The Emerald – Cocoa Roast Almonds 100 Calorie Packs Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Emerald – Cocoa Roast Almonds 100 Calorie Packs is a Emerald type of food with 1 Package serving size that provides 100 calories. Emerald – Cocoa Roast Almonds 100 Calorie Packs has 16% carbohydrate, and 72% fat, 12% protein in 100 gram of Emerald – Cocoa Roast Almonds 100 Calorie Packs. Emerald – Cocoa Roast Almonds 100 Calorie Packs nutrient values are 4 g carbohydrate, 3 g protein, and 8 g fat. Emerald – Cocoa Roast Almonds 100 Calorie Packs has the vitamins A, and C within it. Emerald – Cocoa Roast Almonds 100 Calorie Packs has 0 % vitamin A and 0 % vitamin C. Emerald – Cocoa Roast Almonds 100 Calorie Packs has 15 mg sodium, 130 mg potassium, 0 mg cholesterol, and 0 g trans fat. Emerald – Cocoa Roast Almonds 100 Calorie Packs has 2 g dietary fiber, and 1 g sugar. 1 serving of Emerald – Cocoa Roast Almonds 100 Calorie Packs provides 4 % iron, 2 g polyunsaturated and 5 g unsaturated fat along with 0 g saturated fat. Emerald – Cocoa Roast Almonds 100 Calorie Packs provides 100g of 2,000 cal by leaving 1,900 cal.

 

Emerald – Cocoa Roast Almonds 100 Calorie Packs and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Emerald – Cocoa Roast Almonds 100 Calorie Packs provides 8g fat for total of 67g. After 1 serving of Emerald – Cocoa Roast Almonds 100 Calorie Packs, 59g is needed for heart health. Emerald – Cocoa Roast Almonds 100 Calorie Packs provides 15g for 2,300g by leaving 2,285g for daily sodium intake. Emerald – Cocoa Roast Almonds 100 Calorie Packs causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Emerald – Cocoa Roast Almonds 100 Calorie Packs is one of the possibilities. 4g is provided by Emerald – Cocoa Roast Almonds 100 Calorie Packs for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Emerald – Cocoa Roast Almonds 100 Calorie Packs leaves 246g carbohydrates for low-carb dieting. 1 serving of Emerald – Cocoa Roast Almonds 100 Calorie Packs provides 1g sugar for daily 75g sugar intake. 1 serving of Emerald – Cocoa Roast Almonds 100 Calorie Packs leaves 74g sugar for daily intake threshold of sugar. Emerald – Cocoa Roast Almonds 100 Calorie Packs provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.

 

To burn the calories of Emerald – Cocoa Roast Almonds 100 Calorie Packs 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Emerald – Cocoa Roast Almonds 100 Calorie Packs. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Emerald – Cocoa Roast Almonds 100 Calorie Packs.

 

There are similar foods to the Emerald – Cocoa Roast Almonds 100 Calorie Packs in terms of nutrition, daily intake amount, and calorie amount. These are 100 calorie packs cocoa roast almonds, Cocoa Roast Almonds 100 Calorie Packs, 100 Calorie Packs Cocoa Roast Almonds, Cocoa Roast Almonds (100 Calorie Packs), and 100 calorie packs cocoa roast almonds aa.

 

The nutrients table of the Emerald – Cocoa Roast Almonds 100 Calorie Packs with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Emerald – Cocoa Roast Almonds 100 Calorie Packs	Nutrient values for Emerald – Cocoa Roast Almonds 100 Calorie Packs
Serving size	1 Package
Calories	100
Carbs percentage	16%
Fat percentage	72%
Protein percentage	12%
Carbs	4 g
Dietary fiber	2 g
Sugar	1 g
Fat	8 g
Saturated	0 g
Polyunsaturated	2 g
Monounsaturated	5 g
Trans	0 g
Protein	3 g
Sodium	15 mg
Potassium	130 mg
Cholesterol	0 mg
Vitamin a	0 %
Vitamin c	0 %
Calcium	4 %
Iron	4 %

What are the alternative foods for Emerald – Cocoa Roast Almonds 100 Calorie Packs?

The alternative foods for Emerald – Cocoa Roast Almonds 100 Calorie Packs involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Emerald – Cocoa Roast Almonds 100 Calorie Packs are listed below.

1. Trader Joe’s – Oatmeal Chocolate Chip Cookies (100 Calorie Pack) is an alternative to Emerald – Cocoa Roast Almonds 100 Calorie Packs because it has 100 calories, similar to Emerald – Cocoa Roast Almonds 100 Calorie Packs. The Trader Joe’s – Oatmeal Chocolate Chip Cookies (100 Calorie Pack) has similar iron to Emerald – Cocoa Roast Almonds 100 Calorie Packs, and less calcium than Emerald – Cocoa Roast Almonds 100 Calorie Packs. The Trader Joe’s – Oatmeal Chocolate Chip Cookies (100 Calorie Pack) has less protein than Emerald – Cocoa Roast Almonds 100 Calorie Packs. To learn more about Trader Joe’s – Oatmeal Chocolate Chip Cookies (100 Calorie Pack), read related food calories, and a nutrition guide.

2. Nabisco – Chips Ahoy ~ Thin Crisps is an alternative to Emerald – Cocoa Roast Almonds 100 Calorie Packs because it has 100 calories, similar to Emerald – Cocoa Roast Almonds 100 Calorie Packs. The Nabisco – Chips Ahoy ~ Thin Crisps has more iron than Emerald – Cocoa Roast Almonds 100 Calorie Packs, and less calcium than Emerald – Cocoa Roast Almonds 100 Calorie Packs. The Nabisco – Chips Ahoy ~ Thin Crisps has less protein than Emerald – Cocoa Roast Almonds 100 Calorie Packs. To learn more about Nabisco – Chips Ahoy ~ Thin Crisps, read related food calories, and a nutrition guide.

3. Keebler – 100 Calorie Right Bites Mini Brownies is an alternative to Emerald – Cocoa Roast Almonds 100 Calorie Packs because it has 100 calories, similar to Emerald – Cocoa Roast Almonds 100 Calorie Packs. The Keebler – 100 Calorie Right Bites Mini Brownies has less iron than Emerald – Cocoa Roast Almonds 100 Calorie Packs, and less calcium than Emerald – Cocoa Roast Almonds 100 Calorie Packs. The Keebler – 100 Calorie Right Bites Mini Brownies has less protein than Emerald – Cocoa Roast Almonds 100 Calorie Packs. To learn more about Keebler – 100 Calorie Right Bites Mini Brownies, read related food calories, and a nutrition guide.

4. Heb – Instant Oatmeal- Regular is an alternative to Emerald – Cocoa Roast Almonds 100 Calorie Packs because it has 100 calories, similar to Emerald – Cocoa Roast Almonds 100 Calorie Packs. The Heb – Instant Oatmeal- Regular has more iron than Emerald – Cocoa Roast Almonds 100 Calorie Packs, and more calcium than Emerald – Cocoa Roast Almonds 100 Calorie Packs. The Heb – Instant Oatmeal- Regular has more protein than Emerald – Cocoa Roast Almonds 100 Calorie Packs. To learn more about Heb – Instant Oatmeal- Regular, read related food calories, and a nutrition guide.

5. Dole – Chocolate Covered Frozen Banana is an alternative to Emerald – Cocoa Roast Almonds 100 Calorie Packs because it has 100 calories, similar to Emerald – Cocoa Roast Almonds 100 Calorie Packs. The Dole – Chocolate Covered Frozen Banana has less iron than Emerald – Cocoa Roast Almonds 100 Calorie Packs, and less calcium than Emerald – Cocoa Roast Almonds 100 Calorie Packs. The Dole – Chocolate Covered Frozen Banana has less protein than Emerald – Cocoa Roast Almonds 100 Calorie Packs. To learn more about Dole – Chocolate Covered Frozen Banana, read related food calories, and a nutrition guide.