more about Cafe Express – Cafe Mocha, read related food calories, and a nutrition guide.
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Wonka – Nerds is an alternative to Cafe Escape Cafe Carmel – Coffee because it has 60 calories, similar to Cafe Escape Cafe Carmel – Coffee. The Wonka – Nerds has similar iron to Cafe Escape Cafe Carmel – Coffee, and less calcium than Cafe Escape Cafe Carmel – Coffee. The Wonka – Nerds has less protein than Cafe Escape Cafe Carmel – Coffee. To learn more about Wonka – Nerds, read related food calories, and a nutrition guide.
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Pinkberry – Mochi is an alternative to Cafe Escape Cafe Carmel – Coffee because it has 60 calories, similar to Cafe Escape Cafe Carmel – Coffee. The Pinkberry – Mochi has similar iron to Cafe Escape Cafe Carmel – Coffee, and less calcium than Cafe Escape Cafe Carmel – Coffee. The Pinkberry – Mochi has similar protein to Cafe Escape Cafe Carmel – Coffee. To learn more about Pinkberry – Mochi, read related food calories, and a nutrition guide.
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Quaker – Chocolate Crunch Rice Cake is an alternative to Cafe Escape Cafe Carmel – Coffee because it has 60 calories, similar to Cafe Escape Cafe Carmel – Coffee. The Quaker – Chocolate Crunch Rice Cake has similar iron to Cafe Escape Cafe Carmel – Coffee, and less calcium than Cafe Escape Cafe Carmel – Coffee. The Quaker – Chocolate Crunch Rice Cake has similar protein to Cafe Escape Cafe Carmel – Coffee. To learn more about Quaker – Chocolate Crunch Rice Cake, read related food calories, and a nutrition guide.
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Knorr Alfredo Sauce Mix – Alfredo Sauce Mix is an alternative to Cafe Escape Cafe Carmel – Coffee because it has 60 calories, similar to Cafe Escape Cafe Carmel – Coffee. The Knorr Alfredo Sauce Mix – Alfredo Sauce Mix has similar iron to Cafe Escape Cafe Carmel – Coffee, and more calcium than Cafe Escape Cafe Carmel – Coffee. The Knorr Alfredo Sauce Mix – Alfredo Sauce Mix has more protein than Cafe Escape Cafe Carmel – Coffee. To learn more about Knorr Alfredo Sauce Mix – Alfredo Sauce Mix, read related food calories, and a nutrition guide.