UNC Chapel Hill CDS Carolina Dining Services – Zucchini Spears is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 49 calories. UNC Chapel Hill CDS Carolina Dining Services – Zucchini Spears has 28% carbohydrate, and 63% fat, 9% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Zucchini Spears. UNC Chapel Hill CDS Carolina Dining Services – Zucchini Spears nutrient values are 3 g carbohydrate, 1 g protein, and 3 g fat. UNC Chapel Hill CDS Carolina Dining Services – Zucchini Spears has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Zucchini Spears has 4 % vitamin A and 32 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Zucchini Spears has 9 mg sodium, 292 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Zucchini Spears has 1 g dietary fiber, and 2 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Zucchini Spears provides 2 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Zucchini Spears provides 49g of 2,000 cal by leaving 1,951 cal.
UNC Chapel Hill CDS Carolina Dining Services – Zucchini Spears and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Zucchini Spears provides 3g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Zucchini Spears, 64g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Zucchini Spears provides 9g for 2,300g by leaving 2,291g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Zucchini Spears causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Zucchini Spears is one of the possibilities. 3g is provided by UNC Chapel Hill CDS Carolina Dining Services – Zucchini Spears for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Zucchini Spears leaves 247g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Zucchini Spears provides 2g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Zucchini Spears leaves 73g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Zucchini Spears provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Zucchini Spears 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Zucchini Spears. Thus, 5 minutes of running and 18 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Zucchini Spears.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Zucchini Spears in terms of nutrition, daily intake amount, and calorie amount. These are Grilled Zucchini, Roasted Zucchini, Zucchini Scramble, Roasted Potato Spears, and Steamed Zucchini.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Zucchini Spears with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Zucchini Spears |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Zucchini Spears |
|---|---|
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Serving size |
4 oz |
|
Calories |
49 |
|
Carbs percentage |
28% |
|
Fat percentage |
63% |
|
Protein percentage |
9% |
|
Carbs |
3 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
9 mg |
|
Potassium |
292 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
32 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Zucchini Spears?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Zucchini Spears involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Zucchini Spears are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Steamed Yellow Squash and Onions is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Zucchini Spears because it has 49 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Zucchini Spears. The UNC Chapel Hill CDS Carolina Dining Services – Steamed Yellow Squash and Onions has similar iron to UNC Chapel Hill CDS Carolina Dining Services – Zucchini Spears, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Zucchini Spears. The UNC Chapel Hill CDS Carolina Dining Services – Steamed Yellow Squash and Onions has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Zucchini Spears. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Steamed Yellow Squash and Onions, read related food calories, and a nutrition guide.
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Aladdin Food – Sun-Dried Tomato Sauce is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Zucchini Spears because it has 49 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Zucchini Spears. The Aladdin Food – Sun-Dried Tomato Sauce has more iron than UNC Chapel Hill CDS Carolina Dining Services – Zucchini Spears, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Zucchini Spears. The Aladdin Food – Sun-Dried Tomato Sauce has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Zucchini Spears. To learn more about Aladdin Food – Sun-Dried Tomato Sauce, read related food calories, and a nutrition guide.
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Aladdin Food – Southwestern Sauce is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Zucchini Spears because it has 49 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Zucchini Spears. The Aladdin Food – Southwestern Sauce has more iron than UNC Chapel Hill CDS Carolina Dining Services – Zucchini Spears, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Zucchini Spears. The Aladdin Food – Southwestern Sauce has less protein than UNC Chapel Hill CDS Carolina Dining Services – Zucchini Spears. To learn more about Aladdin Food – Southwestern Sauce, read related food calories, and a nutrition guide.
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Aladdin Food – Sauteed Spinach with Mushrooms is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Zucchini Spears because it has 49 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Zucchini Spears. The Aladdin Food – Sauteed Spinach with Mushrooms has more iron than UNC Chapel Hill CDS Carolina Dining Services – Zucchini Spears, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Zucchini Spears. The Aladdin Food – Sauteed Spinach with Mushrooms has more protein than UNC Chapel Hill CDS Carolina Dining Services – Zucchini Spears. To learn more about Aladdin Food – Sauteed Spinach with Mushrooms, read related food calories, and a nutrition guide.
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Ameriserve – Sauteed Spinach with Mushrooms, Fresh is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Zucchini Spears because it has 49 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Zucchini Spears. The Ameriserve – Sauteed Spinach with Mushrooms, Fresh has more iron than UNC Chapel Hill CDS Carolina Dining Services – Zucchini Spears, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Zucchini Spears. The Ameriserve – Sauteed Spinach with Mushrooms, Fresh has more protein than UNC Chapel Hill CDS Carolina Dining Services – Zucchini Spears. To learn more about Ameriserve – Sauteed Spinach with Mushrooms, Fresh, read related food calories, and a nutrition guide.