Xian Fan Qie Chao Dan is a Generic type of food with 100 g serving size that provides 111 calories. Xian Fan Qie Chao Dan has 7% carbohydrate, and 74% fat, 18% protein in 100 gram of Xian Fan Qie Chao Dan . Xian Fan Qie Chao Dan nutrient values are 2 g carbohydrate, 5 g protein, and 9 g fat. Xian Fan Qie Chao Dan has the vitamins A, and C within it. Xian Fan Qie Chao Dan has 2 % vitamin A and 11 % vitamin C. Xian Fan Qie Chao Dan has 375 mg sodium, 143 mg potassium, 208 mg cholesterol, and — g trans fat. Xian Fan Qie Chao Dan has 0 g dietary fiber, and — g sugar. 1 serving of Xian Fan Qie Chao Dan provides 5 % iron, 3 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Xian Fan Qie Chao Dan provides 111g of 2,000 cal by leaving 1,889 cal.
Xian Fan Qie Chao Dan and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Xian Fan Qie Chao Dan provides 9g fat for total of 67g. After 1 serving of Xian Fan Qie Chao Dan , 58g is needed for heart health. Xian Fan Qie Chao Dan provides 375g for 2,300g by leaving 1,925g for daily sodium intake. Xian Fan Qie Chao Dan causes 208g for the threshold of 300g by leaving 92g cholesterol threshold amount daily.
Having a low-carb diet with Xian Fan Qie Chao Dan is one of the possibilities. 2g is provided by Xian Fan Qie Chao Dan for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Xian Fan Qie Chao Dan leaves 248g carbohydrates for low-carb dieting. 1 serving of Xian Fan Qie Chao Dan provides –g sugar for daily 75g sugar intake. 1 serving of Xian Fan Qie Chao Dan leaves 75g sugar for daily intake threshold of sugar. Xian Fan Qie Chao Dan provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Xian Fan Qie Chao Dan 17 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Xian Fan Qie Chao Dan . Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Xian Fan Qie Chao Dan .
There are similar foods to the Xian Fan Qie Chao Dan in terms of nutrition, daily intake amount, and calorie amount. These are 番茄炒蛋, 番茄炒蛋, 番茄炒蛋, 番茄炒蛋飯, and 2蛋3番茄.
The nutrients table of the Xian Fan Qie Chao Dan with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Xian Fan Qie Chao Dan |
Nutrient values for Xian Fan Qie Chao Dan |
|---|---|
|
Serving size |
100 g |
|
Calories |
111 |
|
Carbs percentage |
7% |
|
Fat percentage |
74% |
|
Protein percentage |
18% |
|
Carbs |
2 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
9 g |
|
Saturated |
0 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
5 g |
|
Sodium |
375 mg |
|
Potassium |
143 mg |
|
Cholesterol |
208 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
11 % |
|
Calcium |
2 % |
|
Iron |
5 % |
What are the alternative foods for Xian Fan Qie Chao Dan ?
The alternative foods for Xian Fan Qie Chao Dan involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Xian Fan Qie Chao Dan are listed below.
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Mulino Bianco – Cracker (Non Salati) is an alternative to Xian Fan Qie Chao Dan because it has 111 calories, similar to Xian Fan Qie Chao Dan . The Mulino Bianco – Cracker (Non Salati) has less iron than Xian Fan Qie Chao Dan , and less calcium than Xian Fan Qie Chao Dan . The Mulino Bianco – Cracker (Non Salati) has less protein than Xian Fan Qie Chao Dan . To learn more about Mulino Bianco – Cracker (Non Salati), read related food calories, and a nutrition guide.
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Ji horumon(Sheng Gan Zang ) is an alternative to Xian Fan Qie Chao Dan because it has 111 calories, similar to Xian Fan Qie Chao Dan . The Ji horumon(Sheng Gan Zang ) has more iron than Xian Fan Qie Chao Dan , and less calcium than Xian Fan Qie Chao Dan . The Ji horumon(Sheng Gan Zang ) has more protein than Xian Fan Qie Chao Dan . To learn more about Ji horumon(Sheng Gan Zang ), read related food calories, and a nutrition guide.
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Cao Mei Feng Mi Suan Nai is an alternative to Xian Fan Qie Chao Dan because it has 111 calories, similar to Xian Fan Qie Chao Dan . The Cao Mei Feng Mi Suan Nai has less iron than Xian Fan Qie Chao Dan , and more calcium than Xian Fan Qie Chao Dan . The Cao Mei Feng Mi Suan Nai has less protein than Xian Fan Qie Chao Dan . To learn more about Cao Mei Feng Mi Suan Nai , read related food calories, and a nutrition guide.
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Qin Cai Chao Fen Pi is an alternative to Xian Fan Qie Chao Dan because it has 111 calories, similar to Xian Fan Qie Chao Dan . The Qin Cai Chao Fen Pi has less iron than Xian Fan Qie Chao Dan , and less calcium than Xian Fan Qie Chao Dan . The Qin Cai Chao Fen Pi has less protein than Xian Fan Qie Chao Dan . To learn more about Qin Cai Chao Fen Pi , read related food calories, and a nutrition guide.
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Pi Jiu Ji Chi is an alternative to Xian Fan Qie Chao Dan because it has 111 calories, similar to Xian Fan Qie Chao Dan . The Pi Jiu Ji Chi has more iron than Xian Fan Qie Chao Dan , and less calcium than Xian Fan Qie Chao Dan . The Pi Jiu Ji Chi has more protein than Xian Fan Qie Chao Dan . To learn more about Pi Jiu Ji Chi , read related food calories, and a nutrition guide.