Weight Watchers – Meat Loaf is a Weight Watchers type of food with 193 grams serving size that provides 243 calories. Weight Watchers – Meat Loaf has 25% carbohydrate, and 31% fat, 44% protein in 100 gram of Weight Watchers – Meat Loaf. Weight Watchers – Meat Loaf nutrient values are 15 g carbohydrate, 26 g protein, and 8 g fat. Weight Watchers – Meat Loaf has the vitamins A, and C within it. Weight Watchers – Meat Loaf has 0 % vitamin A and 0 % vitamin C. Weight Watchers – Meat Loaf has 421 mg sodium, 0 mg potassium, 59 mg cholesterol, and 0 g trans fat. Weight Watchers – Meat Loaf has 2 g dietary fiber, and 5 g sugar. 1 serving of Weight Watchers – Meat Loaf provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Weight Watchers – Meat Loaf provides 243g of 2,000 cal by leaving 1,757 cal.
Weight Watchers – Meat Loaf and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Weight Watchers – Meat Loaf provides 8g fat for total of 67g. After 1 serving of Weight Watchers – Meat Loaf, 59g is needed for heart health. Weight Watchers – Meat Loaf provides 421g for 2,300g by leaving 1,879g for daily sodium intake. Weight Watchers – Meat Loaf causes 59g for the threshold of 300g by leaving 241g cholesterol threshold amount daily.
Having a low-carb diet with Weight Watchers – Meat Loaf is one of the possibilities. 15g is provided by Weight Watchers – Meat Loaf for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Weight Watchers – Meat Loaf leaves 235g carbohydrates for low-carb dieting. 1 serving of Weight Watchers – Meat Loaf provides 5g sugar for daily 75g sugar intake. 1 serving of Weight Watchers – Meat Loaf leaves 70g sugar for daily intake threshold of sugar. Weight Watchers – Meat Loaf provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Weight Watchers – Meat Loaf 37 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Weight Watchers – Meat Loaf. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Weight Watchers – Meat Loaf.
There are similar foods to the Weight Watchers – Meat Loaf in terms of nutrition, daily intake amount, and calorie amount. These are Meat Loaf, Turkey Meat Loaf, Favorite Meat Loaf, Skinny Meat Loaf, and Barbecue Meat Loaf.
The nutrients table of the Weight Watchers – Meat Loaf with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Weight Watchers – Meat Loaf |
Nutrient values for Weight Watchers – Meat Loaf |
|---|---|
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Serving size |
193 grams |
|
Calories |
243 |
|
Carbs percentage |
25% |
|
Fat percentage |
31% |
|
Protein percentage |
44% |
|
Carbs |
15 g |
|
Dietary fiber |
2 g |
|
Sugar |
5 g |
|
Fat |
8 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
26 g |
|
Sodium |
421 mg |
|
Potassium |
0 mg |
|
Cholesterol |
59 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
35 % |
|
Iron |
0 % |
What are the similar foods to Weight Watchers – Meat Loaf?
The similar foods to Weight Watchers – Meat Loaf involve alike nutritional values from the same Weight Watchers type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Weight Watchers – Meat Loaf are listed below.
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Weight Watchers – Dark Chocolate Chunk Bar is a similar nourishment to Weight Watchers – Meat Loaf because both of the Weight Watchers – Meat Loaf and Weight Watchers – Dark Chocolate Chunk Bar are from Weight Watchers. The Weight Watchers – Meat Loaf has more calories than Weight Watchers – Dark Chocolate Chunk Bar because Weight Watchers – Meat Loaf has 243 calories, and it is 113 more calories than Weight Watchers – Dark Chocolate Chunk Bar. The Weight Watchers – Dark Chocolate Chunk Bar has more iron than Weight Watchers – Meat Loaf, and less calcium than Weight Watchers – Meat Loaf. The Weight Watchers – Dark Chocolate Chunk Bar has less protein than Weight Watchers – Meat Loaf. To learn more about Weight Watchers – Dark Chocolate Chunk Bar, read related food calories, and a nutrition guide.
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Weight Watchers – Mediterranean Chicken is a similar nourishment to Weight Watchers – Meat Loaf because both of the Weight Watchers – Meat Loaf and Weight Watchers – Mediterranean Chicken are from Weight Watchers. The Weight Watchers – Meat Loaf has less calories than Weight Watchers – Mediterranean Chicken because Weight Watchers – Meat Loaf has 243 calories, and it is 62 less calories than Weight Watchers – Mediterranean Chicken. The Weight Watchers – Mediterranean Chicken has more iron than Weight Watchers – Meat Loaf, and less calcium than Weight Watchers – Meat Loaf. The Weight Watchers – Mediterranean Chicken has more protein than Weight Watchers – Meat Loaf. To learn more about Weight Watchers – Mediterranean Chicken, read related food calories, and a nutrition guide.
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Weight Watchers – Berrylicious Cashew Chew is a similar nourishment to Weight Watchers – Meat Loaf because both of the Weight Watchers – Meat Loaf and Weight Watchers – Berrylicious Cashew Chew are from Weight Watchers. The Weight Watchers – Meat Loaf has more calories than Weight Watchers – Berrylicious Cashew Chew because Weight Watchers – Meat Loaf has 243 calories, and it is 113 more calories than Weight Watchers – Berrylicious Cashew Chew. The Weight Watchers – Berrylicious Cashew Chew has more iron than Weight Watchers – Meat Loaf, and less calcium than Weight Watchers – Meat Loaf. The Weight Watchers – Berrylicious Cashew Chew has less protein than Weight Watchers – Meat Loaf. To learn more about Weight Watchers – Berrylicious Cashew Chew, read related food calories, and a nutrition guide.
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Weight Watchers – Turkey Sausage .muffin is a similar nourishment to Weight Watchers – Meat Loaf because both of the Weight Watchers – Meat Loaf and Weight Watchers – Turkey Sausage .muffin are from Weight Watchers. The Weight Watchers – Meat Loaf has more calories than Weight Watchers – Turkey Sausage .muffin because Weight Watchers – Meat Loaf has 243 calories, and it is 13 more calories than Weight Watchers – Turkey Sausage .muffin. The Weight Watchers – Turkey Sausage .muffin has more iron than Weight Watchers – Meat Loaf, and less calcium than Weight Watchers – Meat Loaf. The Weight Watchers – Turkey Sausage .muffin has less protein than Weight Watchers – Meat Loaf. To learn more about Weight Watchers – Turkey Sausage .muffin, read related food calories, and a nutrition guide.
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Weight Watchers – Malted Danish is a similar nourishment to Weight Watchers – Meat Loaf because both of the Weight Watchers – Meat Loaf and Weight Watchers – Malted Danish are from Weight Watchers. The Weight Watchers – Meat Loaf has more calories than Weight Watchers – Malted Danish because Weight Watchers – Meat Loaf has 243 calories, and it is 192 more calories than Weight Watchers – Malted Danish. The Weight Watchers – Malted Danish has similar iron to Weight Watchers – Meat Loaf, and less calcium than Weight Watchers – Meat Loaf. The Weight Watchers – Malted Danish has less protein than Weight Watchers – Meat Loaf. To learn more about Weight Watchers – Malted Danish, read related food calories, and a nutrition guide.