Bene – Roasted Garlic Chicken Calzone is a Bene type of food with 1 each serving size that provides 676 calories. Bene – Roasted Garlic Chicken Calzone has 49% carbohydrate, and 27% fat, 24% protein in 100 gram of Bene – Roasted Garlic Chicken Calzone. Bene – Roasted Garlic Chicken Calzone nutrient values are 82 g carbohydrate, 40 g protein, and 20 g fat. Bene – Roasted Garlic Chicken Calzone has the vitamins A, and C within it. Bene – Roasted Garlic Chicken Calzone has 20 % vitamin A and 11 % vitamin C. Bene – Roasted Garlic Chicken Calzone has 1371 mg sodium, 439 mg potassium, 81 mg cholesterol, and 0 g trans fat. Bene – Roasted Garlic Chicken Calzone has 1 g dietary fiber, and 9 g sugar. 1 serving of Bene – Roasted Garlic Chicken Calzone provides 33 % iron, 2 g polyunsaturated and 5 g unsaturated fat along with 9 g saturated fat. Bene – Roasted Garlic Chicken Calzone provides 676g of 2,000 cal by leaving 1,324 cal.
Bene – Roasted Garlic Chicken Calzone and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bene – Roasted Garlic Chicken Calzone provides 20g fat for total of 67g. After 1 serving of Bene – Roasted Garlic Chicken Calzone, 47g is needed for heart health. Bene – Roasted Garlic Chicken Calzone provides 1,371g for 2,300g by leaving 929g for daily sodium intake. Bene – Roasted Garlic Chicken Calzone causes 81g for the threshold of 300g by leaving 219g cholesterol threshold amount daily.
Having a low-carb diet with Bene – Roasted Garlic Chicken Calzone is one of the possibilities. 82g is provided by Bene – Roasted Garlic Chicken Calzone for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bene – Roasted Garlic Chicken Calzone leaves 168g carbohydrates for low-carb dieting. 1 serving of Bene – Roasted Garlic Chicken Calzone provides 9g sugar for daily 75g sugar intake. 1 serving of Bene – Roasted Garlic Chicken Calzone leaves 66g sugar for daily intake threshold of sugar. Bene – Roasted Garlic Chicken Calzone provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Bene – Roasted Garlic Chicken Calzone 1.7 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Bene – Roasted Garlic Chicken Calzone. Thus, 1.1 hours of running and 4.1 hours of cleaning are necessary to burn the calories of 1 serving of Bene – Roasted Garlic Chicken Calzone.
There are similar foods to the Bene – Roasted Garlic Chicken Calzone in terms of nutrition, daily intake amount, and calorie amount. These are Garlic Shrimp & Broccoli Calzone, Pepperoni Calzone, Meatball Calzone, Mushroom Calzone, and BBQ Chicken & Cheddar Calzone.
The nutrients table of the Bene – Roasted Garlic Chicken Calzone with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Bene – Roasted Garlic Chicken Calzone |
Nutrient values for Bene – Roasted Garlic Chicken Calzone |
|---|---|
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Serving size |
1 each |
|
Calories |
676 |
|
Carbs percentage |
49% |
|
Fat percentage |
27% |
|
Protein percentage |
24% |
|
Carbs |
82 g |
|
Dietary fiber |
1 g |
|
Sugar |
9 g |
|
Fat |
20 g |
|
Saturated |
9 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
5 g |
|
Trans |
0 g |
|
Protein |
40 g |
|
Sodium |
1371 mg |
|
Potassium |
439 mg |
|
Cholesterol |
81 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
11 % |
|
Calcium |
48 % |
|
Iron |
33 % |
What are the similar foods to Bene – Roasted Garlic Chicken Calzone?
The similar foods to Bene – Roasted Garlic Chicken Calzone involve alike nutritional values from the same Bene type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Bene – Roasted Garlic Chicken Calzone are listed below.
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Bene – Spinach & Vegetable Pizza is a similar nourishment to Bene – Roasted Garlic Chicken Calzone because both of the Bene – Roasted Garlic Chicken Calzone and Bene – Spinach & Vegetable Pizza are from Bene. The Bene – Roasted Garlic Chicken Calzone has more calories than Bene – Spinach & Vegetable Pizza because Bene – Roasted Garlic Chicken Calzone has 676 calories, and it is 319 more calories than Bene – Spinach & Vegetable Pizza. The Bene – Spinach & Vegetable Pizza has less iron than Bene – Roasted Garlic Chicken Calzone, and less calcium than Bene – Roasted Garlic Chicken Calzone. The Bene – Spinach & Vegetable Pizza has less protein than Bene – Roasted Garlic Chicken Calzone. To learn more about Bene – Spinach & Vegetable Pizza, read related food calories, and a nutrition guide.
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Bene – Spinach & Ricotta Pizza is a similar nourishment to Bene – Roasted Garlic Chicken Calzone because both of the Bene – Roasted Garlic Chicken Calzone and Bene – Spinach & Ricotta Pizza are from Bene. The Bene – Roasted Garlic Chicken Calzone has more calories than Bene – Spinach & Ricotta Pizza because Bene – Roasted Garlic Chicken Calzone has 676 calories, and it is 345 more calories than Bene – Spinach & Ricotta Pizza. The Bene – Spinach & Ricotta Pizza has less iron than Bene – Roasted Garlic Chicken Calzone, and less calcium than Bene – Roasted Garlic Chicken Calzone. The Bene – Spinach & Ricotta Pizza has less protein than Bene – Roasted Garlic Chicken Calzone. To learn more about Bene – Spinach & Ricotta Pizza, read related food calories, and a nutrition guide.
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Bene – BBQ Beef Mini Wrap is a similar nourishment to Bene – Roasted Garlic Chicken Calzone because both of the Bene – Roasted Garlic Chicken Calzone and Bene – BBQ Beef Mini Wrap are from Bene. The Bene – Roasted Garlic Chicken Calzone has more calories than Bene – BBQ Beef Mini Wrap because Bene – Roasted Garlic Chicken Calzone has 676 calories, and it is 81 more calories than Bene – BBQ Beef Mini Wrap. The Bene – BBQ Beef Mini Wrap has less iron than Bene – Roasted Garlic Chicken Calzone, and less calcium than Bene – Roasted Garlic Chicken Calzone. The Bene – BBQ Beef Mini Wrap has less protein than Bene – Roasted Garlic Chicken Calzone. To learn more about Bene – BBQ Beef Mini Wrap, read related food calories, and a nutrition guide.
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Bene – Grilled Vegetable Pizza is a similar nourishment to Bene – Roasted Garlic Chicken Calzone because both of the Bene – Roasted Garlic Chicken Calzone and Bene – Grilled Vegetable Pizza are from Bene. The Bene – Roasted Garlic Chicken Calzone has more calories than Bene – Grilled Vegetable Pizza because Bene – Roasted Garlic Chicken Calzone has 676 calories, and it is 330 more calories than Bene – Grilled Vegetable Pizza. The Bene – Grilled Vegetable Pizza has less iron than Bene – Roasted Garlic Chicken Calzone, and less calcium than Bene – Roasted Garlic Chicken Calzone. The Bene – Grilled Vegetable Pizza has less protein than Bene – Roasted Garlic Chicken Calzone. To learn more about Bene – Grilled Vegetable Pizza, read related food calories, and a nutrition guide.
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Bene – Grilled Vegetable Wheat Pizza is a similar nourishment to Bene – Roasted Garlic Chicken Calzone because both of the Bene – Roasted Garlic Chicken Calzone and Bene – Grilled Vegetable Wheat Pizza are from Bene. The Bene – Roasted Garlic Chicken Calzone has more calories than Bene – Grilled Vegetable Wheat Pizza because Bene – Roasted Garlic Chicken Calzone has 676 calories, and it is 237 more calories than Bene – Grilled Vegetable Wheat Pizza. The Bene – Grilled Vegetable Wheat Pizza has less iron than Bene – Roasted Garlic Chicken Calzone, and less calcium than Bene – Roasted Garlic Chicken Calzone. The Bene – Grilled Vegetable Wheat Pizza has less protein than Bene – Roasted Garlic Chicken Calzone. To learn more about Bene – Grilled Vegetable Wheat Pizza, read related food calories, and a nutrition guide.