Song Hua Dan Ban Qing Jiao is a Generic type of food with 100 g serving size that provides 143 calories. Song Hua Dan Ban Qing Jiao has 15% carbohydrate, and 61% fat, 24% protein in 100 gram of Song Hua Dan Ban Qing Jiao . Song Hua Dan Ban Qing Jiao nutrient values are 5 g carbohydrate, 8 g protein, and 9 g fat. Song Hua Dan Ban Qing Jiao has the vitamins A, and C within it. Song Hua Dan Ban Qing Jiao has 2 % vitamin A and 0 % vitamin C. Song Hua Dan Ban Qing Jiao has 2988 mg sodium, 204 mg potassium, 298 mg cholesterol, and — g trans fat. Song Hua Dan Ban Qing Jiao has 0 g dietary fiber, and — g sugar. 1 serving of Song Hua Dan Ban Qing Jiao provides 20 % iron, 2 g polyunsaturated and 4 g unsaturated fat along with 1 g saturated fat. Song Hua Dan Ban Qing Jiao provides 143g of 2,000 cal by leaving 1,857 cal.
Song Hua Dan Ban Qing Jiao and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Song Hua Dan Ban Qing Jiao provides 9g fat for total of 67g. After 1 serving of Song Hua Dan Ban Qing Jiao , 58g is needed for heart health. Song Hua Dan Ban Qing Jiao provides 2,988g for 2,300g by leaving -688g for daily sodium intake. Song Hua Dan Ban Qing Jiao causes 298g for the threshold of 300g by leaving 2g cholesterol threshold amount daily.
Having a low-carb diet with Song Hua Dan Ban Qing Jiao is one of the possibilities. 5g is provided by Song Hua Dan Ban Qing Jiao for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Song Hua Dan Ban Qing Jiao leaves 245g carbohydrates for low-carb dieting. 1 serving of Song Hua Dan Ban Qing Jiao provides –g sugar for daily 75g sugar intake. 1 serving of Song Hua Dan Ban Qing Jiao leaves 75g sugar for daily intake threshold of sugar. Song Hua Dan Ban Qing Jiao provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Song Hua Dan Ban Qing Jiao 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Song Hua Dan Ban Qing Jiao . Thus, 14 minutes of running and 52 minutes of cleaning are necessary to burn the calories of 1 serving of Song Hua Dan Ban Qing Jiao .
There are similar foods to the Song Hua Dan Ban Qing Jiao in terms of nutrition, daily intake amount, and calorie amount. These are 豆腐拌松花蛋, 松花蛋, 松花蛋, 松花蛋(鸡蛋), and 燕麦青椒干拌饭燕麦青椒酱.
The nutrients table of the Song Hua Dan Ban Qing Jiao with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Song Hua Dan Ban Qing Jiao |
Nutrient values for Song Hua Dan Ban Qing Jiao |
|---|---|
|
Serving size |
100 g |
|
Calories |
143 |
|
Carbs percentage |
15% |
|
Fat percentage |
61% |
|
Protein percentage |
24% |
|
Carbs |
5 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
9 g |
|
Saturated |
1 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
4 g |
|
Trans |
— g |
|
Protein |
8 g |
|
Sodium |
2988 mg |
|
Potassium |
204 mg |
|
Cholesterol |
298 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
7 % |
|
Iron |
20 % |
What are the alternative foods for Song Hua Dan Ban Qing Jiao ?
The alternative foods for Song Hua Dan Ban Qing Jiao involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Song Hua Dan Ban Qing Jiao are listed below.
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Wu Cai Ji Rou Wan is an alternative to Song Hua Dan Ban Qing Jiao because it has 143 calories, similar to Song Hua Dan Ban Qing Jiao . The Wu Cai Ji Rou Wan has less iron than Song Hua Dan Ban Qing Jiao , and less calcium than Song Hua Dan Ban Qing Jiao . The Wu Cai Ji Rou Wan has more protein than Song Hua Dan Ban Qing Jiao . To learn more about Wu Cai Ji Rou Wan , read related food calories, and a nutrition guide.
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Ji Dan (Hong Pi ) is an alternative to Song Hua Dan Ban Qing Jiao because it has 143 calories, similar to Song Hua Dan Ban Qing Jiao . The Ji Dan (Hong Pi ) has less iron than Song Hua Dan Ban Qing Jiao , and less calcium than Song Hua Dan Ban Qing Jiao . The Ji Dan (Hong Pi ) has more protein than Song Hua Dan Ban Qing Jiao . To learn more about Ji Dan (Hong Pi ), read related food calories, and a nutrition guide.
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Liang Ban Huang Dou Cai Xin is an alternative to Song Hua Dan Ban Qing Jiao because it has 143 calories, similar to Song Hua Dan Ban Qing Jiao . The Liang Ban Huang Dou Cai Xin has more iron than Song Hua Dan Ban Qing Jiao , and more calcium than Song Hua Dan Ban Qing Jiao . The Liang Ban Huang Dou Cai Xin has more protein than Song Hua Dan Ban Qing Jiao . To learn more about Liang Ban Huang Dou Cai Xin , read related food calories, and a nutrition guide.
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Qie Zhi Ju Hua Yu is an alternative to Song Hua Dan Ban Qing Jiao because it has 143 calories, similar to Song Hua Dan Ban Qing Jiao . The Qie Zhi Ju Hua Yu has less iron than Song Hua Dan Ban Qing Jiao , and more calcium than Song Hua Dan Ban Qing Jiao . The Qie Zhi Ju Hua Yu has more protein than Song Hua Dan Ban Qing Jiao . To learn more about Qie Zhi Ju Hua Yu , read related food calories, and a nutrition guide.
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maazi(Shui Zhu ) is an alternative to Song Hua Dan Ban Qing Jiao because it has 143 calories, similar to Song Hua Dan Ban Qing Jiao . The maazi(Shui Zhu ) has less iron than Song Hua Dan Ban Qing Jiao , and less calcium than Song Hua Dan Ban Qing Jiao . The maazi(Shui Zhu ) has more protein than Song Hua Dan Ban Qing Jiao . To learn more about maazi(Shui Zhu ), read related food calories, and a nutrition guide.