Thomas’ – Honey Wheat Bagel is a Thomas’ type of food with 1 bagel serving size that provides 260 calories. Thomas’ – Honey Wheat Bagel has 81% carbohydrate, and 4% fat, 16% protein in 100 gram of Thomas’ – Honey Wheat Bagel. Thomas’ – Honey Wheat Bagel nutrient values are 52 g carbohydrate, 10 g protein, and 1 g fat. Thomas’ – Honey Wheat Bagel has the vitamins A, and C within it. Thomas’ – Honey Wheat Bagel has 20 % vitamin A and 0 % vitamin C. Thomas’ – Honey Wheat Bagel has 400 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Thomas’ – Honey Wheat Bagel has 3 g dietary fiber, and 8 g sugar. 1 serving of Thomas’ – Honey Wheat Bagel provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Thomas’ – Honey Wheat Bagel provides 260g of 2,000 cal by leaving 1,740 cal.
Thomas’ – Honey Wheat Bagel and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Thomas’ – Honey Wheat Bagel provides 1g fat for total of 67g. After 1 serving of Thomas’ – Honey Wheat Bagel, 66g is needed for heart health. Thomas’ – Honey Wheat Bagel provides 400g for 2,300g by leaving 1,900g for daily sodium intake. Thomas’ – Honey Wheat Bagel causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Thomas’ – Honey Wheat Bagel is one of the possibilities. 52g is provided by Thomas’ – Honey Wheat Bagel for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Thomas’ – Honey Wheat Bagel leaves 198g carbohydrates for low-carb dieting. 1 serving of Thomas’ – Honey Wheat Bagel provides 8g sugar for daily 75g sugar intake. 1 serving of Thomas’ – Honey Wheat Bagel leaves 67g sugar for daily intake threshold of sugar. Thomas’ – Honey Wheat Bagel provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Thomas’ – Honey Wheat Bagel 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Thomas’ – Honey Wheat Bagel. Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Thomas’ – Honey Wheat Bagel.
There are similar foods to the Thomas’ – Honey Wheat Bagel in terms of nutrition, daily intake amount, and calorie amount. These are Honey Wheat Bagel, Honey Wheat Bagel Correct, Wheat Bagel, Thomas’ Whole Wheat Bagel, and Honey Wheat Bagel (G).
The nutrients table of the Thomas’ – Honey Wheat Bagel with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Thomas’ – Honey Wheat Bagel |
Nutrient values for Thomas’ – Honey Wheat Bagel |
|---|---|
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Serving size |
1 bagel |
|
Calories |
260 |
|
Carbs percentage |
81% |
|
Fat percentage |
4% |
|
Protein percentage |
16% |
|
Carbs |
52 g |
|
Dietary fiber |
3 g |
|
Sugar |
8 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
400 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
15 % |
What are the alternative foods for Thomas’ – Honey Wheat Bagel?
The alternative foods for Thomas’ – Honey Wheat Bagel involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Thomas’ – Honey Wheat Bagel are listed below.
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Wegmans – Bagel is an alternative to Thomas’ – Honey Wheat Bagel because it has 260 calories, similar to Thomas’ – Honey Wheat Bagel. The Wegmans – Bagel has similar iron to Thomas’ – Honey Wheat Bagel, and less calcium than Thomas’ – Honey Wheat Bagel. The Wegmans – Bagel has less protein than Thomas’ – Honey Wheat Bagel. To learn more about Wegmans – Bagel, read related food calories, and a nutrition guide.
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Giant – Cinnamon Swirl Bagel is an alternative to Thomas’ – Honey Wheat Bagel because it has 260 calories, similar to Thomas’ – Honey Wheat Bagel. The Giant – Cinnamon Swirl Bagel has similar iron to Thomas’ – Honey Wheat Bagel, and less calcium than Thomas’ – Honey Wheat Bagel. The Giant – Cinnamon Swirl Bagel has less protein than Thomas’ – Honey Wheat Bagel. To learn more about Giant – Cinnamon Swirl Bagel, read related food calories, and a nutrition guide.
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5th avenue bagels – Plain Bagel is an alternative to Thomas’ – Honey Wheat Bagel because it has 260 calories, similar to Thomas’ – Honey Wheat Bagel. The 5th avenue bagels – Plain Bagel has similar iron to Thomas’ – Honey Wheat Bagel, and less calcium than Thomas’ – Honey Wheat Bagel. The 5th avenue bagels – Plain Bagel has similar protein to Thomas’ – Honey Wheat Bagel. To learn more about 5th avenue bagels – Plain Bagel, read related food calories, and a nutrition guide.
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Sara lee – Deluxe Bagels is an alternative to Thomas’ – Honey Wheat Bagel because it has 260 calories, similar to Thomas’ – Honey Wheat Bagel. The Sara lee – Deluxe Bagels has similar iron to Thomas’ – Honey Wheat Bagel, and similar calcium to Thomas’ – Honey Wheat Bagel. The Sara lee – Deluxe Bagels has less protein than Thomas’ – Honey Wheat Bagel. To learn more about Sara lee – Deluxe Bagels, read related food calories, and a nutrition guide.
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Pepperidge Farm – Plain Bagel is an alternative to Thomas’ – Honey Wheat Bagel because it has 260 calories, similar to Thomas’ – Honey Wheat Bagel. The Pepperidge Farm – Plain Bagel has similar iron to Thomas’ – Honey Wheat Bagel, and less calcium than Thomas’ – Honey Wheat Bagel. The Pepperidge Farm – Plain Bagel has less protein than Thomas’ – Honey Wheat Bagel. To learn more about Pepperidge Farm – Plain Bagel, read related food calories, and a nutrition guide.