Ameriserve – Sauteed Spinach with Mushrooms, Fresh is a Ameriserve type of food with 4 oz serving size that provides 49 calories. Ameriserve – Sauteed Spinach with Mushrooms, Fresh has 35% carbohydrate, and 39% fat, 26% protein in 100 gram of Ameriserve – Sauteed Spinach with Mushrooms, Fresh. Ameriserve – Sauteed Spinach with Mushrooms, Fresh nutrient values are 4 g carbohydrate, 3 g protein, and 2 g fat. Ameriserve – Sauteed Spinach with Mushrooms, Fresh has the vitamins A, and C within it. Ameriserve – Sauteed Spinach with Mushrooms, Fresh has 161 % vitamin A and 18 % vitamin C. Ameriserve – Sauteed Spinach with Mushrooms, Fresh has 98 mg sodium, 504 mg potassium, 0 mg cholesterol, and — g trans fat. Ameriserve – Sauteed Spinach with Mushrooms, Fresh has 2 g dietary fiber, and 0 g sugar. 1 serving of Ameriserve – Sauteed Spinach with Mushrooms, Fresh provides 20 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Ameriserve – Sauteed Spinach with Mushrooms, Fresh provides 49g of 2,000 cal by leaving 1,951 cal.
Ameriserve – Sauteed Spinach with Mushrooms, Fresh and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Sauteed Spinach with Mushrooms, Fresh provides 2g fat for total of 67g. After 1 serving of Ameriserve – Sauteed Spinach with Mushrooms, Fresh, 65g is needed for heart health. Ameriserve – Sauteed Spinach with Mushrooms, Fresh provides 98g for 2,300g by leaving 2,202g for daily sodium intake. Ameriserve – Sauteed Spinach with Mushrooms, Fresh causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Sauteed Spinach with Mushrooms, Fresh is one of the possibilities. 4g is provided by Ameriserve – Sauteed Spinach with Mushrooms, Fresh for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Sauteed Spinach with Mushrooms, Fresh leaves 246g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Sauteed Spinach with Mushrooms, Fresh provides –g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Sauteed Spinach with Mushrooms, Fresh leaves 75g sugar for daily intake threshold of sugar. Ameriserve – Sauteed Spinach with Mushrooms, Fresh provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Ameriserve – Sauteed Spinach with Mushrooms, Fresh 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Sauteed Spinach with Mushrooms, Fresh. Thus, 5 minutes of running and 18 minutes of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Sauteed Spinach with Mushrooms, Fresh.
There are similar foods to the Ameriserve – Sauteed Spinach with Mushrooms, Fresh in terms of nutrition, daily intake amount, and calorie amount. These are Sauteed Spinach with Mushrooms, Sauteed Mushrooms, Fresh Sliced, Sauteed Mushrooms, Sauteed Spinach with Mushrooms, Fresh, and Sauteed Wild Mushrooms.
The nutrients table of the Ameriserve – Sauteed Spinach with Mushrooms, Fresh with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ameriserve – Sauteed Spinach with Mushrooms, Fresh |
Nutrient values for Ameriserve – Sauteed Spinach with Mushrooms, Fresh |
|---|---|
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Serving size |
4 oz |
|
Calories |
49 |
|
Carbs percentage |
35% |
|
Fat percentage |
39% |
|
Protein percentage |
26% |
|
Carbs |
4 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
3 g |
|
Sodium |
98 mg |
|
Potassium |
504 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
161 % |
|
Vitamin c |
18 % |
|
Calcium |
13 % |
|
Iron |
20 % |
What are the alternative foods for Ameriserve – Sauteed Spinach with Mushrooms, Fresh?
The alternative foods for Ameriserve – Sauteed Spinach with Mushrooms, Fresh involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Sauteed Spinach with Mushrooms, Fresh are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Steamed Yellow Squash and Onions is an alternative to Ameriserve – Sauteed Spinach with Mushrooms, Fresh because it has 49 calories, similar to Ameriserve – Sauteed Spinach with Mushrooms, Fresh. The UNC Chapel Hill CDS Carolina Dining Services – Steamed Yellow Squash and Onions has less iron than Ameriserve – Sauteed Spinach with Mushrooms, Fresh, and less calcium than Ameriserve – Sauteed Spinach with Mushrooms, Fresh. The UNC Chapel Hill CDS Carolina Dining Services – Steamed Yellow Squash and Onions has less protein than Ameriserve – Sauteed Spinach with Mushrooms, Fresh. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Steamed Yellow Squash and Onions, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Zucchini Spears is an alternative to Ameriserve – Sauteed Spinach with Mushrooms, Fresh because it has 49 calories, similar to Ameriserve – Sauteed Spinach with Mushrooms, Fresh. The UNC Chapel Hill CDS Carolina Dining Services – Zucchini Spears has less iron than Ameriserve – Sauteed Spinach with Mushrooms, Fresh, and less calcium than Ameriserve – Sauteed Spinach with Mushrooms, Fresh. The UNC Chapel Hill CDS Carolina Dining Services – Zucchini Spears has less protein than Ameriserve – Sauteed Spinach with Mushrooms, Fresh. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Zucchini Spears, read related food calories, and a nutrition guide.
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Aladdin Food – Sun-Dried Tomato Sauce is an alternative to Ameriserve – Sauteed Spinach with Mushrooms, Fresh because it has 49 calories, similar to Ameriserve – Sauteed Spinach with Mushrooms, Fresh. The Aladdin Food – Sun-Dried Tomato Sauce has less iron than Ameriserve – Sauteed Spinach with Mushrooms, Fresh, and less calcium than Ameriserve – Sauteed Spinach with Mushrooms, Fresh. The Aladdin Food – Sun-Dried Tomato Sauce has less protein than Ameriserve – Sauteed Spinach with Mushrooms, Fresh. To learn more about Aladdin Food – Sun-Dried Tomato Sauce, read related food calories, and a nutrition guide.
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Aladdin Food – Southwestern Sauce is an alternative to Ameriserve – Sauteed Spinach with Mushrooms, Fresh because it has 49 calories, similar to Ameriserve – Sauteed Spinach with Mushrooms, Fresh. The Aladdin Food – Southwestern Sauce has less iron than Ameriserve – Sauteed Spinach with Mushrooms, Fresh, and less calcium than Ameriserve – Sauteed Spinach with Mushrooms, Fresh. The Aladdin Food – Southwestern Sauce has less protein than Ameriserve – Sauteed Spinach with Mushrooms, Fresh. To learn more about Aladdin Food – Southwestern Sauce, read related food calories, and a nutrition guide.
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Aladdin Food – Sauteed Spinach with Mushrooms is an alternative to Ameriserve – Sauteed Spinach with Mushrooms, Fresh because it has 49 calories, similar to Ameriserve – Sauteed Spinach with Mushrooms, Fresh. The Aladdin Food – Sauteed Spinach with Mushrooms has similar iron to Ameriserve – Sauteed Spinach with Mushrooms, Fresh, and similar calcium to Ameriserve – Sauteed Spinach with Mushrooms, Fresh. The Aladdin Food – Sauteed Spinach with Mushrooms has similar protein to Ameriserve – Sauteed Spinach with Mushrooms, Fresh. To learn more about Aladdin Food – Sauteed Spinach with Mushrooms, read related food calories, and a nutrition guide.